Thu 6th Sep 2018 at 6:00pm by Alberon
Run > Treadmill
-
Time
23:37
-
Miles
2.00
-
Min/mi
11:49
-
Pacing
91%
-
WAVA
41.67
-
Stride(cm)
84
-
Cals
254
-
Cadence
164
-
BPM
129
-
%MHR
79
-
B/mi
1520
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:24(12:24/m) 126/143bpm 128cal 4.84/5.2mph
2) 1m - 11:11(11:11/m) 136/141bpm 126cal 5.37/5.74mph
3) 0m - 3(10:14/m) 138/138bpm 5.86/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:54 |
97 62-119 |
1640 |
157 156-158 |
0.13 |
1:51 |
47 |
12:36 |
114 113-117 |
1437 |
158 158-158 |
0.19 |
2:37 |
46 |
12:16 |
117 111-121 |
1436 |
159 158-160 |
0.25 |
3:23 |
46 |
12:13 |
121 119-123 |
1479 |
160 160-162 |
0.31 |
4:08 |
46 |
12:14 |
124 119-128 |
1516 |
162 162-162 |
0.38 |
4:55 |
46 |
12:20 |
126 122-129 |
1554 |
162 162-162 |
0.44 |
5:41 |
46 |
12:16 |
123 122-125 |
1509 |
162 162-164 |
0.50 |
6:27 |
46 |
12:24 |
124 120-126 |
1537 |
163 162-164 |
0.56 |
7:13 |
46 |
12:19 |
126 123-127 |
1552 |
164 162-164 |
0.63 |
7:58 |
44 |
11:48 |
129 124-132 |
1522 |
163 162-164 |
0.69 |
8:42 |
44 |
11:47 |
138 133-140 |
1626 |
163 162-164 |
0.75 |
9:26 |
44 |
11:45 |
138 137-139 |
1621 |
164 164-164 |
0.81 |
10:10 |
44 |
11:48 |
137 136-139 |
1617 |
164 164-164 |
0.88 |
10:54 |
44 |
11:51 |
138 137-140 |
1634 |
165 164-166 |
0.94 |
11:39 |
44 |
11:50 |
138 133-142 |
1633 |
165 162-166 |
1.00 |
12:23 |
44 |
11:49 |
140 138-143 |
1655 |
165 164-166 |
1.06 |
13:08 |
45 |
11:52 |
132 130-135 |
1567 |
166 166-168 |
1.13 |
13:51 |
43 |
11:34 |
133 131-134 |
1538 |
166 166-166 |
1.19 |
14:35 |
44 |
11:37 |
134 132-135 |
1556 |
166 166-166 |
1.25 |
15:17 |
43 |
11:25 |
135 132-137 |
1542 |
165 164-166 |
1.31 |
16:00 |
42 |
11:16 |
137 135-140 |
1543 |
165 164-166 |
1.38 |
16:42 |
42 |
11:17 |
139 138-139 |
1568 |
166 166-166 |
1.44 |
17:24 |
42 |
11:17 |
137 133-139 |
1546 |
166 166-166 |
1.50 |
18:06 |
42 |
11:08 |
138 135-140 |
1536 |
166 166-166 |
1.56 |
18:48 |
42 |
11:15 |
134 131-137 |
1507 |
166 166-168 |
1.63 |
19:30 |
42 |
11:17 |
133 130-134 |
1500 |
166 166-166 |
1.69 |
20:13 |
42 |
11:16 |
135 133-136 |
1522 |
166 166-166 |
1.75 |
20:54 |
42 |
11:07 |
137 135-138 |
1524 |
166 166-166 |
1.81 |
21:35 |
40 |
10:45 |
137 136-139 |
1472 |
166 166-166 |
1.88 |
22:14 |
40 |
10:36 |
140 138-141 |
1484 |
168 168-168 |
1.94 |
22:54 |
40 |
10:38 |
136 133-138 |
1446 |
168 168-168 |
2.00 |
23:34 |
40 |
10:36 |
136 133-138 |
1441 |
168 168-168 |
2.00 |
23:37 |
3 |
10:35 |
138 138-138 |
1461 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
32.92% |
More |
800m |
5:26 |
10:56 |
38.08% |
More |
1km |
6:50 |
10:59 |
39.50% |
More |
Mile |
11:11 |
11:11 |
40.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
43.55 |
5km |
39:29 |
12:43 |
39.52 |
5M |
1:08:48 |
13:46 |
37.03 |
10km |
1:28:39 |
14:16 |
35.94 |
10M |
2:34:28 |
15:27 |
34.15 |
Half |
3:31:40 |
16:09 |
32.75 |
20M |
5:46:48 |
17:20 |
31.67 |
Mara |
7:55:15 |
18:08 |
30.82 |
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