Thu 6th Sep 2018 at 7:00pm by mole-thing

Run > Easy

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Time
37:51
Miles
2.81
Min/mi
13:28
Pacing
30%
WAVA
37.09
Stride(cm)
78
Cals
298
Cadence
154
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 112cal 4.43/7.78mph
2) 1m - 13:27(13:27/m) 100cal 4.46/5.36mph
3) 0.81m - 10:52(13:29/m) 86cal 4.45/7.37mph

13:33 13:27 10:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:28	152 122-156	3/2
0.25	3:34	1:53	15:03	157 152-160	3/2
0.38	5:07	1:33	12:27	158 156-160	2/5
0.50	6:46	1:39	13:08	161 148-168	1/5
0.63	7:58	1:12	9:34	165 156-170	1/6
0.75	9:40	1:42	13:39	154 142-160	0/7
0.88	16:13	6:33 +4:37	52:26	146 122-160	1/5
1.00	18:08	1:55	15:21	152 122-156	1/4
1.13	19:49	1:41	13:25	153 148-156	5/1
1.25	21:18	1:29	11:52	156 152-158	0/5
1.38	23:03	1:45	13:59	152 148-156	0/3
1.50	24:58	1:55	15:23	149 146-154	2/5
1.63	26:38	1:39	13:15	151 148-154	6/0
1.75	28:19	1:41	13:32	153 150-156	2/1
1.88	29:55	1:36	12:50	154 150-156	1/2
2.00	31:35	1:40	13:18	151 118-156	2/1
2.13	33:18	1:42	13:39	153 144-160	4/2
2.25	34:51	1:34	12:31	155 122-166	4/2
2.38	36:33	1:42	13:34	155 142-172	6/3
2.50	38:12	1:39	13:12	153 148-158	6/0
2.63	39:55	1:43	13:46	155 152-162	4/0
2.75	41:42	1:47	14:15	149 114-156	5/1
2.80	42:22	40	13:14	155 150-160	2/0

Elevation

Asc 68m, Range 39m, Flat prediction 37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	13:42
See your biggest climbs

Cadence

154 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	154	2.7	36:11	14:52
Walk	3.3	120	0.1	1:34	28:31
Pause	9.8	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	32.81%	More
800m	5:55	11:54	34.99%	More
1km	7:42	12:24	35.02%	More
Mile	13:09	13:09	34.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	36.16
5km	42:06	13:33	37.06
5M	1:09:43	13:57	36.55
10km	1:27:47	14:08	36.30
10M	2:25:21	14:32	36.29
Half	3:13:32	14:46	35.81
20M	5:03:04	15:09	36.24
Mara	6:43:30	15:24	36.30

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