Thu 6th Sep 2018 at 5:00pm by Hills of Death (HOD)

Run > General

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Time
55:16
Miles
6.01
Min/mi
9:12
Pacing
63%
WAVA
51.09
Stride(cm)
102
Cals
609
Cadence
171
BPM
131
%MHR
71.4
B/mi
1208
Asc(m)
51
Surface
Road

Notes & Comments

Easy run round town

9:28 9:06 9:04 9:04 9:29 9:04 3

Pace

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	110 71-129	1106	175 172-178	2/2
0.50	4:55	2:24	9:37	125 114-133	1203	176 174-182	1/3
0.75	7:13	2:18	9:11	129 124-133	1186	175 172-178	1/0
1.00	9:28	2:15	9:00	134 130-136	1207	174 172-178	0/0
1.25	12:09	2:41 +28	10:43	127 107-135	1361	171 114-176	2/1
1.50	14:40	2:31 +14	10:04	130 115-135	1309	171 118-180	4/1
1.75	16:59	2:19	9:16	133 124-139	1232	172 168-176	3/2
2.00	19:15	2:16	9:05	136 130-140	1235	170 168-176	3/1
2.25	21:26	2:11	8:43	137 135-139	1194	171 168-174	2/2
2.50	24:05	2:39 +17	10:36	133 120-143	1410	171 164-176	6/1
2.75	28:27	4:22 +2:05	17:29	133 103-143	2325	170 160-174	4/1
3.00	30:41	2:14	8:56	132 115-138	1179	172 170-176	2/2
3.25	32:52	2:11	8:45	134 130-135	1173	171 170-174	0/6
3.50	35:08	2:16	9:05	130 123-137	1181	171 164-174	2/8
3.75	38:09	3:00 +43	12:01	130 106-139	1562	169 124-178	4/2
4.00	41:24	3:15 +57	13:02	127 95-140	1655	165 122-176	0/5
4.25	43:46	2:22	9:28	138 134-141	1305	172 170-174	2/1
4.50	46:08	2:22	9:28	136 133-137	1286	172 168-174	2/2
4.75	48:29	2:21	9:25	137 130-140	1290	173 170-178	2/2
5.00	50:53	2:24	9:36	137 134-140	1314	174 170-178	1/1
5.25	53:52	2:59 +45	11:57	135 111-143	1613	166 120-178	2/1
5.50	56:07	2:15	8:59	135 121-139	1213	174 170-178	2/0
5.75	58:30	2:23	9:30	138 131-140	1311	173 172-176	5/0
6.00	1:00:42	2:12	8:48	136 133-138	1196	173 172-176	0/6

Heart

131/143max

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BPM
WHR
MHR
Bands
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Elevation

Asc 51m, Range 19m, Flat prediction 55:16

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 102cm Run: 97.5% Walk: 2.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.59%	More
800m	4:21	8:45	43.80%	More
1km	5:30	8:50	45.22%	More
Mile	9:14	9:14	45.80%	More
5k	30:53	9:57	46.55%	More
5 miles	50:37	10:07	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	26:46	8:37	53.72
5M	45:09	9:02	51.83
10km	57:20	9:14	50.96
10M	1:36:42	9:40	49.93
Half	2:10:06	9:56	48.71
20M	3:27:06	10:21	48.49
Mara	4:38:37	10:38	48.06

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