Thu 6th Sep 2018 at 6:00pm by Billy Cazza

Run > General

Follow User
0 👍

Time
58:21
Miles
6.26
Min/mi
9:19
Pacing
91%
WAVA
55.79
Stride(cm)
97
Cals
556
Cadence
178
BPM
147
%MHR
75.5
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 136/153bpm 82cal 6.46/6.97mph
2) 1m - 9:16(9:16/m) 145/154bpm 87cal 6.48/7.06mph
3) 1m - 9:19(9:19/m) 151/159bpm 91cal 6.44/7.06mph
4) 1m - 9:44(9:44/m) 149/158bpm 93cal 6.17/6.55mph
5) 1m - 9:18(9:18/m) 153/160bpm 91cal 6.45/7.1mph
6) 1m - 9:16(9:16/m) 152/162bpm 90cal 6.48/7.47mph
7) 0.26m - 2:12(8:35/m) 160/163bpm 22cal 6.99/7.53mph

9:17 9:16 9:19 9:44 9:18 9:16 2:12

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	120 57-147	1161	179 116-184
0.50	5:07	2:42 +18	10:48	138 128-148	1489	180 176-186
0.75	7:23	2:16	9:05	141 127-153	1280	182 180-186
1.00	9:35	2:11	8:45	145 142-149	1269	181 178-184
1.25	11:47	2:12	8:50	149 141-154	1316	182 178-186
1.50	14:08	2:21	9:26	145 139-150	1367	177 170-184
1.75	16:28	2:19	9:17	142 134-148	1319	178 174-182
2.00	18:51	2:23	9:32	145 142-148	1383	179 176-182
2.25	21:05	2:14	8:55	152 145-156	1355	181 178-184
2.50	23:22	2:18	9:12	153 149-159	1407	179 172-184
2.75	25:43	2:20	9:22	149 147-152	1395	179 174-184
3.00	28:10	2:27	9:49	149 147-151	1463	178 176-180
3.25	30:31	2:21	9:23	146 138-149	1370	180 178-182
3.50	33:01	2:30	9:58	150 145-158	1496	177 174-180
3.75	35:24	2:24	9:35	150 144-156	1438	176 168-180
4.00	37:53	2:29	9:56	149 145-154	1479	176 172-178
4.25	40:22	2:28	9:54	147 141-159	1455	176 168-182
4.50	42:43	2:22	9:26	156 153-158	1472	178 174-180
4.75	44:57	2:13	8:54	156 154-158	1387	179 178-182
5.00	47:12	2:15	9:01	153 151-155	1380	177 170-180
5.25	49:32	2:21	9:22	151 148-154	1415	178 176-180
5.50	51:57	2:25	9:39	151 146-157	1458	177 172-182
5.75	54:33	2:36 +18	10:23	150 143-160	1558	178 174-182
6.00	56:52	2:19 +7	9:16	155 147-161	1435	179 166-186
6.25	59:02	2:10	8:40	160 157-163	1386	180 172-184

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	6.3	58:39	9:24
Walk	0.5	116	0	18	3:59:28
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	45.68%	More
800m	4:18	8:40	47.53%	More
1km	5:24	8:42	49.27%	More
Mile	8:55	8:55	50.74%	More
5k	28:47	9:16	54.95%	More
5 miles	46:49	9:22	55.14%	More
10k	58:40	9:27	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.22
5km	27:46	8:56	56.97
5M	45:59	9:12	56.14
10km	57:54	9:19	55.82
10M	1:35:52	9:35	55.44
Half	2:07:38	9:45	54.34
20M	3:19:53	10:00	54.48
Mara	4:26:07	10:09	54.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry