Thu 6th Sep 2018 at 7:00pm by Chris

Run > General

Kevin Henry 5k League-Cambridge-Wilberforce Road

Follow User
0 👍

Time
13:01
Miles
1.42
Min/mi
9:10
Pacing
95%
WAVA
43.56
Stride(cm)
105
Cals
135
Cadence
168
BPM
130
%MHR
75.9
B/mi
1190
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 134/167bpm 105cal 6.61/7.01mph
2) 0.42m - 3:57(9:19/m) 114/118bpm 30cal 6.44/6.91mph

9:05 3:57

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	143 118-159	1387	162 122-168	2/0
0.13	1:14	37	9:59	160 156-162	1596	166 164-168	0/0
0.19	1:49	35	9:17	161 159-162	1494	166 166-168	0/1
0.25	2:24	36	9:28	139 128-153	1317	167 166-168	1/0
0.31	2:59	35	9:15	159 156-162	1470	167 166-168	1/0
0.38	3:34	35	9:26	162 160-163	1527	169 164-172	1/0
0.44	4:08	34	9:03	162 161-165	1467	170 166-172	1/0
0.50	4:40	32	8:28	127 114-161	1076	170 168-172	0/2
0.56	5:12	32	8:40	119 117-122	1031	169 168-170	0/0
0.63	5:44	32	8:26	124 117-131	1045	172 172-174	0/0
0.69	6:18	34	9:04	114 108-118	1034	168 164-172	1/0
0.75	6:51	33	8:49	113 111-115	996	169 166-172	0/1
0.81	7:25	34	9:06	117 115-118	1064	170 168-170	0/0
0.88	7:59	34	9:00	115 111-116	1036	170 168-170	0/1
0.94	8:31	32	8:38	111 109-112	958	171 168-174	0/1
1.00	9:05	33	8:55	113 112-114	1008	170 170-172	1/1
1.06	9:44	40	10:34	112 111-113	1183	168 168-168	1/0
1.13	10:16	32	8:32	114 113-116	972	169 168-170	1/0
1.19	10:51	34	9:12	115 114-118	1057	168 164-170	1/0
1.25	11:25	35	9:12	115 114-115	1058	170 168-170	2/0
1.31	12:01	36	9:31	115 113-115	1094	169 168-170	0/2
1.38	12:35	34	9:04	115 113-118	1043	168 166-170	0/1
1.42	12:59	24	9:15	111 111-112	1026	168 166-170	0/1

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 13:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.4	12:59	9:09
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	34.55%	More
800m	4:21	8:46	38.67%	More
1km	5:29	8:49	40.37%	More
Mile	9:00	9:00	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	43.43
5km	31:02	9:59	41.85
5M	52:38	10:32	40.30
10km	1:07:00	10:47	39.63
10M	1:53:37	11:22	38.66
Half	2:33:20	11:42	37.63
20M	4:05:15	12:16	37.28
Mara	5:30:58	12:38	36.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry