Thu 6th Sep 2018 at 7:00pm by larkim

Run > Tempo

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Time
1:10:45
Miles
9.03
Min/mi
7:50
Pacing
86%
WAVA
60.26
Stride(cm)
112
Cals
858
Cadence
184
BPM
152
%MHR
83.2
B/mi
1193
Asc(m)
192
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 25:57(8:33/m) 136/165bpm 274cal 7.01/7.83mph
2) 4.08m - 27:31(6:45/m) 166/173bpm 416cal 8.89/9.46mph
3) 1.92m - 17:18(9:02/m) 152/172bpm 168cal 6.65/8.89mph

25:57 27:31 17:18

Pin Map

0mi in 0

Pace

47%

12%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	112 70-133	1019	173 128-180	5/1
0.50	4:23	2:06	8:26	133 133-135	1121	177 174-182	2/11
0.75	6:28	2:05	8:19	142 133-151	1180	176 174-184	2/17
1.00	8:32	2:04	8:17	151 151-151	1252	179 176-180	3/12
1.25	10:31	1:59	7:55	156 147-165	1236	178 176-180	4/13
1.50	12:33	2:02	8:08	129 125-147	1049	178 176-180	2/12
1.75	14:37	2:04	8:16	130 128-133	1074	179 176-182	6/5
2.00	16:45	2:08	8:32	133 131-135	1136	178 176-180	7/8
2.25	18:54	2:09	8:37	136 130-141	1172	178 176-180	6/5
2.50	21:08	2:14	8:57	136 132-139	1217	178 176-180	8/2
2.75	23:22	2:14	8:54	136 132-141	1211	177 174-180	4/2
3.00	25:37	2:15	9:02	140 139-142	1264	178 176-180	5/0
3.25	27:25	1:48	7:12	151 141-158	1088	186 178-190	2/5
3.50	29:08	1:42	6:49	160 158-162	1092	189 186-192	1/4
3.75	30:50	1:43	6:51	162 159-164	1110	184 128-192	4/3
4.00	32:37	1:47	7:08	166 164-168	1183	192 190-194	8/0
4.25	34:17	1:40	6:41	167 165-168	1115	192 188-194	4/2
4.50	35:58	1:40	6:40	163 160-164	1088	176 128-192	3/8
4.75	37:41	1:43	6:52	166 163-168	1140	194 192-196	4/5
5.00	39:19	1:39	6:35	169 168-170	1111	194 190-196	3/3
5.25	40:59	1:39	6:38	167 166-170	1106	195 192-198	5/5
5.50	42:38	1:39	6:37	169 167-171	1117	194 192-198	2/6
5.75	44:18	1:40	6:39	169 168-171	1124	195 192-198	7/3
6.00	46:00	1:43	6:51	170 169-171	1166	194 190-196	9/1
6.25	47:43	1:43	6:52	170 169-171	1168	177 128-194	2/4
6.50	49:19	1:36	6:24	168 167-170	1075	194 192-198	1/8
6.75	51:02	1:43	6:51	169 166-171	1159	195 188-200	3/3
7.00	52:42	1:40	6:40	171 170-173	1140	198 194-200	6/2
7.25	54:41	1:59	7:55	168 160-173	1329	189 180-200	5/1
7.50	56:55	2:14	8:55	155 152-160	1382	181 178-186	10/3
7.75	59:06	2:11	8:44	148 145-154	1293	182 180-184	7/7
8.00	1:01:29	2:23	9:33	159 152-161	1518	179 176-184	23/1
8.25	1:03:44	2:15	9:02	151 146-158	1364	181 180-182	2/5
8.50	1:05:58	2:13	8:53	148 144-152	1315	180 178-182	7/0
8.75	1:08:14	2:16	9:04	149 147-152	1350	181 178-182	5/2
9.00	1:10:29	2:15	9:00	143 141-147	1288	181 176-186	1/6
9.02	1:10:39	10	9:49	141 141-141	1384	182 182-182	0/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 64m, Flat prediction 1:10:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.5%	9:29
15 1.6%	6:56
15 1.9%	6:40
13 1.3%	9:03
10 3.6%	9:02
10 1.2%	7:15
See your biggest climbs

Cadence

184 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	8.9	1:09:44	7:51
Walk	1.3	128	0.1	55	6:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.88%	More
800m	3:14	6:31	57.76%	More
1km	4:05	6:34	59.82%	More
Mile	6:36	6:36	63.02%	More
5k	20:48	6:42	68.07%	More
5 miles	35:42	7:08	64.51%	More
10k	45:47	7:22	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	22:15	7:10	63.63
5M	37:16	7:27	61.79
10km	47:10	7:35	60.93
10M	1:19:02	7:54	60.07
Half	1:45:55	8:05	58.82
20M	2:47:34	8:23	58.92
Mara	3:44:34	8:34	58.62

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