Thu 6th Sep 2018 at 7:00pm by The_Saint

Run > General

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Time
25:48
Miles
3.15
Min/mi
8:11
Pacing
80%
WAVA
58.85
Stride(cm)
113
Cals
377
Cadence
174
BPM
140
%MHR
73.4
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 125/142bpm 96cal 7.85/9.02mph
2) 1m - 8:59(8:59/m) 143/153bpm 137cal 6.68/9.37mph
3) 1m - 8:03(8:03/m) 148/159bpm 126cal 7.45/9.27mph
4) 0.15m - 1:08(7:32/m) 152/156bpm 18cal 7.97/9.31mph

7:38 8:59 8:03 1:08

Pin Map

0mi in 0

Pace

12%

10%

26%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:44	114 77-133	881	168 160-172
0.25	1:57	59	7:48	126 122-130	983	173 168-176
0.38	2:50	53	7:05	125 119-129	886	174 172-176
0.50	3:40	50	6:44	112 106-124	754	173 168-178
0.63	4:45	1:05	8:43	114 109-132	994	172 170-178
0.75	5:45	59	7:55	136 133-142	1077	176 172-180
0.88	6:44	59	7:52	135 133-138	1062	177 164-182
1.00	7:38	54	7:14	137 131-142	990	182 180-184
1.13	8:27	49	6:33	139 137-141	911	182 180-184
1.25	9:19	52	6:52	135 130-139	928	179 170-182
1.38	10:14	55	7:21	142 136-148	1044	181 178-184
1.50	11:14	1:00	7:59	145 140-148	1157	180 174-182
1.63	12:49	1:35	12:41	141 135-146	1789	164 158-176
1.75	14:18	1:29	11:51	145 141-152	1718	164 158-174
1.88	15:26	1:09	9:10	145 140-153	1329	172 170-174
2.00	16:37	1:10	9:22	146 142-152	1368	173 168-176
2.13	17:44	1:07	8:55	148 143-153	1319	172 168-176
2.25	18:48	1:05	8:39	145 143-149	1254	175 172-178
2.38	19:52	1:04	8:32	144 140-150	1229	176 168-180
2.50	21:00	1:07	8:57	146 143-148	1307	170 158-174
2.63	22:00	1:01	8:06	148 143-154	1198	174 168-180
2.75	22:59	59	7:50	146 142-149	1143	175 172-180
2.88	23:52	52	7:00	153 148-159	1071	178 176-180
3.00	24:40	48	6:26	156 153-157	1004	180 176-182
3.13	25:35	55	7:18	153 147-156	1117	178 170-184
3.15	25:47	12	9:06	148 147-149	1346	173 170-178

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:47	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.30%	More
800m	3:28	6:59	57.25%	More
1km	4:25	7:06	58.71%	More
Mile	7:21	7:21	59.78%	More
5k	25:25	8:11	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	25:25	8:11	58.88
5M	42:32	8:30	57.36
10km	53:48	8:39	56.66
10M	1:30:00	9:00	56.02
Half	2:00:32	9:12	54.93
20M	3:10:29	9:31	55.08
Mara	4:15:06	9:44	54.84

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Aerobic Training Effect	3.0
HR Recovery	63
VO2Max	55
Anaerobic TE