Thu 6th Sep 2018 at 5:00pm by SooWoo

Run > General

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Time
1:08:49
Miles
7.87
Min/mi
8:45
Pacing
17%
WAVA
62.09
Stride(cm)
108
Cals
1047
Cadence
170
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 135cal 6.42/9.06mph
2) 1m - 8:35(8:35/m) 137cal 6.99/20.98mph
3) 1m - 8:14(8:14/m) 130cal 7.29/9.96mph
4) 1m - 8:28(8:28/m) 141cal 7.09/12.13mph
5) 1m - 8:54(8:54/m) 132cal 6.75/7.89mph
6) 1m - 8:35(8:35/m) 131cal 6.99/7.6mph
7) 1m - 8:50(8:50/m) 127cal 6.79/8.16mph
8) 0.87m - 7:52(9:02/m) 114cal 6.64/7.68mph

9:21 8:35 8:14 8:28 8:54 8:35 8:50 7:52

Pin Map

0mi in 0

Pace

23%

12%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	167 162-172	3/12
0.50	8:18	5:47 +3:25	23:06	167 118-174	5/13
0.75	10:35	2:18	9:10	171 170-174	3/0
1.00	12:45	2:10	8:39	172 170-174	6/1
1.25	14:36	1:51	7:25	172 170-174	0/11
1.50	16:42	2:05	8:22	172 170-174	6/3
1.75	18:59	2:17	9:09	172 170-174	3/1
2.00	21:35	2:37 +15	10:26	164 30-172	8/3
2.25	23:58	2:22	9:29	172 170-176	10/6
2.50	26:02	2:04	8:17	171 168-178	3/13
2.75	28:13	2:12	8:46	170 168-172	11/14
3.00	29:49	1:36	6:24	170 168-172	4/9
3.25	32:02	2:13	8:51	171 168-174	1/1
3.50	34:16	2:14	8:55	172 170-174	1/1
3.75	36:20	2:04	8:14	171 168-172	1/1
4.00	38:17	1:58	7:51	170 168-172	0/1
4.25	40:49	2:32	10:08	171 170-172	0/0
4.50	42:55	2:06	8:24	171 170-174	2/1
4.75	45:01	2:06	8:25	170 166-172	1/2
5.00	47:11	2:09	8:38	171 170-174	2/1
5.25	49:14	2:03	8:13	170 168-172	2/2
5.50	51:23	2:09	8:34	171 168-174	0/0
5.75	53:37	2:14	8:55	170 168-172	1/1
6.00	55:46	2:09	8:36	171 168-174	2/1
6.25	58:01	2:15	9:00	170 168-174	2/0
6.50	1:07:09	9:09 +7:04	36:34	167 108-176	10/3
6.75	1:09:33	2:23	9:34	170 168-174	5/1
7.00	1:11:41	2:09	8:34	172 170-174	2/6
7.25	1:13:52	2:11	8:45	172 170-174	6/3
7.50	1:16:01	2:09	8:34	170 166-172	4/3
7.75	1:18:24	2:23	9:32	171 170-174	7/1
7.87	1:19:34	1:10	9:39	169 166-174	5/1

Elevation

Asc 124m, Range 30m, Flat prediction 58:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	10:19
16 2.4%	9:37
13 1.9%	25:16
12 4.3%	8:18
See your biggest climbs

Cadence

170 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	170	7.9	1:08:40	8:44
Walk	13.7	104	0	10:54	18:22:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	63.84%	More
800m	3:43	7:28	56.54%	More
1km	4:44	7:38	57.72%	More
Mile	8:03	8:03	58.04%	More
5k	26:09	8:25	62.36%	More
5 miles	43:00	8:36	61.89%	More
10k	56:57	9:10	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.22
5km	25:11	8:06	64.76
5M	42:08	8:26	63.15
10km	53:18	8:35	62.50
10M	1:29:10	8:55	61.52
Half	1:59:26	9:07	59.98
20M	3:08:45	9:26	59.68
Mara	4:12:47	9:39	59.00

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