Thu 6th Sep 2018 at 7:00am by SirBoaty
Run > General
-
Time
28:52
-
Miles
3.08
-
Min/mi
9:22
-
Pacing
90%
-
WAVA
44.33
-
Stride(cm)
97
-
Cals
348
-
Cadence
177
-
BPM
153
-
%MHR
89.8
-
B/mi
1439
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:51(9:26/m) 149/157bpm 68cal 6.36/7.22mph
2) 0.62m - 5:55(9:31/m) 153/160bpm 71cal 6.3/6.91mph
3) 0.62m - 5:47(9:19/m) 153/160bpm 70cal 6.44/6.99mph
4) 0.62m - 5:44(9:13/m) 159/168bpm 71cal 6.51/7.2mph
5) 0.59m - 5:35(9:26/m) 158/168bpm 68cal 6.36/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:05 |
136 116-148 |
1371 |
181 174-190 |
0.25 |
2:24 |
1:09 |
9:08 |
151 148-153 |
1380 |
181 176-184 |
0.38 |
3:36 |
1:11 |
9:31 |
152 150-154 |
1447 |
178 176-180 |
0.50 |
4:45 |
1:09 |
9:14 |
153 152-155 |
1413 |
179 178-182 |
0.63 |
5:53 |
1:08 |
9:06 |
155 154-157 |
1411 |
177 176-178 |
0.75 |
7:00 |
1:07 |
8:58 |
149 147-152 |
1337 |
181 178-186 |
0.88 |
8:26 |
1:26 |
11:24 |
148 140-155 |
1687 |
158 86-180 |
1.00 |
9:34 |
1:08 |
9:03 |
157 155-159 |
1420 |
179 178-182 |
1.13 |
10:44 |
1:10 |
9:22 |
156 155-157 |
1462 |
180 176-182 |
1.25 |
11:50 |
1:06 |
8:46 |
156 153-158 |
1368 |
179 176-180 |
1.38 |
13:05 |
1:15 |
10:00 |
155 153-158 |
1551 |
178 176-180 |
1.50 |
14:10 |
1:06 |
8:45 |
155 153-157 |
1356 |
178 176-178 |
1.63 |
15:18 |
1:08 |
9:00 |
155 150-160 |
1396 |
179 176-180 |
1.75 |
16:29 |
1:11 |
9:27 |
152 151-154 |
1437 |
178 176-182 |
1.88 |
17:40 |
1:11 |
9:29 |
150 148-151 |
1423 |
177 174-178 |
2.00 |
18:48 |
1:07 |
8:59 |
155 151-159 |
1393 |
178 176-180 |
2.13 |
19:56 |
1:08 |
9:05 |
157 153-159 |
1425 |
176 174-178 |
2.25 |
21:01 |
1:05 |
8:40 |
160 156-162 |
1387 |
177 176-178 |
2.38 |
22:10 |
1:09 |
9:16 |
159 157-161 |
1473 |
177 170-180 |
2.50 |
23:27 |
1:17 |
10:19 |
166 162-168 |
1713 |
173 168-176 |
2.63 |
24:45 |
1:18 |
10:24 |
160 154-168 |
1664 |
177 174-180 |
2.75 |
25:51 |
1:05 |
8:42 |
157 153-162 |
1365 |
178 178-180 |
2.88 |
26:57 |
1:06 |
8:47 |
156 151-162 |
1370 |
178 176-182 |
3.00 |
27:59 |
1:03 |
8:22 |
159 150-165 |
1330 |
178 176-182 |
3.07 |
28:41 |
42 |
10:40 |
153 150-155 |
1632 |
177 172-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
34.44% |
More |
800m |
4:26 |
8:55 |
38.04% |
More |
1km |
5:38 |
9:04 |
39.22% |
More |
Mile |
9:08 |
9:08 |
41.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
44.69 |
5km |
29:08 |
9:23 |
44.39 |
5M |
48:47 |
9:45 |
43.36 |
10km |
1:01:45 |
9:56 |
42.89 |
10M |
1:43:23 |
10:20 |
42.39 |
Half |
2:18:31 |
10:34 |
41.58 |
20M |
3:39:03 |
10:57 |
41.67 |
Mara |
4:53:29 |
11:12 |
41.47 |
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