Mon 27th Aug 2018 at 11:00am by TheDuke

Run > General

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Time
50:18
Miles
6.32
Min/mi
7:58
Pacing
90%
WAVA
61.17
Stride(cm)
127
Cals
703
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 110cal 7.15/0mph
2) 1m - 8:02(8:02/m) 112cal 7.47/0mph
3) 1m - 7:47(7:47/m) 107cal 7.7/0mph
4) 1m - 8:03(8:03/m) 112cal 7.45/0mph
5) 1m - 7:52(7:52/m) 116cal 7.62/0mph
6) 1m - 7:59(7:59/m) 112cal 7.52/0mph
7) 0.32m - 2:11(6:48/m) 34cal 8.83/0mph

8:23 8:02 7:47 8:03 7:52 7:59 2:11

Pin Map

0mi in 0

Pace

15%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	9:01	159 152-164
0.50	4:18	2:03	8:12	159 156-164
0.75	6:21	2:03	8:13	161 156-182
1.00	8:23	2:02	8:07	158 156-160
1.25	10:20	1:56	7:46	159 156-164
1.50	12:25	2:05	8:20	157 150-160
1.75	14:25	2:00	8:01	161 156-170
2.00	16:25	2:00	8:02	162 156-168
2.25	18:24	1:59	7:55	159 158-164
2.50	20:15	1:51	7:22	159 154-166
2.75	22:15	2:01	8:03	156 80-166
3.00	24:13	1:57	7:50	160 152-164
3.25	26:15	2:02	8:09	158 154-162
3.50	28:12	1:57	7:49	158 150-162
3.75	30:21	2:09	8:36	157 152-162
4.00	32:16	1:55	7:39	160 154-164
4.25	34:18	2:02	8:08	158 156-162
4.50	36:12	1:54	7:37	159 156-168
4.75	38:16	2:04	8:16	159 156-162
5.00	40:08	1:52	7:30	160 156-164
5.25	42:14	2:06	8:23	157 154-162
5.50	44:11	1:57	7:48	159 158-162
5.75	46:14	2:03	8:13	159 152-166
6.00	48:07	1:53	7:30	162 158-168
6.25	49:55	1:48	7:12	164 158-172
6.31	50:16	21	5:47	180 170-186

Cadence

159 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	6.3	50:09	7:58
Walk	0.2	80	0	7	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.53%	More
800m	3:35	7:12	55.12%	More
1km	4:28	7:12	57.39%	More
Mile	7:33	7:33	57.80%	More
5k	24:26	7:52	60.77%	More
5 miles	39:26	7:53	61.34%	More
10k	49:23	7:57	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.14
5km	23:42	7:38	62.64
5M	39:14	7:51	61.66
10km	49:24	7:57	61.17
10M	1:21:49	8:11	61.08
Half	1:48:55	8:19	60.25
20M	2:50:34	8:32	60.96
Mara	3:47:06	8:40	61.05

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