Thu 6th Sep 2018 at 7:00pm by icemaiden

Walk > General

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Time
41:34
Miles
2.53
Min/mi
16:26
Stride(cm)
84
Cals
188
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 78cal 59/66rpm 3.74/0mph
2) 1m - 16:24(16:24/m) 71cal 59/67rpm 3.66/0mph
3) 0.53m - 9:08(17:07/m) 39cal 59/67rpm 3.51/0mph

16:02 16:24 9:08

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:02	118 116-126
0.25	3:29	2:06	16:50	116 116-122
0.38	5:34	2:05	16:38	117 116-124
0.50	7:38	2:04	16:31	119 116-132
0.63	9:45	2:08	17:03	119 116-132
0.75	11:50	2:05	16:40	117 116-126
0.88	13:59	2:09	17:12	116 116-122
1.00	16:01	2:02	16:15	116 116-120
1.13	18:12	2:11	17:25	116 116-128
1.25	20:15	2:03	16:24	116 116-116
1.38	22:20	2:05	16:43	119 116-132
1.50	24:20	1:59	15:55	117 90-134
1.63	26:21	2:01	16:11	117 116-130
1.75	28:21	2:00	16:00	117 116-130
1.88	30:22	2:01	16:05	116 116-116
2.00	32:25	2:04	16:30	117 116-126
2.13	34:32	2:07	16:53	117 116-126
2.25	36:36	2:04	16:31	119 116-134
2.38	38:45	2:10	17:16	116 90-134
2.50	40:55	2:09	17:14	116 116-116
2.53	41:33	38	19:12	116 116-116

Cadence

117 (134 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:35	15:14	More
1km	9:42	15:36	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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