Thu 6th Sep 2018 at 10:00am by Ultrahamster

Run > General

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Time
43:18
Miles
4.57
Min/mi
9:28
Pacing
77%
WAVA
51.38
Cals
434
BPM
142
%MHR
74.1
B/mi
1348
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:09(10:18/m) 118/133bpm 38cal 5.84/8.59mph
2) 0.5m - 4:39(9:17/m) 133/141bpm 43cal 6.47/8.42mph
3) 0.5m - 4:37(9:13/m) 140/145bpm 47cal 6.5/8.24mph
4) 0.5m - 4:56(9:52/m) 142/150bpm 50cal 6.1/8.59mph
5) 0.5m - 4:44(9:28/m) 146/150bpm 50cal 6.34/8.02mph
6) 0.5m - 4:45(9:31/m) 147/156bpm 49cal 6.31/8.73mph
7) 0.5m - 4:43(9:26/m) 147/154bpm 48cal 6.36/8.06mph
8) 0.5m - 4:26(8:51/m) 154/157bpm 49cal 6.78/7.87mph
9) 0.5m - 4:45(9:29/m) 159/162bpm 53cal 6.33/7.79mph
10) 0.07m - 36(8:31/m) 159/161bpm 7cal 7.04/7.36mph

5:09 4:39 4:37 4:56 4:44 4:45 4:43 4:26 4:45 36

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	112 78-123	1326	0/3
0.25	3:04	1:35	12:44	120 105-130	1528	1/1
0.38	4:11	1:06	8:51	128 122-131	1132	1/1
0.50	5:23	1:13	9:40	130 126-133	1257	0/3
0.63	6:34	1:11	9:27	134 131-136	1266	0/0
0.75	7:41	1:07	8:59	134 132-136	1203	1/1
0.88	10:02	2:21 +1:10	18:45	127 104-138	2382	0/3
1.00	11:14	1:12	9:32	138 136-140	1317	1/1
1.13	12:24	1:10	9:23	139 136-143	1304	1/0
1.25	13:36	1:12	9:33	140 139-141	1337	3/0
1.38	14:45	1:10	9:16	141 138-145	1307	0/3
1.50	15:48	1:03	8:22	142 138-145	1188	0/4
1.63	17:03	1:16	10:05	138 136-140	1392	0/2
1.75	18:16	1:13	9:41	143 138-150	1384	0/3
1.88	19:31	1:15	9:58	145 143-148	1445	5/0
2.00	20:57	1:26 +10	11:26	144 142-147	1646	4/0
2.13	22:11	1:14	9:55	143 140-145	1419	1/1
2.25	23:23	1:12	9:33	146 144-149	1394	1/2
2.38	24:33	1:10	9:23	149 148-150	1398	1/0
2.50	25:40	1:07	8:57	146 144-148	1307	0/1
2.63	26:53	1:13	9:45	144 139-149	1405	2/0
2.75	28:04	1:11	9:28	152 147-156	1438	0/1
2.88	29:14	1:10	9:22	147 145-148	1376	0/1
3.00	30:26	1:11	9:29	147 144-149	1393	0/2
3.13	31:57	1:31 +19	12:11	146 142-148	1778	1/1
3.25	33:05	1:08	9:04	145 141-149	1315	0/1
3.38	34:16	1:11	9:31	150 146-152	1428	1/1
3.50	35:27	1:11	9:29	151 149-154	1431	0/1
3.63	36:34	1:06	8:51	151 149-154	1335	0/1
3.75	37:41	1:07	8:58	156 155-157	1399	1/1
3.88	38:48	1:07	8:58	155 154-157	1390	0/1
4.00	39:54	1:05	8:42	154 151-156	1340	1/1
4.13	41:03	1:09	9:16	159 155-162	1473	1/0
4.25	42:15	1:12	9:39	160 159-162	1543	4/1
4.38	43:26	1:10	9:24	155 152-161	1457	3/1
4.50	44:35	1:09	9:11	160 155-162	1469	2/0
4.57	45:09	34	8:38	159 158-160	1374	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 43:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	9:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.28%	More
800m	4:21	8:46	45.63%	More
1km	5:30	8:52	47.04%	More
Mile	9:06	9:06	48.33%	More
5k	29:35	9:31	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	28:41	9:14	52.18
5M	47:40	9:32	51.18
10km	1:00:06	9:40	50.72
10M	1:39:52	9:59	50.48
Half	2:13:14	10:10	49.69
20M	3:29:17	10:28	50.13
Mara	4:39:11	10:39	50.11

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