Thu 6th Sep 2018 at 7:00pm by gump

Run > Warm Up

  • Time
    17:20
  • Miles
    2.09
  • Min/mi
    8:18
  • Pacing
    53%
  • WAVA
    55.47
  • Stride(cm)
    113
  • Cals
    189
  • Cadence
    172
  • BPM
    130
  • %MHR
    77.5
  • B/mi
    1080
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 129/156bpm 93cal 6.91/7.83mph
2) 1m - 7:56(7:56/m) 136/147bpm 90cal 7.57/8.62mph
3) 0.09m - 42(8:11/m) 125/147bpm 6cal 7.33/7.6mph
8:41 7:56 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 24% 57% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 101 63-127 1072 166 118-178 1/1
0.13 1:16 36 9:33 126 118-133 1203 171 170-174 3/1
0.19 1:50 35 9:17 125 118-129 1160 172 170-176 5/0
0.25 2:26 36 9:28 129 127-130 1222 171 164-174 3/4
0.31 2:57 31 8:21 130 130-131 1085 175 172-178 2/1
0.38 3:31 34 8:58 147 133-156 1317 175 170-176 3/0
0.44 4:04 33 8:51 139 127-145 1230 173 170-176 3/0
0.50 4:39 35 9:19 125 123-127 1165 174 172-176 2/0
0.56 5:08 29 7:46 132 129-134 1025 177 172-180 1/1
0.63 5:39 31 8:22 132 130-133 1105 175 172-176 1/1
0.69 6:09 30 7:59 131 129-133 1046 179 174-182 1/1
0.75 6:40 30 8:06 133 132-134 1078 175 174-176 1/1
0.81 7:10 31 8:09 131 130-132 1067 175 168-182 1/1
0.88 7:42 31 8:19 133 132-134 1107 173 170-178 2/0
0.94 8:11 30 7:56 132 131-132 1048 174 170-178 1/0
1.00 8:42 30 8:05 134 132-136 1083 174 170-176 1/0
1.06 9:12 30 8:03 133 132-133 1071 172 170-174 0/1
1.13 9:45 34 8:57 135 132-137 1209 173 172-174 2/3
1.19 10:14 29 7:41 135 131-138 1037 173 172-174 1/1
1.25 10:42 28 7:23 137 136-140 1011 175 172-178 1/1
1.31 11:11 29 7:42 138 136-140 1063 176 174-178 1/0
1.38 11:40 29 7:51 136 135-137 1069 174 170-178 3/2
1.44 12:13 33 8:53 134 132-136 1190 176 174-182 1/1
1.50 12:43 30 8:00 133 131-134 1064 174 172-176 0/2
1.56 13:13 30 7:53 133 132-134 1049 173 170-176 1/2
1.63 13:38 25 6:35 133 132-133 876 173 170-176 0/3
1.69 14:04 27 7:07 134 133-137 955 172 170-176 0/1
1.75 14:33 29 7:42 138 136-140 1062 173 168-176 0/3
1.81 15:00 27 7:14 138 137-139 998 173 172-176 4/3
1.88 15:33 33 8:48 140 137-143 1232 173 170-176 0/5
1.94 16:02 29 7:41 140 139-142 1075 172 168-176 0/3
2.00 16:37 35 9:18 145 143-147 1348 173 170-174 2/1
2.06 18:32 1:54 +1:30 30:31 121 102-147 3692 160 118-172 1/2
2.08 18:49 17 12:58 132 131-132 1711 171 170-172 0/1

Heart

130/156max
  • Show Beats/Mile

Elevation

Asc 53m, Range 22m, Flat prediction 17:02
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.0% 9:06
See your biggest climbs

Cadence

172 (182 max) Stride Length: 113cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.46% More
800m 3:46 7:35 51.48% More
1km 4:44 7:38 53.29% More
Mile 7:50 7:50 54.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.11
5km 26:23 8:30 55.37
5M 43:42 8:44 54.44
10km 55:01 8:51 54.00
10M 1:31:06 9:07 53.91
Half 2:01:18 9:16 53.16
20M 3:09:56 9:30 53.80
Mara 4:12:53 9:39 53.88
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