Thu 6th Sep 2018 at 6:00pm by crocodile ferry

Run > General

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Time
25:41
Miles
2.24
Min/mi
11:28
Pacing
0%
WAVA
42.76
Stride(cm)
84
Cals
197
Cadence
168
BPM
112
%MHR
65.6
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 117/135bpm 100cal 5.12/6.87mph
2) 1m - 11:25(11:25/m) 113/162bpm 82cal 5.25/7.22mph
3) 0.24m - 2:33(10:32/m) 111/127bpm 15cal 5.7/6.32mph

11:42 11:25 2:33

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:31	105 57-135	1314	169 168-172
0.13	1:42	55	14:37	127 116-134	1856	170 168-174
0.19	2:23	41	10:54	117 116-118	1275	171 170-172
0.25	3:10	48	12:46	117 115-120	1495	170 168-170
0.31	3:50	40	10:36	117 114-118	1241	170 168-172
0.38	4:28	37	9:56	116 115-118	1153	169 168-170
0.44	5:06	38	10:15	118 117-119	1210	169 168-170
0.50	5:49	43	11:35	117 116-119	1355	170 168-174
0.56	6:26	37	9:52	120 118-122	1183	170 168-176
0.63	7:09	42	11:15	123 119-126	1383	167 166-170
0.69	12:14	5:06 +4:24	1:21:28	106 80-123	8636	144 106-170
0.75	13:06	52	13:51	98 79-116	1357	168 166-168
0.81	13:49	43	11:24	122 115-125	1391	169 166-170
0.88	14:41	52	13:49	119 115-123	1645	167 166-168
0.94	15:28	47	12:32	119 116-120	1492	168 166-172
1.00	16:07	39	10:30	119 118-120	1250	169 168-170
1.06	16:50	43	11:33	120 120-120	1385	168 166-170
1.13	17:36	45	12:06	118 116-120	1427	166 166-168
1.19	18:20	44	11:45	118 116-120	1386	167 166-168
1.25	24:38	6:18 +5:43	1:40:53	106 92-124	10694	168 166-168
1.31	25:41	1:03	16:46	117 99-128	1962	170 158-174
1.38	26:30	49	13:08	115 109-122	1511	168 166-170
1.44	27:13	43	11:32	135 115-162	1558	168 166-170
1.50	28:01	47	12:34	114 113-118	1433	167 166-172
1.56	28:42	41	10:58	117 117-118	1284	168 166-170
1.63	30:38	1:57 +1:05	31:05	95 73-117	2953	170 166-176
1.69	31:12	33	8:56	112 104-117	1000	170 168-172
1.75	31:40	28	7:35	118 117-120	895	172 170-174
1.81	32:27	46 +14	12:21	125 120-128	1543	168 122-176
1.88	43:18	10:52 +10:56	2:53:51	112 79-130	19470	174 166-176
1.94	44:43	1:25	22:36	104 81-119	2350	168 166-170
2.00	49:10	4:27 +3:43	1:11:11	92 77-119	6549	165 102-174
2.06	49:53	43	11:21	114 105-119	1294	170 168-172
2.13	50:37	44	11:52	113 112-115	1341	168 168-170
2.19	52:16	1:39 +1:06	26:22	102 88-115	2690	172 168-174
2.24	52:50	34	11:07	118 111-126	1312	172 170-176

Heart

112/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	169	2.2	20:21	15:23
Walk	27.4	107	0	18:19	26:25:19
Still	0.4	-	-	15	-
Pause	20.8	-	-	13:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.88%	More
800m	5:25	10:53	37.98%	More
1km	7:02	11:19	38.06%	More
Mile	15:51	15:51	28.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.60
5km	36:20	11:42	42.58
5M	1:00:10	12:02	41.98
10km	1:15:45	12:11	41.68
10M	2:05:26	12:33	41.67
Half	2:47:00	12:45	41.12
20M	4:21:30	13:05	41.61
Mara	5:48:10	13:17	41.67

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