Thu 6th Sep 2018 at 6:00pm by mgooner71

Run > General

  • Time
    1:39:08
  • Miles
    12.43
  • Min/mi
    7:59
  • Pacing
    82%
  • WAVA
    60.62
  • Stride(cm)
    116
  • Cals
    1422
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 70cal 10.02/11.86kmph
2) 1km - 5:19(5:19/km) 70cal 11.29/12.02kmph
3) 1km - 5:04(5:04/km) 70cal 11.86/12.19kmph
4) 1km - 5:14(5:14/km) 70cal 11.47/12.02kmph
5) 1km - 5:03(5:03/km) 71cal 11.87/12.53kmph
6) 1km - 5:06(5:06/km) 70cal 11.78/12.29kmph
7) 1km - 4:57(4:57/km) 71cal 12.14/12.87kmph
8) 1km - 4:51(4:51/km) 70cal 12.37/12.43kmph
9) 1km - 4:54(4:54/km) 72cal 12.25/12.56kmph
10) 1km - 4:58(4:58/km) 70cal 12.07/12.73kmph
11) 1km - 4:41(4:41/km) 70cal 12.79/13.67kmph
12) 1km - 4:48(4:48/km) 72cal 12.49/12.93kmph
13) 1km - 4:46(4:46/km) 71cal 12.6/13.17kmph
14) 1km - 4:40(4:40/km) 72cal 12.86/13.17kmph
15) 1km - 4:45(4:45/km) 72cal 12.63/13.07kmph
16) 1km - 4:48(4:48/km) 72cal 12.49/13.27kmph
17) 1km - 4:48(4:48/km) 71cal 12.49/13kmph
18) 1km - 4:40(4:40/km) 72cal 12.87/13.81kmph
19) 1km - 4:39(4:39/km) 71cal 12.92/13.37kmph
20) 1km - 5:05(5:05/km) 75cal 11.8/13.54kmph
21) 0.01km - 4(5:52/km) 10.23/8.16kmph
5:59 5:19 5:04 5:14 5:03 5:06 4:57 4:51 4:54 4:58 4:41 4:48 4:46 4:40 4:45 4:48 4:48 4:40 4:39 5:05 4

Pace

4% 5% 37% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:01 5:01 +9 10:01 166 120-240
1.00 9:21 4:20 8:40 168 164-172
1.50 13:31 4:10 8:20 170 168-172
2.00 17:41 4:10 8:20 170 166-172
2.50 21:51 4:11 8:21 172 170-174
3.00 25:56 4:05 8:10 172 168-176
3.50 29:58 4:01 8:03 173 172-178
4.00 33:58 4:01 8:02 173 166-176
4.50 37:58 4:00 8:00 172 170-176
5.00 41:54 3:56 7:51 174 170-176
5.50 45:51 3:57 7:54 175 172-178
6.00 50:18 4:27 +28 8:54 174 120-180
6.50 54:11 3:54 7:47 174 170-178
7.00 57:58 3:47 7:33 175 172-178
7.50 1:01:51 3:53 7:46 176 174-180
8.00 1:06:07 4:16 +26 8:32 174 120-180
8.50 1:09:52 3:45 7:30 176 172-180
9.00 1:13:42 3:51 7:42 178 174-184
9.50 1:17:28 3:46 7:31 181 176-186
10.00 1:21:23 3:55 7:49 179 174-190
10.50 1:26:06 4:44 +51 9:27 182 172-188
11.00 1:29:46 3:39 7:19 177 174-180
11.50 1:33:36 3:51 7:41 177 174-182
12.00 1:37:20 3:43 7:26 181 176-186
12.43 1:41:01 3:41 8:32 179 162-188

Cadence

174 (240 max) Stride Length: 116cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.39% More
800m 3:38 7:19 51.96% More
1km 4:36 7:23 53.63% More
Mile 7:27 7:27 56.27% More
5k 24:01 7:44 59.41% More
5 miles 39:15 7:51 59.13% More
10k 48:35 7:49 59.64% More
10 miles 1:19:20 7:56 60.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 61.23
5km 22:48 7:20 62.58
5M 37:45 7:33 61.49
10km 47:32 7:39 60.96
10M 1:18:43 7:52 60.82
Half 1:44:48 8:00 59.96
20M 2:44:07 8:12 60.67
Mara 3:38:31 8:20 60.76
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