Thu 6th Sep 2018 at 12:00pm by shanksi

Walk > General

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Time
55:46
Miles
2.98
Min/mi
18:43
Stride(cm)
69
Cals
266
Cadence
124
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 87cal 58/75rpm 3/4.86mph
2) 1m - 17:09(17:09/m) 88cal 63/70rpm 3.5/3.78mph
3) 0.98m - 18:36(18:59/m) 91cal 56/68rpm 3.16/6.22mph

20:02 17:09 18:36

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:00	124 118-128	2/1
0.25	4:49	2:19	18:28	124 118-130	1/2
0.38	7:24	2:36	20:45	121 116-126	0/6
0.50	9:50	2:26	19:28	119 114-126	0/12
0.63	12:31	2:41	21:26	116 114-122	0/5
0.75	15:11	2:41	21:24	117 114-120	3/1
0.88	17:43	2:32	20:15	117 112-120	7/0
1.00	20:01	2:17	18:18	125 114-138	0/9
1.13	22:12	2:12	17:34	127 120-130	0/5
1.25	24:22	2:10	17:20	125 122-128	1/1
1.38	26:28	2:06	16:47	126 118-130	0/1
1.50	28:33	2:05	16:41	130 124-140	1/1
1.63	30:41	2:07	16:59	128 124-136	3/0
1.75	32:54	2:14	17:49	125 118-130	0/4
1.88	35:03	2:09	17:12	127 118-132	3/0
2.00	37:09	2:06	16:47	127 126-130	0/1
2.13	39:20	2:11	17:27	125 122-128	2/1
2.25	41:25	2:05	16:41	126 118-132	1/0
2.38	43:34	2:09	17:12	125 114-130	1/1
2.50	45:44	2:10	17:17	126 118-134	3/0
2.63	48:26	2:42	21:33	125 118-136	1/0
2.75	50:33	2:07	16:59	125 118-130	7/0
2.88	52:40	2:07	16:57	127 118-132	8/0
2.97	54:52	2:12	22:12	125 120-130	5/0

Elevation

Asc 56m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	18:18
12 3.3%	20:48
See your biggest climbs

Cadence

124 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:24	16:55	More
1km	10:32	16:57	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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