Thu 6th Sep 2018 at 8:00pm by becca7

Run > General

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Time
13:32
Miles
1.23
Min/mi
11:00
Pacing
88%
WAVA
42.57
Stride(cm)
81
Cals
143
Cadence
180
BPM
155
%MHR
89.7
B/mi
1708
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 158/181bpm 117cal 5.42/6.18mph
2) 0.23m - 2:28(10:37/m) 162/167bpm 26cal 5.65/6.14mph

11:04 2:28

Pin Map

0mi in 0

Pace

10%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:27	117 98-136	1339	180 128-186
0.13	1:22	39	10:24	136 126-144	1414	182 176-184
0.19	2:04	42	11:17	139 137-140	1568	178 176-180
0.25	2:47	42	11:17	138 137-139	1557	177 174-178
0.31	3:28	41	11:01	138 136-144	1519	177 174-180
0.38	4:14	46	12:12	169 143-179	2062	177 172-180
0.44	5:12	59	15:40	178 174-181	2790	168 122-182
0.50	5:53	40	10:47	164 154-171	1768	186 182-190
0.56	6:32	39	10:28	172 171-173	1800	182 178-186
0.63	7:09	37	9:49	174 171-178	1707	183 180-186
0.69	7:46	37	9:49	175 173-177	1717	184 180-186
0.75	8:25	40	10:38	169 167-172	1798	180 178-182
0.81	9:04	38	10:09	172 169-173	1746	182 180-184
0.88	9:42	38	10:09	173 172-174	1755	183 180-186
0.94	10:24	42	11:20	162 149-175	1835	177 122-186
1.00	11:03	39	10:24	159 152-166	1654	186 180-190
1.06	11:41	38	10:03	164 163-166	1649	183 182-184
1.13	12:17	36	9:40	162 161-163	1567	182 180-184
1.19	12:58	41	11:00	160 157-164	1759	162 90-184
1.23	13:32	34	12:24	163 160-167	2020	180 176-182

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	181	1.2	12:59	10:48
Walk	4.0	115	0	33	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	37.77%	More
800m	5:05	10:13	40.28%	More
1km	6:20	10:11	42.07%	More
Mile	10:53	10:53	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.73
5km	36:24	11:43	43.46
5M	1:00:30	12:06	42.67
10km	1:16:18	12:17	42.36
10M	2:06:49	12:41	41.91
Half	2:49:12	12:55	40.99
20M	4:25:51	13:18	40.96
Mara	5:54:42	13:32	40.61

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