Thu 6th Sep 2018 at 5:00pm by AccidentProne

Run > General
  • Time
    1:11:22
  • Miles
    7.92
  • Min/mi
    9:01
  • Pacing
    91%
  • WAVA
    52.07
  • Stride(cm)
    109
  • Cals
    895
  • Cadence
    164
  • BPM
    152
  • %MHR
    77.5
  • B/mi
    1368
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 146/168bpm 70cal 10.77/11.66kmph
2) 1km - 5:34(5:34/km) 153/163bpm 75cal 10.77/11.32kmph
3) 1km - 5:38(5:38/km) 151/166bpm 74cal 10.65/12.43kmph
4) 1km - 5:40(5:40/km) 144/150bpm 67cal 10.59/12.73kmph
5) 1km - 5:31(5:31/km) 149/161bpm 70cal 10.89/15.38kmph
6) 1km - 5:27(5:27/km) 154/164bpm 71cal 11.01/11.62kmph
7) 1km - 5:37(5:37/km) 157/164bpm 75cal 10.67/12.02kmph
8) 1km - 5:32(5:32/km) 153/164bpm 70cal 10.84/11.82kmph
9) 1km - 5:34(5:34/km) 154/166bpm 71cal 10.77/11.22kmph
10) 1km - 5:32(5:32/km) 153/165bpm 68cal 10.84/11.66kmph
11) 1km - 5:23(5:23/km) 153/155bpm 66cal 11.15/11.82kmph
12) 1km - 5:55(5:55/km) 154/160bpm 73cal 10.15/12.33kmph
13) 0.75km - 4:24(5:53/km) 150/157bpm 45cal 10.19/11.92kmph
5:34 5:34 5:38 5:40 5:31 5:27 5:37 5:32 5:34 5:32 5:23 5:55 4:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 148 99-168 1322 168 162-170 2/1
0.50 4:31 2:17 9:07 143 134-149 1304 169 164-172 3/1
0.75 6:42 2:12 8:46 150 137-160 1316 168 166-170 3/0
1.00 9:03 2:20 9:21 152 147-163 1421 166 158-168 2/1
1.25 11:12 2:10 8:38 153 147-159 1322 166 164-174 5/0
1.50 13:36 2:24 9:34 155 145-166 1484 165 162-166 2/3
1.75 15:48 2:12 8:48 147 138-157 1294 165 160-166 0/3
2.00 18:00 2:13 8:51 146 143-152 1292 165 160-168 1/4
2.25 20:23 2:22 9:30 144 139-150 1367 166 162-176 4/1
2.50 22:34 2:11 8:43 145 141-148 1263 162 160-164 5/1
2.75 24:49 2:15 9:01 152 146-161 1370 161 156-164 0/3
3.00 27:02 2:13 8:53 149 147-151 1323 160 124-166 1/2
3.25 29:17 2:15 9:01 148 145-152 1334 163 160-166 1/3
3.50 31:30 2:13 8:51 156 145-164 1381 162 158-166 0/2
3.75 33:38 2:08 8:33 157 150-163 1342 163 160-166 1/4
4.00 35:56 2:18 9:13 159 154-164 1464 163 160-166 2/2
4.25 38:08 2:12 8:48 154 151-156 1355 164 162-166 2/1
4.50 40:20 2:12 8:48 154 151-159 1356 164 156-166 0/2
4.75 42:35 2:14 8:57 155 150-164 1388 164 162-166 2/2
5.00 44:48 2:13 8:54 153 149-157 1362 165 162-166 3/3
5.25 46:59 2:11 8:44 156 150-165 1363 165 162-166 1/2
5.50 49:18 2:18 9:13 152 150-155 1402 164 154-166 1/1
5.75 51:30 2:13 8:51 157 150-164 1391 164 160-166 1/3
6.00 53:44 2:13 8:53 152 148-156 1351 165 164-166 1/1
6.25 55:57 2:13 8:52 152 149-154 1347 165 162-166 3/2
6.50 58:11 2:14 8:57 153 149-155 1369 165 164-166 3/1
6.75 1:00:20 2:09 8:35 153 151-155 1314 165 162-166 1/3
7.00 1:02:23 2:03 8:12 154 152-157 1263 165 162-170 3/0
7.25 1:04:57 2:34 10:17 153 150-156 1574 155 40-166 5/1
7.50 1:07:22 2:25 9:40 156 154-160 1509 163 160-166 1/2
7.75 1:09:41 2:18 9:13 150 143-156 1384 164 160-166 2/2
7.91 1:11:08 1:27 9:12 147 142-153 1353 165 162-166 2/3

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 63m, Range 20m, Flat prediction 1:11:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 164 7.9 1:10:34 8:57
Walk 0.8 90 0 34 20:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.44% More
800m 4:10 8:23 44.91% More
1km 5:18 8:31 46.11% More
Mile 8:36 8:36 48.37% More
5k 27:21 8:48 51.77% More
5 miles 44:22 8:52 51.90% More
10k 55:22 8:55 51.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 52.25
5km 26:28 8:31 53.49
5M 43:50 8:46 52.53
10km 55:11 8:53 52.08
10M 1:31:23 9:08 51.95
Half 2:01:40 9:17 51.21
20M 3:10:31 9:32 51.82
Mara 4:13:39 9:41 51.90
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