Thu 6th Sep 2018 at 7:00pm by Chris

Run > General

Kevin Henry 5k League-Cambridge-Wilberforce Road

Follow User
0 👍

Time
17:24
Miles
3.19
Min/mi
5:27
Pacing
94%
WAVA
76.66
Stride(cm)
155
Cals
227
Cadence
190
BPM
140
%MHR
81.8
B/mi
763
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 117/150bpm 55cal 10.79/11.96mph
2) 1m - 5:26(5:26/m) 142/163bpm 73cal 11.05/11.81mph
3) 1m - 5:25(5:25/m) 160/167bpm 84cal 11.06/12.06mph
4) 0.19m - 59(5:16/m) 162/164bpm 15cal 11.37/12.98mph

5:34 5:26 5:25 59

Pin Map

0mi in 0

Pace

12%

16%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:53	97 81-110	571	191 188-196	1/2
0.25	1:24	40	5:19	115 109-119	611	189 188-192	2/1
0.38	2:06	42	5:35	113 112-114	631	190 188-190	1/2
0.50	2:47	41	5:30	114 113-116	627	189 186-192	0/1
0.63	3:30	43	5:41	117 115-118	664	189 186-196	2/0
0.75	4:10	40	5:24	136 115-150	734	190 186-194	2/1
0.88	4:51	41	5:28	125 122-132	682	190 186-194	1/1
1.00	5:34	42	5:39	124 123-126	700	190 188-196	1/0
1.13	6:13	39	5:15	123 122-124	646	190 186-196	1/0
1.25	6:53	40	5:20	140 124-158	746	189 188-192	1/1
1.38	7:33	40	5:20	148 142-156	789	190 186-194	0/2
1.50	8:11	38	5:04	139 133-141	704	192 188-194	1/0
1.63	8:53	42	5:39	131 119-145	739	192 190-196	1/0
1.75	9:37	44	5:53	144 137-155	847	190 188-192	1/0
1.88	10:20	43	5:41	160 159-163	909	191 182-194	3/0
2.00	10:59	39	5:15	158 152-163	831	192 188-196	0/2
2.13	11:41	42	5:33	159 156-162	883	189 184-192	0/1
2.25	12:22	41	5:31	156 155-157	860	188 178-194	1/1
2.38	13:03	40	5:21	162 155-167	868	190 186-194	0/2
2.50	13:45	43	5:40	160 158-162	907	190 188-198	1/1
2.63	14:27	42	5:35	159 158-160	887	195 192-198	0/2
2.75	15:07	40	5:17	161 157-166	852	192 176-196	0/2
2.88	15:47	40	5:22	160 160-162	858	189 186-196	2/1
3.00	16:25	38	5:03	163 161-166	824	194 192-196	1/2
3.13	17:08	43	5:44	162 160-164	928	188 182-196	2/1
3.18	17:23	15	4:37	162 160-163	748	196 194-200	0/2

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 17:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.2	17:23	5:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	57.00%	More
800m	2:36	5:13	65.02%	More
1km	3:18	5:18	67.04%	More
Mile	5:23	5:23	71.10%	More
5k	16:55	5:27	76.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	79.78
5km	16:54	5:26	76.85
5M	28:39	5:44	74.04
10km	36:28	5:52	72.82
10M	1:01:51	6:11	71.01
Half	1:23:28	6:22	69.13
20M	2:13:30	6:41	68.48
Mara	3:00:10	6:53	67.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry