Thu 6th Sep 2018 at 7:00pm by gump
Run > Warm Up
-
Time
17:20
-
Miles
2.09
-
Min/mi
8:18
-
Pacing
53%
-
WAVA
55.47
-
Stride(cm)
113
-
Cals
189
-
Cadence
172
-
BPM
130
-
%MHR
77.5
-
B/mi
1080
-
Asc(m)
53
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 129/156bpm 93cal 6.91/7.83mph
2) 1m - 7:56(7:56/m) 136/147bpm 90cal 7.57/8.62mph
3) 0.09m - 42(8:11/m) 125/147bpm 6cal 7.33/7.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:37 |
101 63-127 |
1072 |
166 118-178 |
1/1 |
0.13 |
1:16 |
36 |
9:33 |
126 118-133 |
1203 |
171 170-174 |
3/1 |
0.19 |
1:50 |
35 |
9:17 |
125 118-129 |
1160 |
172 170-176 |
5/0 |
0.25 |
2:26 |
36 |
9:28 |
129 127-130 |
1222 |
171 164-174 |
3/4 |
0.31 |
2:57 |
31 |
8:21 |
130 130-131 |
1085 |
175 172-178 |
2/1 |
0.38 |
3:31 |
34 |
8:58 |
147 133-156 |
1317 |
175 170-176 |
3/0 |
0.44 |
4:04 |
33 |
8:51 |
139 127-145 |
1230 |
173 170-176 |
3/0 |
0.50 |
4:39 |
35 |
9:19 |
125 123-127 |
1165 |
174 172-176 |
2/0 |
0.56 |
5:08 |
29 |
7:46 |
132 129-134 |
1025 |
177 172-180 |
1/1 |
0.63 |
5:39 |
31 |
8:22 |
132 130-133 |
1105 |
175 172-176 |
1/1 |
0.69 |
6:09 |
30 |
7:59 |
131 129-133 |
1046 |
179 174-182 |
1/1 |
0.75 |
6:40 |
30 |
8:06 |
133 132-134 |
1078 |
175 174-176 |
1/1 |
0.81 |
7:10 |
31 |
8:09 |
131 130-132 |
1067 |
175 168-182 |
1/1 |
0.88 |
7:42 |
31 |
8:19 |
133 132-134 |
1107 |
173 170-178 |
2/0 |
0.94 |
8:11 |
30 |
7:56 |
132 131-132 |
1048 |
174 170-178 |
1/0 |
1.00 |
8:42 |
30 |
8:05 |
134 132-136 |
1083 |
174 170-176 |
1/0 |
1.06 |
9:12 |
30 |
8:03 |
133 132-133 |
1071 |
172 170-174 |
0/1 |
1.13 |
9:45 |
34 |
8:57 |
135 132-137 |
1209 |
173 172-174 |
2/3 |
1.19 |
10:14 |
29 |
7:41 |
135 131-138 |
1037 |
173 172-174 |
1/1 |
1.25 |
10:42 |
28 |
7:23 |
137 136-140 |
1011 |
175 172-178 |
1/1 |
1.31 |
11:11 |
29 |
7:42 |
138 136-140 |
1063 |
176 174-178 |
1/0 |
1.38 |
11:40 |
29 |
7:51 |
136 135-137 |
1069 |
174 170-178 |
3/2 |
1.44 |
12:13 |
33 |
8:53 |
134 132-136 |
1190 |
176 174-182 |
1/1 |
1.50 |
12:43 |
30 |
8:00 |
133 131-134 |
1064 |
174 172-176 |
0/2 |
1.56 |
13:13 |
30 |
7:53 |
133 132-134 |
1049 |
173 170-176 |
1/2 |
1.63 |
13:38 |
25 |
6:35 |
133 132-133 |
876 |
173 170-176 |
0/3 |
1.69 |
14:04 |
27 |
7:07 |
134 133-137 |
955 |
172 170-176 |
0/1 |
1.75 |
14:33 |
29 |
7:42 |
138 136-140 |
1062 |
173 168-176 |
0/3 |
1.81 |
15:00 |
27 |
7:14 |
138 137-139 |
998 |
173 172-176 |
4/3 |
1.88 |
15:33 |
33 |
8:48 |
140 137-143 |
1232 |
173 170-176 |
0/5 |
1.94 |
16:02 |
29 |
7:41 |
140 139-142 |
1075 |
172 168-176 |
0/3 |
2.00 |
16:37 |
35 |
9:18 |
145 143-147 |
1348 |
173 170-174 |
2/1 |
2.06 |
18:32 |
1:54 +1:30
|
30:31 |
121 102-147 |
3692 |
160 118-172 |
1/2 |
2.08 |
18:49 |
17 |
12:58 |
132 131-132 |
1711 |
171 170-172 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
46.46% |
More |
800m |
3:46 |
7:35 |
51.48% |
More |
1km |
4:44 |
7:38 |
53.29% |
More |
Mile |
7:50 |
7:50 |
54.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
54.11 |
5km |
26:23 |
8:30 |
55.37 |
5M |
43:42 |
8:44 |
54.44 |
10km |
55:01 |
8:51 |
54.00 |
10M |
1:31:06 |
9:07 |
53.91 |
Half |
2:01:18 |
9:16 |
53.16 |
20M |
3:09:56 |
9:30 |
53.80 |
Mara |
4:12:53 |
9:39 |
53.88 |
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