Thu 6th Sep 2018 at 7:00pm by gcwenn

Run > Warm Up

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Time
7:27
Miles
0.81
Min/mi
9:12
Pacing
93%
WAVA
46.39
Stride(cm)
92
Cals
122
Cadence
190
BPM
175
%MHR
102.6
B/mi
1613
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:27(9:11/m) 179/187bpm 122cal 95/99rpm 6.53/0mph

7:27

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	158 139-175	1787	189 186-192	0/0
0.13	1:16	33	8:54	177 168-187	1575	189 186-190	0/0
0.19	1:50	34	9:09	181 177-186	1657	191 188-192	0/0
0.25	2:25	34	9:12	185 184-187	1701	190 190-192	0/0
0.31	2:59	34	9:03	184 183-185	1665	191 190-192	0/2
0.38	3:32	33	8:47	182 180-184	1600	191 188-192	1/0
0.44	4:06	34	9:09	185 185-186	1692	193 192-194	1/0
0.50	4:41	35	9:23	183 180-186	1716	188 176-192	0/0
0.56	5:14	33	8:44	177 175-179	1546	190 188-192	0/1
0.63	5:46	32	8:35	175 173-178	1501	192 188-198	0/1
0.69	6:20	34	9:07	183 180-186	1669	190 190-190	0/0
0.75	6:53	33	8:50	182 181-183	1609	190 188-192	0/0
0.81	7:26	33	9:06	173 165-185	1574	190 188-192	0/1

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 7:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	190	0.8	7:18	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.48%	More
800m	4:26	8:56	44.42%	More
1km	5:35	8:59	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.64
5km	31:49	10:14	46.66
5M	53:12	10:38	45.47
10km	1:07:16	10:50	44.93
10M	1:52:28	11:15	44.43
Half	2:30:32	11:29	43.59
20M	3:57:44	11:53	43.74
Mara	5:18:15	12:09	43.57

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