Thu 6th Sep 2018 at 7:00pm by cathrobinson

Bike > Mountain Biking

Follow User
0 👍

Time
1:00:57
Miles
8.00
Mph
7.9
FBI
38.26
Cals
341
Watts
127
Cadence
68
BPM
129
%MHR
71.8
B/mi
984
Asc(m)
266
Hillscore
21
Surface
Trail

Notes & Comments

Same route with a brace of James’s. Confidence definitely knocked... 😔

Split Summary
===
1) 8m - 1:00:57(7:37/m) 129/162bpm 341cal 68/104rpm 93/390W 7.87/27.03mph

1:00:57

Pace

22%

15%

12%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:15	1:15	11.93	101 81-117	508	80 7-93	150 2-296	5/5
0.50	2:02	47	19.25	120 117-123	374	82 45-92	86 4-141	0/20
0.75	2:47	45	20.14	124 122-127	369	76 3-95	108 1-187	1/11
1.00	3:41	54	16.79	121 117-127	432	81 72-93	118 79-145	2/5
1.25	5:20	1:39	9.07	131 117-144	867	74 7-84	171 2-390	14/0
1.50	7:07	1:47	8.40	140 133-147	1000	76 10-100	156 1-244	12/2
1.75	8:44	1:37	9.23	144 141-153	936	77 41-89	176 84-280	15/7
2.00	10:28	1:43	8.71	151 144-156	1041	76 17-86	157 11-256	12/1
2.25	12:26	1:58	7.62	147 141-154	1157	76 65-83	166 82-265	20/2
2.50	14:10	1:44	8.67	147 140-154	1018	76 61-92	142 53-265	17/4
2.75	15:59	1:49	8.23	148 142-152	1079	80 64-91	143 71-243	14/2
3.00	19:54	3:55 +1:01	3.82	125 101-150	1961	68 30-85	113 9-187	12/0
3.25	21:28	1:33	9.64	110 99-115	685	74 4-88	87 1-153	2/7
3.50	26:33	5:05 +2:21	2.95	133 93-162	2704	60 2-75	175 2-238	21/2
3.75	28:09	1:36	9.36	124 108-151	795	43 3-76	69 1-268	0/17
4.00	30:45	2:37	5.75	146 131-158	1524	68 8-103	148 1-295	10/2
4.25	33:05	2:20	6.43	122 100-140	1138	57 2-91	66 1-208	0/7
4.50	34:35	1:29	10.07	110 105-113	655	59 9-81	71 1-136	2/10
4.75	36:41	2:07	7.10	117 96-140	988	59 2-82	121 1-267	11/8
5.00	39:35	2:53	5.19	130 118-139	1504	63 8-104	81 1-268	1/12
5.25	42:05	2:31	5.98	126 113-141	1265	53 4-91	93 1-252	3/14
5.50	46:44	4:38 +2:41	3.23	136 105-154	2522	45 2-63	234 141-272	0/30
5.75	50:40	3:56 +1:16	3.81	124 106-155	1950	65 6-87	146 2-314	14/5
6.00	57:08	6:28 +3:59	2.32	118 105-148	3055	63 2-88	144 1-316	12/11
6.25	1:00:13	3:05 +11	4.87	134 119-150	1650	62 3-85	98 4-202	6/25
6.50	1:04:31	4:18 +2:30	3.48	121 101-129	2084	65 18-95	85 2-200	1/25
6.75	1:06:09	1:38	9.18	138 128-150	902	69 9-93	127 2-246	2/3
7.00	1:13:45	7:36 +6:07	1.97	124 93-150	3769	72 6-89	124 1-280	0/4
7.25	1:15:10	1:25	10.62	118 110-123	667	73 17-83	107 1-145	6/1
7.50	1:17:10	2:00	7.49	122 112-137	977	71 15-87	127 4-173	16/1
7.75	1:19:23	2:13	6.77	139 125-143	1233	73 45-83	127 42-229	15/1
8.00	1:21:02	1:39	9.05	114 103-124	755	65 12-82	73 2-132	5/4

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 119m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.8%	7.5
24 2.8%	9.0
23 4.0%	3.8
22 9.7%	3.0
22 7.7%	5.9
20 8.6%	1.8
See your biggest climbs

Power

127W (390 max)

Power Graph

Power Bands

Cadence

68 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:29	3:00	More
1km	1:55	3:05	More
Mile	3:40	3:40	More
5k	20:44	6:40	More
5 miles	38:06	7:37	More
10k	47:21	7:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:13	8:01
20km	1:44:48	8:26
15 miles	2:12:06	8:48
20 miles	3:08:13	9:25
40km	4:05:55	9:54
25 miles	4:07:41	9:54
42km	4:21:08	10:00
50 miles	9:41:12	11:37
56 miles	11:08:10	11:56
100 miles	22:43:47	13:38
112 miles	26:07:52	14:00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry