Thu 6th Sep 2018 at 7:00am by controversial

Run > General

  • Time
    1:03:13
  • Miles
    8.94
  • Min/mi
    7:04
  • Pacing
    58%
  • WAVA
    65.62
  • Stride(cm)
    140
  • Cals
    877
  • Cadence
    163
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    911
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:29(4:39/km) 126/133bpm 877cal
2) 1.61km - 7:03(4:22/km) 129/135bpm
3) 1.61km - 7:03(4:22/km) 130/135bpm
4) 1.61km - 6:58(4:20/km) 129/133bpm
5) 1.61km - 7:10(4:27/km) 129/136bpm
6) 1.61km - 7:08(4:26/km) 129/137bpm
7) 1.61km - 7:09(4:26/km) 129/133bpm
8) 1.61km - 7:05(4:24/km) 130/135bpm
9) 1.5km - 6:08(4:06/km) 127/131bpm
7:29 7:03 7:03 6:58 7:10 7:08 7:09 7:05 6:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 17% 66% 3% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 117 69-129 933 159 84-162 2/3
0.50 3:50 1:50 7:20 129 127-130 947 161 160-162 2/2
0.75 5:41 1:52 7:26 130 129-131 967 162 160-162 2/1
1.00 7:27 1:46 7:03 130 127-133 916 162 162-166 2/3
1.25 9:12 1:46 7:02 133 131-134 936 165 164-168 3/3
1.50 10:59 1:46 7:06 131 130-133 930 165 164-168 3/4
1.75 12:43 1:44 6:55 133 131-135 920 165 164-168 3/3
2.00 15:40 2:57 11:49 120 85-133 1418 161 72-168 2/1
2.25 17:25 1:45 6:59 130 129-132 908 165 164-168 1/2
2.50 19:06 1:42 6:47 131 130-132 888 166 164-168 3/1
2.75 20:52 1:46 7:04 131 128-135 925 164 162-168 9/9
3.00 22:43 1:50 7:21 128 124-133 940 165 164-172 5/5
3.25 24:43 2:00 8:01 126 117-131 1011 163 82-168 2/3
3.50 26:21 1:38 6:31 130 128-132 847 164 164-168 1/2
3.75 28:08 1:48 7:10 131 129-133 939 163 162-166 4/2
4.00 29:54 1:46 7:04 130 129-132 920 164 164-168 5/3
4.25 31:42 1:48 7:11 132 130-133 947 164 164-168 3/5
4.50 33:29 1:47 7:08 133 132-134 948 163 162-168 8/3
4.75 37:16 3:47 15:06 121 94-132 1828 160 82-168 4/1
5.00 39:07 1:51 7:25 131 126-136 971 164 164-168 3/3
5.25 40:53 1:46 7:04 134 133-137 947 164 164-164 8/2
5.50 42:38 1:45 7:01 129 126-133 906 164 164-168 2/5
5.75 44:25 1:47 7:06 129 125-134 916 163 160-168 8/8
6.00 46:34 2:09 8:36 124 110-134 1067 161 56-168 5/2
6.25 48:29 1:55 7:41 129 122-133 991 163 146-168 5/3
6.50 50:11 1:42 6:49 131 129-133 892 164 160-168 4/2
6.75 52:19 2:08 8:30 127 112-131 1080 162 60-168 2/3
7.00 54:06 1:48 7:10 126 117-131 904 163 158-168 2/5
7.25 55:52 1:46 7:02 133 130-135 936 163 160-168 5/0
7.50 57:36 1:44 6:57 131 130-132 910 163 160-168 5/4
7.75 59:24 1:48 7:13 131 130-132 944 163 160-168 2/1
8.00 1:01:30 2:06 8:23 125 115-130 1048 162 80-168 2/4
8.25 1:03:12 1:42 6:48 127 119-131 863 164 162-168 2/3
8.50 1:04:55 1:43 6:53 128 127-130 881 162 160-164 5/7
8.75 1:06:45 1:50 7:20 124 120-128 909 159 88-166 6/6
8.99 1:07:57 1:12 5:01 129 127-131 646 162 160-162 5/10

Heart

129/137max
  • Show Beats/Mile

Elevation

Asc 145m, Range 31m, Flat prediction 1:03:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 140cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 52.73% More
800m 3:17 6:36 56.06% More
1km 4:06 6:36 58.55% More
Mile 6:48 6:48 60.23% More
5k 22:48 7:20 61.17% More
5 miles 38:18 7:40 59.17% More
10k 47:10 7:35 59.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 75.23
5km 19:23 6:14 71.93
5M 33:00 6:36 68.67
10km 42:05 6:46 67.19
10M 1:11:39 7:10 65.17
Half 1:36:55 7:24 63.22
20M 2:35:34 7:47 62.41
Mara 3:30:24 8:02 61.53
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