Thu 6th Sep 2018 at 5:00pm by K5 Gus

Run > Warm Up

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Time
22:53
Miles
2.66
Min/mi
8:36
Pacing
93%
WAVA
56.03
Stride(cm)
105
Cals
220
Cadence
178
BPM
124
%MHR
65.8
B/mi
1064
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 121/133bpm 86cal 6.76/7.74mph
2) 1m - 8:40(8:40/m) 127/136bpm 86cal 6.92/7.68mph
3) 0.66m - 5:21(8:05/m) 123/130bpm 48cal 7.43/8.27mph

8:52 8:40 5:21

Pin Map

0mi in 0

Pace

21%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	95 71-106	766	177 116-188	0/15
0.25	2:05	1:05	8:38	112 98-122	966	181 176-188	1/1
0.38	3:11	1:06	8:45	122 119-124	1068	178 176-184	5/1
0.50	4:19	1:08	9:05	125 122-129	1135	177 176-182	3/0
0.63	5:31	1:12	9:37	129 125-133	1241	177 172-182	9/0
0.75	6:40	1:09	9:13	127 124-131	1170	178 176-186	6/0
0.88	7:45	1:05	8:38	129 126-130	1114	178 174-182	4/0
1.00	8:52	1:07	8:53	127 124-131	1128	179 176-182	6/1
1.13	9:58	1:06	8:51	124 121-130	1096	178 176-180	4/2
1.25	11:07	1:09	9:10	125 119-130	1146	177 176-180	4/1
1.38	12:12	1:05	8:42	127 125-130	1104	177 176-182	6/0
1.50	13:19	1:08	9:01	130 128-133	1173	177 174-180	5/0
1.63	14:29	1:09	9:12	133 129-136	1224	178 172-182	1/1
1.75	15:29	1:00	8:03	124 122-128	998	177 176-178	0/3
1.88	16:29	1:00	8:04	125 122-127	1008	177 176-178	0/5
2.00	17:32	1:02	8:19	123 121-124	1024	177 176-180	1/3
2.13	18:31	1:00	7:57	122 118-126	970	177 176-178	1/7
2.25	19:35	1:03	8:26	121 118-124	1020	177 176-178	1/4
2.38	20:36	1:01	8:10	121 119-125	988	177 176-178	1/3
2.50	21:39	1:03	8:24	126 124-129	1058	179 176-182	0/7
2.63	22:34	56	7:25	126 123-130	935	179 178-182	0/4
2.66	22:52	18	8:22	126 125-127	1053	180 176-184	0/5

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 49m, Flat prediction 21:54

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.2%	8:57
See your biggest climbs

Cadence

178 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	2.7	22:49	8:36
Walk	0.2	116	0	3	11:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.34%	More
800m	4:01	8:04	50.01%	More
1km	5:00	8:03	52.16%	More
Mile	8:06	8:06	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.80
5km	27:13	8:46	55.44
5M	46:20	9:16	53.10
10km	59:04	9:30	52.06
10M	1:40:31	10:03	50.60
Half	2:15:56	10:23	49.15
20M	3:38:07	10:54	48.54
Mara	4:54:57	11:15	47.86

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