Thu 6th Sep 2018 at 8:00pm by gcwenn

Run > Warm Down

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Time
13:23
Miles
1.44
Min/mi
9:18
Pacing
95%
WAVA
48.98
Stride(cm)
91
Cals
190
Cadence
190
BPM
161
%MHR
94.3
B/mi
1499
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 162/172bpm 132cal 95/99rpm 6.4/0mph
2) 0.44m - 4:01(9:04/m) 166/169bpm 58cal 95/97rpm 6.61/0mph

9:22 4:01

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	133 114-152	1476	193 190-196	0/0
0.13	1:18	36	9:40	157 152-163	1516	192 186-194	1/0
0.19	1:52	35	9:14	163 157-167	1504	190 188-192	0/0
0.25	2:28	35	9:26	164 163-165	1546	189 186-194	0/0
0.31	3:05	37	9:56	162 161-164	1609	188 188-188	1/0
0.38	3:40	35	9:19	164 162-165	1528	188 188-190	0/0
0.44	4:15	35	9:18	164 162-165	1526	188 186-190	2/0
0.50	4:51	36	9:33	167 162-172	1594	186 184-188	1/0
0.56	5:25	34	9:12	169 168-171	1554	188 188-188	1/0
0.63	6:02	37	9:44	169 168-169	1646	186 184-188	2/0
0.69	6:36	34	9:08	169 168-170	1543	186 184-188	1/0
0.75	7:11	35	9:16	167 166-168	1546	191 190-192	0/1
0.81	7:44	34	9:00	164 162-165	1477	193 192-194	0/1
0.88	8:17	33	8:48	163 162-163	1434	195 190-198	0/1
0.94	8:50	33	8:42	164 162-167	1427	191 190-192	0/1
1.00	9:23	33	8:41	167 166-167	1451	193 192-194	0/2
1.06	9:57	34	9:04	165 163-166	1497	185 174-194	0/0
1.13	10:31	34	9:08	164 163-166	1498	190 188-192	1/0
1.19	11:05	34	9:05	164 162-166	1491	190 186-192	0/0
1.25	11:40	35	9:16	167 165-169	1546	188 186-190	0/2
1.31	12:14	34	9:06	167 166-167	1521	189 186-192	0/0
1.38	12:48	34	9:03	167 166-168	1511	192 190-194	1/0
1.44	13:20	33	8:43	167 166-169	1454	190 186-194	0/0

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 13:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:37
See your biggest climbs

Cadence

190 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	189	1.4	13:17	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.33%	More
800m	4:26	8:55	44.43%	More
1km	5:34	8:58	46.13%	More
Mile	9:05	9:05	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.28
5km	30:42	9:53	48.36
5M	51:20	10:16	47.12
10km	1:04:55	10:27	46.55
10M	1:48:32	10:51	46.04
Half	2:25:16	11:05	45.17
20M	3:49:26	11:28	45.32
Mara	5:07:07	11:43	45.15

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