Thu 6th Sep 2018 at 6:00pm by mgooner71
Run > General
-
Time
1:39:08
-
Miles
12.43
-
Min/mi
7:59
-
Pacing
82%
-
WAVA
60.62
-
Stride(cm)
116
-
Cals
1422
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 70cal 10.02/11.86kmph
2) 1km - 5:19(5:19/km) 70cal 11.29/12.02kmph
3) 1km - 5:04(5:04/km) 70cal 11.86/12.19kmph
4) 1km - 5:14(5:14/km) 70cal 11.47/12.02kmph
5) 1km - 5:03(5:03/km) 71cal 11.87/12.53kmph
6) 1km - 5:06(5:06/km) 70cal 11.78/12.29kmph
7) 1km - 4:57(4:57/km) 71cal 12.14/12.87kmph
8) 1km - 4:51(4:51/km) 70cal 12.37/12.43kmph
9) 1km - 4:54(4:54/km) 72cal 12.25/12.56kmph
10) 1km - 4:58(4:58/km) 70cal 12.07/12.73kmph
11) 1km - 4:41(4:41/km) 70cal 12.79/13.67kmph
12) 1km - 4:48(4:48/km) 72cal 12.49/12.93kmph
13) 1km - 4:46(4:46/km) 71cal 12.6/13.17kmph
14) 1km - 4:40(4:40/km) 72cal 12.86/13.17kmph
15) 1km - 4:45(4:45/km) 72cal 12.63/13.07kmph
16) 1km - 4:48(4:48/km) 72cal 12.49/13.27kmph
17) 1km - 4:48(4:48/km) 71cal 12.49/13kmph
18) 1km - 4:40(4:40/km) 72cal 12.87/13.81kmph
19) 1km - 4:39(4:39/km) 71cal 12.92/13.37kmph
20) 1km - 5:05(5:05/km) 75cal 11.8/13.54kmph
21) 0.01km - 4(5:52/km) 10.23/8.16kmph
5:59 5:19 5:04 5:14 5:03 5:06 4:57 4:51 4:54 4:58 4:41 4:48 4:46 4:40 4:45 4:48 4:48 4:40 4:39 5:05 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:01 |
5:01 +9
|
10:01 |
166 120-240 |
1.00 |
9:21 |
4:20 |
8:40 |
168 164-172 |
1.50 |
13:31 |
4:10 |
8:20 |
170 168-172 |
2.00 |
17:41 |
4:10 |
8:20 |
170 166-172 |
2.50 |
21:51 |
4:11 |
8:21 |
172 170-174 |
3.00 |
25:56 |
4:05 |
8:10 |
172 168-176 |
3.50 |
29:58 |
4:01 |
8:03 |
173 172-178 |
4.00 |
33:58 |
4:01 |
8:02 |
173 166-176 |
4.50 |
37:58 |
4:00 |
8:00 |
172 170-176 |
5.00 |
41:54 |
3:56 |
7:51 |
174 170-176 |
5.50 |
45:51 |
3:57 |
7:54 |
175 172-178 |
6.00 |
50:18 |
4:27 +28
|
8:54 |
174 120-180 |
6.50 |
54:11 |
3:54 |
7:47 |
174 170-178 |
7.00 |
57:58 |
3:47 |
7:33 |
175 172-178 |
7.50 |
1:01:51 |
3:53 |
7:46 |
176 174-180 |
8.00 |
1:06:07 |
4:16 +26
|
8:32 |
174 120-180 |
8.50 |
1:09:52 |
3:45 |
7:30 |
176 172-180 |
9.00 |
1:13:42 |
3:51 |
7:42 |
178 174-184 |
9.50 |
1:17:28 |
3:46 |
7:31 |
181 176-186 |
10.00 |
1:21:23 |
3:55 |
7:49 |
179 174-190 |
10.50 |
1:26:06 |
4:44 +51
|
9:27 |
182 172-188 |
11.00 |
1:29:46 |
3:39 |
7:19 |
177 174-180 |
11.50 |
1:33:36 |
3:51 |
7:41 |
177 174-182 |
12.00 |
1:37:20 |
3:43 |
7:26 |
181 176-186 |
12.43 |
1:41:01 |
3:41 |
8:32 |
179 162-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.39% |
More |
800m |
3:38 |
7:19 |
51.96% |
More |
1km |
4:36 |
7:23 |
53.63% |
More |
Mile |
7:27 |
7:27 |
56.27% |
More |
5k |
24:01 |
7:44 |
59.41% |
More |
5 miles |
39:15 |
7:51 |
59.13% |
More |
10k |
48:35 |
7:49 |
59.64% |
More |
10 miles |
1:19:20 |
7:56 |
60.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
61.23 |
5km |
22:48 |
7:20 |
62.58 |
5M |
37:45 |
7:33 |
61.49 |
10km |
47:32 |
7:39 |
60.96 |
10M |
1:18:43 |
7:52 |
60.82 |
Half |
1:44:48 |
8:00 |
59.96 |
20M |
2:44:07 |
8:12 |
60.67 |
Mara |
3:38:31 |
8:20 |
60.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry