Thu 6th Sep 2018 at 5:00pm by Duncs

Run > Run-Walk

rain

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Time
1:07:26
Miles
3.34
Min/mi
20:11
Pacing
30%
WAVA
23.19
Stride(cm)
64
Cals
350
Cadence
125
BPM
82
%MHR
48.2
B/mi
1663
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 89/96bpm 114cal 3.62/4.57mph
2) 1m - 15:50(15:50/m) 91/99bpm 117cal 3.79/4.8mph
3) 1m - 29:02(29:02/m) 71/98bpm 107cal 2.07/5.59mph
4) 0.34m - 5:59(17:29/m) 66/92bpm 12cal 3.43/3.65mph

16:35 15:50 29:02 5:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:04	85 77-90	1366	126 122-130	2/1
0.25	4:03	2:02	16:17	84 83-86	1367	125 118-130	0/10
0.38	6:08	2:05	16:40	88 86-90	1467	127 122-132	1/4
0.50	8:07	1:59	15:53	89 88-91	1413	127 124-130	0/3
0.63	10:20	2:13	17:44	93 88-96	1649	118 104-128	2/2
0.75	12:19	1:59	15:55	90 86-92	1433	126 122-130	1/4
0.88	14:34	2:15	17:59	92 90-93	1655	123 118-128	2/2
1.00	16:37	2:03	16:26	90 89-95	1479	128 116-136	4/0
1.13	18:32	1:55	15:20	91 90-93	1396	127 120-134	5/3
1.25	20:31	1:59	15:49	91 88-92	1440	125 122-128	2/0
1.38	22:42	2:11	17:31	91 89-93	1594	126 124-128	1/2
1.50	24:38	1:56	15:25	91 87-98	1403	128 124-134	0/5
1.63	26:35	1:57	15:38	96 93-99	1501	128 126-130	1/4
1.75	28:30	1:54	15:16	92 90-94	1404	128 124-132	3/1
1.88	30:22	1:52	14:54	89 84-94	1326	127 124-134	2/1
2.00	32:29	2:08	17:02	91 89-92	1551	124 120-128	2/0
2.13	34:28	1:58	15:46	89 87-93	1404	127 120-134	1/3
2.25	36:29	2:01	16:09	90 87-92	1454	126 120-130	6/3
2.38	38:28	1:59	15:53	91 90-93	1446	127 116-132	4/4
2.50	40:55	2:27	19:35	83 81-87	1626	127 116-134	2/0
2.63	50:04	9:09	1:13:10	62 48-81	4537	-	2/1
2.75	54:43	4:39	37:12	56 53-61	2083	-	2/4
2.88	59:10	4:27	35:39	75 56-98	2674	118 116-126	5/0
3.00	1:01:27	2:17	18:18	86 83-90	1573	116 116-118	1/1
3.13	1:03:38	2:11	17:26	80 65-92	1395	116 116-116	1/1
3.25	1:05:50	2:12	17:38	58 55-63	1023	-	1/1
3.34	1:07:26	1:36	17:38	54 48-60	952	-	0/1

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 24m, Flat prediction 1:07:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	125	3.3	1:05:41	19:40
Walk	0.0	0	0	0	NAN:00:00
Still	2.6	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:10	21.75%	More
800m	7:36	15:17	25.29%	More
1km	9:40	15:33	25.93%	More
Mile	15:44	15:44	27.07%	More
5k	1:03:17	20:22	22.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:47	18:47	22.68
5km	1:02:27	20:06	23.21
5M	1:43:25	20:41	22.81
10km	2:10:13	20:57	22.62
10M	3:35:38	21:34	22.58
Half	4:47:05	21:55	22.27
20M	7:29:34	22:29	22.53
Mara	9:58:33	22:51	22.57

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