-
Time
1:03:13
-
Miles
8.94
-
Min/mi
7:04
-
Pacing
58%
-
WAVA
65.62
-
Stride(cm)
140
-
Cals
877
-
Cadence
163
-
BPM
129
-
%MHR
71.5
-
B/mi
911
-
Asc(m)
145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:29(4:39/km) 126/133bpm 877cal
2) 1.61km - 7:03(4:22/km) 129/135bpm
3) 1.61km - 7:03(4:22/km) 130/135bpm
4) 1.61km - 6:58(4:20/km) 129/133bpm
5) 1.61km - 7:10(4:27/km) 129/136bpm
6) 1.61km - 7:08(4:26/km) 129/137bpm
7) 1.61km - 7:09(4:26/km) 129/133bpm
8) 1.61km - 7:05(4:24/km) 130/135bpm
9) 1.5km - 6:08(4:06/km) 127/131bpm
7:29 7:03 7:03 6:58 7:10 7:08 7:09 7:05 6:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:58 |
117 69-129 |
933 |
159 84-162 |
2/3 |
0.50 |
3:50 |
1:50 |
7:20 |
129 127-130 |
947 |
161 160-162 |
2/2 |
0.75 |
5:41 |
1:52 |
7:26 |
130 129-131 |
967 |
162 160-162 |
2/1 |
1.00 |
7:27 |
1:46 |
7:03 |
130 127-133 |
916 |
162 162-166 |
2/3 |
1.25 |
9:12 |
1:46 |
7:02 |
133 131-134 |
936 |
165 164-168 |
3/3 |
1.50 |
10:59 |
1:46 |
7:06 |
131 130-133 |
930 |
165 164-168 |
3/4 |
1.75 |
12:43 |
1:44 |
6:55 |
133 131-135 |
920 |
165 164-168 |
3/3 |
2.00 |
15:40 |
2:57 |
11:49 |
120 85-133 |
1418 |
161 72-168 |
2/1 |
2.25 |
17:25 |
1:45 |
6:59 |
130 129-132 |
908 |
165 164-168 |
1/2 |
2.50 |
19:06 |
1:42 |
6:47 |
131 130-132 |
888 |
166 164-168 |
3/1 |
2.75 |
20:52 |
1:46 |
7:04 |
131 128-135 |
925 |
164 162-168 |
9/9 |
3.00 |
22:43 |
1:50 |
7:21 |
128 124-133 |
940 |
165 164-172 |
5/5 |
3.25 |
24:43 |
2:00 |
8:01 |
126 117-131 |
1011 |
163 82-168 |
2/3 |
3.50 |
26:21 |
1:38 |
6:31 |
130 128-132 |
847 |
164 164-168 |
1/2 |
3.75 |
28:08 |
1:48 |
7:10 |
131 129-133 |
939 |
163 162-166 |
4/2 |
4.00 |
29:54 |
1:46 |
7:04 |
130 129-132 |
920 |
164 164-168 |
5/3 |
4.25 |
31:42 |
1:48 |
7:11 |
132 130-133 |
947 |
164 164-168 |
3/5 |
4.50 |
33:29 |
1:47 |
7:08 |
133 132-134 |
948 |
163 162-168 |
8/3 |
4.75 |
37:16 |
3:47 |
15:06 |
121 94-132 |
1828 |
160 82-168 |
4/1 |
5.00 |
39:07 |
1:51 |
7:25 |
131 126-136 |
971 |
164 164-168 |
3/3 |
5.25 |
40:53 |
1:46 |
7:04 |
134 133-137 |
947 |
164 164-164 |
8/2 |
5.50 |
42:38 |
1:45 |
7:01 |
129 126-133 |
906 |
164 164-168 |
2/5 |
5.75 |
44:25 |
1:47 |
7:06 |
129 125-134 |
916 |
163 160-168 |
8/8 |
6.00 |
46:34 |
2:09 |
8:36 |
124 110-134 |
1067 |
161 56-168 |
5/2 |
6.25 |
48:29 |
1:55 |
7:41 |
129 122-133 |
991 |
163 146-168 |
5/3 |
6.50 |
50:11 |
1:42 |
6:49 |
131 129-133 |
892 |
164 160-168 |
4/2 |
6.75 |
52:19 |
2:08 |
8:30 |
127 112-131 |
1080 |
162 60-168 |
2/3 |
7.00 |
54:06 |
1:48 |
7:10 |
126 117-131 |
904 |
163 158-168 |
2/5 |
7.25 |
55:52 |
1:46 |
7:02 |
133 130-135 |
936 |
163 160-168 |
5/0 |
7.50 |
57:36 |
1:44 |
6:57 |
131 130-132 |
910 |
163 160-168 |
5/4 |
7.75 |
59:24 |
1:48 |
7:13 |
131 130-132 |
944 |
163 160-168 |
2/1 |
8.00 |
1:01:30 |
2:06 |
8:23 |
125 115-130 |
1048 |
162 80-168 |
2/4 |
8.25 |
1:03:12 |
1:42 |
6:48 |
127 119-131 |
863 |
164 162-168 |
2/3 |
8.50 |
1:04:55 |
1:43 |
6:53 |
128 127-130 |
881 |
162 160-164 |
5/7 |
8.75 |
1:06:45 |
1:50 |
7:20 |
124 120-128 |
909 |
159 88-166 |
6/6 |
8.99 |
1:07:57 |
1:12 |
5:01 |
129 127-131 |
646 |
162 160-162 |
5/10 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
52.73% |
More |
800m |
3:17 |
6:36 |
56.06% |
More |
1km |
4:06 |
6:36 |
58.55% |
More |
Mile |
6:48 |
6:48 |
60.23% |
More |
5k |
22:48 |
7:20 |
61.17% |
More |
5 miles |
38:18 |
7:40 |
59.17% |
More |
10k |
47:10 |
7:35 |
59.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
75.23 |
5km |
19:23 |
6:14 |
71.93 |
5M |
33:00 |
6:36 |
68.67 |
10km |
42:05 |
6:46 |
67.19 |
10M |
1:11:39 |
7:10 |
65.17 |
Half |
1:36:55 |
7:24 |
63.22 |
20M |
2:35:34 |
7:47 |
62.41 |
Mara |
3:30:24 |
8:02 |
61.53 |
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