Thu 6th Sep 2018 at 7:00am by SirBoaty

Run > General

  • Time
    28:52
  • Miles
    3.08
  • Min/mi
    9:22
  • Pacing
    90%
  • WAVA
    44.33
  • Stride(cm)
    97
  • Cals
    348
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1439
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:26/m) 149/157bpm 68cal 6.36/7.22mph
2) 0.62m - 5:55(9:31/m) 153/160bpm 71cal 6.3/6.91mph
3) 0.62m - 5:47(9:19/m) 153/160bpm 70cal 6.44/6.99mph
4) 0.62m - 5:44(9:13/m) 159/168bpm 71cal 6.51/7.2mph
5) 0.59m - 5:35(9:26/m) 158/168bpm 68cal 6.36/7.41mph
5:51 5:55 5:47 5:44 5:35

Pace

8% 8% 66% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:05 136 116-148 1371 181 174-190
0.25 2:24 1:09 9:08 151 148-153 1380 181 176-184
0.38 3:36 1:11 9:31 152 150-154 1447 178 176-180
0.50 4:45 1:09 9:14 153 152-155 1413 179 178-182
0.63 5:53 1:08 9:06 155 154-157 1411 177 176-178
0.75 7:00 1:07 8:58 149 147-152 1337 181 178-186
0.88 8:26 1:26 11:24 148 140-155 1687 158 86-180
1.00 9:34 1:08 9:03 157 155-159 1420 179 178-182
1.13 10:44 1:10 9:22 156 155-157 1462 180 176-182
1.25 11:50 1:06 8:46 156 153-158 1368 179 176-180
1.38 13:05 1:15 10:00 155 153-158 1551 178 176-180
1.50 14:10 1:06 8:45 155 153-157 1356 178 176-178
1.63 15:18 1:08 9:00 155 150-160 1396 179 176-180
1.75 16:29 1:11 9:27 152 151-154 1437 178 176-182
1.88 17:40 1:11 9:29 150 148-151 1423 177 174-178
2.00 18:48 1:07 8:59 155 151-159 1393 178 176-180
2.13 19:56 1:08 9:05 157 153-159 1425 176 174-178
2.25 21:01 1:05 8:40 160 156-162 1387 177 176-178
2.38 22:10 1:09 9:16 159 157-161 1473 177 170-180
2.50 23:27 1:17 10:19 166 162-168 1713 173 168-176
2.63 24:45 1:18 10:24 160 154-168 1664 177 174-180
2.75 25:51 1:05 8:42 157 153-162 1365 178 178-180
2.88 26:57 1:06 8:47 156 151-162 1370 178 176-182
3.00 27:59 1:03 8:22 159 150-165 1330 178 176-182
3.07 28:41 42 10:40 153 150-155 1632 177 172-184

Heart

153/168max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 97cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 34.44% More
800m 4:26 8:55 38.04% More
1km 5:38 9:04 39.22% More
Mile 9:08 9:08 41.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 44.69
5km 29:08 9:23 44.39
5M 48:47 9:45 43.36
10km 1:01:45 9:56 42.89
10M 1:43:23 10:20 42.39
Half 2:18:31 10:34 41.58
20M 3:39:03 10:57 41.67
Mara 4:53:29 11:12 41.47
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