Thu 6th Sep 2018 at 5:00pm by GlennR

Bike > Commuting

drizzle

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Time
15:47
Miles
2.57
Mph
9.8
Cals
100
BPM
111
%MHR
64.3
B/mi
683
Asc(m)
22
Surface
Road

Notes & Comments

Commute with added drizzle.

Split Summary
===
1) 2.57m - 15:47(6:08/m) 111/140bpm 100cal 9.77/15.55mph

15:47

Pin Map

0mi in 0

Pace

20%

10%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.05	96 77-110	817	0/3
0.25	1:46	42	10.73	109 102-114	610	2/3
0.38	2:43	57	7.84	114 108-120	872	2/0
0.50	3:17	34	13.28	121 116-124	547	0/3
0.63	3:54	37	12.10	120 114-122	595	1/0
0.75	4:41	47	9.67	116 111-119	720	1/1
0.88	5:18	38	11.96	117 111-123	587	3/1
1.00	5:55	37	12.16	116 110-122	572	3/3
1.13	6:41	45	9.90	110 107-112	667	4/0
1.25	8:30	1:49	4.14	104 92-115	1509	1/0
1.38	9:03	34	13.40	106 94-114	475	1/1
1.50	9:37	34	13.16	109 107-113	497	1/0
1.63	10:19	42	10.82	119 105-125	660	1/0
1.75	11:21	1:02	7.22	109 106-121	905	0/1
1.88	11:52	31	14.72	110 106-113	448	0/2
2.00	12:25	33	13.55	108 105-112	478	0/1
2.13	12:58	33	13.60	107 103-111	472	0/1
2.25	14:02	1:04	7.08	105 102-108	890	1/0
2.38	14:39	37	12.19	127 100-140	625	1/1
2.50	15:15	36	12.52	126 119-134	604	0/1
2.57	15:46	31	7.80	118 113-121	907	0/0

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:09	4:19	More
1km	3:06	4:59	More
Mile	5:21	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:14	7:07
20km	1:30:40	7:18
15 miles	1:51:42	7:27
20 miles	2:33:41	7:41
40km	3:15:35	7:52
25 miles	3:16:51	7:52
42km	3:26:27	7:55
50 miles	7:04:40	8:30
56 miles	8:01:33	8:36
100 miles	15:16:08	9:10
112 miles	17:18:51	9:17

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