Thu 6th Sep 2018 at 6:00pm by Alberon

Run > Treadmill

  • Time
    23:37
  • Miles
    2.00
  • Min/mi
    11:49
  • Pacing
    91%
  • WAVA
    41.67
  • Stride(cm)
    84
  • Cals
    254
  • Cadence
    164
  • BPM
    129
  • %MHR
    79
  • B/mi
    1520
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 126/143bpm 128cal 4.84/5.2mph
2) 1m - 11:11(11:11/m) 136/141bpm 126cal 5.37/5.74mph
3) 0m - 3(10:14/m) 138/138bpm 5.86/5.68mph
12:24 11:11 3

Pace

3% 46% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:54 97 62-119 1640 157 156-158
0.13 1:51 47 12:36 114 113-117 1437 158 158-158
0.19 2:37 46 12:16 117 111-121 1436 159 158-160
0.25 3:23 46 12:13 121 119-123 1479 160 160-162
0.31 4:08 46 12:14 124 119-128 1516 162 162-162
0.38 4:55 46 12:20 126 122-129 1554 162 162-162
0.44 5:41 46 12:16 123 122-125 1509 162 162-164
0.50 6:27 46 12:24 124 120-126 1537 163 162-164
0.56 7:13 46 12:19 126 123-127 1552 164 162-164
0.63 7:58 44 11:48 129 124-132 1522 163 162-164
0.69 8:42 44 11:47 138 133-140 1626 163 162-164
0.75 9:26 44 11:45 138 137-139 1621 164 164-164
0.81 10:10 44 11:48 137 136-139 1617 164 164-164
0.88 10:54 44 11:51 138 137-140 1634 165 164-166
0.94 11:39 44 11:50 138 133-142 1633 165 162-166
1.00 12:23 44 11:49 140 138-143 1655 165 164-166
1.06 13:08 45 11:52 132 130-135 1567 166 166-168
1.13 13:51 43 11:34 133 131-134 1538 166 166-166
1.19 14:35 44 11:37 134 132-135 1556 166 166-166
1.25 15:17 43 11:25 135 132-137 1542 165 164-166
1.31 16:00 42 11:16 137 135-140 1543 165 164-166
1.38 16:42 42 11:17 139 138-139 1568 166 166-166
1.44 17:24 42 11:17 137 133-139 1546 166 166-166
1.50 18:06 42 11:08 138 135-140 1536 166 166-166
1.56 18:48 42 11:15 134 131-137 1507 166 166-168
1.63 19:30 42 11:17 133 130-134 1500 166 166-166
1.69 20:13 42 11:16 135 133-136 1522 166 166-166
1.75 20:54 42 11:07 137 135-138 1524 166 166-166
1.81 21:35 40 10:45 137 136-139 1472 166 166-166
1.88 22:14 40 10:36 140 138-141 1484 168 168-168
1.94 22:54 40 10:38 136 133-138 1446 168 168-168
2.00 23:34 40 10:36 136 133-138 1441 168 168-168
2.00 23:37 3 10:35 138 138-138 1461 168 168-168

Heart

129/143max
  • Show Beats/Mile

Cadence

164 (168 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 32.92% More
800m 5:26 10:56 38.08% More
1km 6:50 10:59 39.50% More
Mile 11:11 11:11 40.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 43.55
5km 39:29 12:43 39.52
5M 1:08:48 13:46 37.03
10km 1:28:39 14:16 35.94
10M 2:34:28 15:27 34.15
Half 3:31:40 16:09 32.75
20M 5:46:48 17:20 31.67
Mara 7:55:15 18:08 30.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here