Thu 6th Sep 2018 at 6:00pm by Acid Boots

Run > General

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Time
50:01
Miles
4.90
Min/mi
10:12
Pacing
88%
WAVA
52.14
Stride(cm)
88
Cals
441
Cadence
179
BPM
158
%MHR
92.7
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 156/169bpm 55cal 5.8/6.62mph
2) 0.62m - 6:38(10:41/m) 158/166bpm 58cal 5.62/6.45mph
3) 0.62m - 5:58(9:35/m) 160/164bpm 53cal 6.26/6.43mph
4) 0.62m - 6:00(9:39/m) 158/167bpm 52cal 6.22/6.37mph
5) 0.62m - 6:16(10:05/m) 157/160bpm 54cal 5.95/6.51mph
6) 0.62m - 6:53(11:04/m) 163/178bpm 63cal 5.42/6.37mph
7) 0.62m - 6:25(10:19/m) 157/167bpm 55cal 5.82/6.64mph
8) 0.55m - 5:27(9:53/m) 167/185bpm 51cal 6.07/6.66mph

6:26 6:38 5:58 6:00 6:16 6:53 6:25 5:27

Pin Map

0mi in 0

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	143 92-164	1288	177 122-184
0.50	4:54	2:39	10:34	159 148-169	1681	180 178-184
0.75	8:04	3:11	12:43	163 160-166	2072	178 172-180
1.00	10:44	2:39	10:37	152 136-163	1615	180 178-184
1.25	13:08	2:25	9:38	157 153-163	1513	183 180-184
1.50	15:30	2:22	9:27	159 156-161	1502	185 184-188
1.75	17:54	2:25	9:39	161 157-164	1552	184 182-186
2.00	20:22	2:27	9:48	159 156-166	1558	183 180-186
2.25	22:48	2:26	9:45	157 153-163	1531	181 176-184
2.50	25:11	2:23	9:31	158 153-163	1504	185 182-188
2.75	27:40	2:30	9:58	157 154-160	1565	183 180-186
3.00	30:17	2:37	10:26	156 154-159	1628	182 178-184
3.25	32:44	2:27	9:49	157 153-160	1542	182 176-186
3.50	35:19	2:35	10:21	159 154-161	1645	177 166-182
3.75	38:30	3:11	12:43	168 155-177	2137	164 108-188
4.00	41:09	2:39	10:36	159 154-165	1684	177 168-184
4.25	43:42	2:33	10:11	155 145-162	1579	180 176-188
4.50	46:03	2:21	9:26	155 146-161	1462	183 180-188
4.75	48:31	2:28	9:53	169 155-184	1671	180 176-182
4.90	50:00	1:29	9:52	181 176-183	1786	181 176-182

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	4.9	49:35	10:10
Walk	0.8	126	0	25	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.50%	More
800m	4:44	9:30	44.41%	More
1km	5:56	9:32	46.16%	More
Mile	9:35	9:35	48.73%	More
5k	31:15	10:03	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.28
5km	30:51	9:56	52.86
5M	51:06	10:13	52.07
10km	1:04:20	10:21	51.78
10M	1:46:32	10:39	51.49
Half	2:21:51	10:50	50.50
20M	3:42:08	11:06	50.71
Mara	4:55:44	11:17	50.43

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