Thu 6th Sep 2018 at 6:00pm by Chrisull

Run > General

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Time
1:33:10
Miles
5.45
Min/mi
17:06
Pacing
54%
WAVA
27.44
Stride(cm)
60
Cals
1035
Cadence
157
BPM
140
%MHR
80.6
B/mi
2397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 126/145bpm 169cal 3.78/7.89mph
2) 1m - 20:06(20:06/m) 144/162bpm 251cal 2.98/6.72mph
3) 1m - 19:07(19:07/m) 152/169bpm 256cal 3.14/7.18mph
4) 1m - 19:40(19:40/m) 141/161bpm 194cal 3.05/7.1mph
5) 1m - 14:28(14:28/m) 135/153bpm 115cal 4.15/7.95mph
6) 0.45m - 3:57(8:43/m) 149/156bpm 50cal 6.88/10.35mph

15:52 20:06 19:07 19:40 14:28 3:57

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25	17:39	114 79-130	2012	160 92-186
0.50	8:11	3:47	15:06	123 107-138	1858	153 104-162
0.75	12:42	4:31	18:03	131 113-145	2364	154 98-164
1.00	15:51	3:09	12:38	137 128-142	1730	158 152-172
1.25	20:15	4:24	17:36	143 126-159	2517	159 152-164
1.50	23:07	2:51	11:25	151 144-157	1725	160 154-164
1.75	27:15	4:08	16:34	146 127-162	2418	155 98-166
2.00	35:57	8:41	34:46	141 118-160	4902	150 84-212
2.25	41:23	5:26	21:44	144 118-158	3129	153 82-170
2.50	46:28	5:05	20:21	152 136-166	3093	152 94-166
2.75	50:41	4:14	16:55	157 146-168	2655	158 104-166
3.00	55:04	4:22	17:29	155 143-164	2710	158 94-166
3.25	1:01:05	6:01	24:04	147 127-160	3538	148 86-166
3.50	1:04:37	3:32	14:07	134 115-150	1893	162 154-170
3.75	1:09:25	4:48	19:14	140 125-153	2692	152 102-172
4.00	1:14:47	5:22	21:27	136 113-153	2916	141 98-226
4.25	1:20:34	5:48	23:10	132 115-145	3058	160 38-170
4.50	1:24:53	4:19	17:15	133 105-146	2294	160 86-172
4.75	1:26:58	2:06	8:22	141 133-149	1180	167 162-174
5.00	1:29:12	2:13	8:53	146 138-153	1298	167 162-172
5.25	1:31:46	2:34	10:16	150 148-154	1539	164 158-170
5.45	1:33:09	1:23	6:54	146 141-155	1008	172 166-182

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (226 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	160	5.2	1:20:36	15:22
Walk	7.8	102	0.2	7:15	35:07
Still	5.7	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.85%	More
800m	4:14	8:31	44.96%	More
1km	5:26	8:44	45.73%	More
Mile	10:21	10:21	40.81%	More
5k	50:02	16:06	28.74%	More
5 miles	1:25:20	17:04	27.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:26	15:26	27.39
5km	51:21	16:32	28.00
5M	1:25:02	17:00	27.52
10km	1:47:04	17:14	27.29
10M	2:57:17	17:44	27.23
Half	3:56:02	18:01	26.85
20M	6:09:38	18:29	27.17
Mara	8:12:08	18:47	27.21

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