Thu 6th Sep 2018 at 6:00pm by Sam Jelfs

Run > General

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Time
1:11:04
Miles
9.35
Min/mi
7:36
Pacing
83%
WAVA
57.41
Stride(cm)
123
Cals
1175
Cadence
173
Asc(m)
159
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 78cal 11.53/18.51kmph
2) 1km - 4:39(4:39/km) 78cal 12.88/14.31kmph
3) 1km - 4:44(4:44/km) 78cal 12.66/13.84kmph
4) 1km - 4:37(4:37/km) 80cal 13/14.64kmph
5) 1km - 4:47(4:47/km) 79cal 12.54/13.54kmph
6) 1km - 4:37(4:37/km) 77cal 13/16.79kmph
7) 1km - 4:46(4:46/km) 81cal 12.6/14.85kmph
8) 1km - 4:37(4:37/km) 80cal 13.01/14.28kmph
9) 1km - 4:43(4:43/km) 78cal 12.71/14.88kmph
10) 1km - 4:49(4:49/km) 78cal 12.48/13.3kmph
11) 1km - 4:44(4:44/km) 71cal 12.66/13.64kmph
12) 1km - 4:36(4:36/km) 79cal 13.03/14.68kmph
13) 1km - 4:46(4:46/km) 79cal 12.6/13.4kmph
14) 1km - 4:37(4:37/km) 80cal 13.01/14.21kmph
15) 1km - 4:39(4:39/km) 76cal 12.9/13.81kmph
16) 0.04km - 11(4:29/km) 3cal 13.39/12.6kmph

5:12 4:39 4:44 4:37 4:47 4:37 4:46 4:37 4:43 4:49 4:44 4:36 4:46 4:37 4:39 11

Pace

46%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	167 164-170	3/3
0.50	4:16	1:59	7:56	170 166-174	4/3
0.75	6:09	1:52	7:29	178 166-196	4/5
1.00	8:01	1:52	7:28	171 168-174	7/4
1.25	9:54	1:53	7:34	171 168-174	3/3
1.50	11:50	1:56	7:45	171 170-174	7/4
1.75	13:41	1:51	7:22	172 170-174	5/8
2.00	15:32	1:51	7:25	172 168-174	2/2
2.25	17:23	1:50	7:22	173 170-176	1/3
2.50	19:18	1:56	7:43	171 170-174	3/2
2.75	21:12	1:54	7:34	172 170-174	3/3
3.00	23:06	1:54	7:34	171 170-174	2/2
3.25	25:02	1:56	7:44	172 170-174	4/2
3.50	26:58	1:56	7:44	173 170-176	2/4
3.75	28:51	1:53	7:33	173 170-176	3/4
4.00	30:42	1:51	7:22	173 172-176	6/5
4.25	32:36	1:55	7:38	174 172-176	2/2
4.50	34:29	1:53	7:33	174 172-176	2/2
4.75	36:20	1:50	7:22	174 172-176	2/2
5.00	38:10	1:50	7:21	175 172-178	2/2
5.25	40:05	1:55	7:40	174 172-176	2/1
5.50	42:03	1:58	7:53	174 170-176	4/3
5.75	43:54	1:50	7:21	173 170-176	3/2
6.00	45:48	1:55	7:39	173 172-174	2/3
6.25	47:48	1:59	7:57	173 172-176	4/1
6.50	49:47	2:00	8:00	174 172-176	11/4
6.75	51:38	1:50	7:22	173 170-178	4/7
7.00	53:28	1:50	7:18	174 172-176	2/6
7.25	55:18	1:50	7:22	175 172-176	5/4
7.50	57:11	1:54	7:34	175 172-176	3/2
7.75	59:04	1:53	7:30	174 172-176	9/5
8.00	1:01:53	2:49 +53	11:14	168 120-176	5/4
8.25	1:03:49	1:57	7:47	174 170-176	11/13
8.50	1:05:40	1:50	7:21	174 170-178	3/3
8.75	1:07:30	1:50	7:21	174 172-176	4/3
9.00	1:09:48	2:18 +22	9:12	170 120-176	5/5
9.25	1:11:36	1:48	7:12	174 172-176	6/8
9.33	1:12:14	38	7:32	172 170-174	1/1

Elevation

Asc 159m, Range 15m, Flat prediction 1:11:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	7:51
See your biggest climbs

Cadence

173 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	9.3	1:10:54	7:36
Walk	1.8	120	0	1:20	3:47:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.64%	More
800m	3:35	7:12	47.07%	More
1km	4:31	7:16	48.93%	More
Mile	7:21	7:21	51.85%	More
5k	23:21	7:31	55.36%	More
5 miles	37:41	7:32	56.13%	More
10k	46:56	7:33	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.35
5km	22:06	7:07	58.51
5M	36:36	7:19	57.79
10km	46:05	7:25	57.48
10M	1:16:19	7:38	57.43
Half	1:41:36	7:45	56.69
20M	2:39:07	7:57	57.36
Mara	3:31:50	8:05	57.45

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