Thu 6th Sep 2018 at 5:00pm by teapothouse

Bike > General

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Time
28:01
Miles
5.19
Mph
11.1
Cals
239
BPM
120
%MHR
70
B/mi
650
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:52(3:34/km) 116/149bpm 153cal 16.79/28.79kmph
2) 3.35km - 10:08(3:01/km) 123/156bpm 86cal 19.85/27.75kmph

17:52 10:08

Pace

18%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	6.14	97 92-101	948	0/4
0.50	3:55	1:29	10.17	98 90-102	578	2/1
0.75	5:27	1:32	9.76	106 90-130	652	1/5
1.00	7:04	1:37	9.27	104 71-129	673	3/1
1.25	8:54	1:49	8.23	127 111-140	926	3/0
1.50	10:04	1:10	12.78	129 95-147	606	9/0
1.75	11:15	1:11	12.71	135 130-140	637	4/3
2.00	12:39	1:24	10.68	122 108-137	685	0/5
2.25	14:27	1:47	8.40	113 96-127	807	2/2
2.50	15:37	1:11	12.71	118 87-139	557	1/1
2.75	16:33	55	16.26	138 136-141	509	1/3
3.00	17:30	57	15.74	130 126-136	495	2/2
3.25	19:06	1:36	9.35	123 112-131	790	2/1
3.50	20:10	1:04	14.15	122 97-140	517	4/1
3.75	21:18	1:09	13.10	121 109-136	554	2/3
4.00	22:41	1:23	10.86	137 117-156	757	2/3
4.25	23:44	1:03	14.39	115 105-125	479	5/2
4.50	24:53	1:09	13.01	122 104-145	563	2/3
4.75	25:52	59	15.33	119 116-123	466	2/3
5.00	26:54	1:02	14.48	125 115-148	518	3/0
5.19	28:00	1:06	10.34	124 113-137	719	2/1

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.1%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:50	3:41	More
1km	2:18	3:41	More
Mile	4:12	4:12	More
5k	14:40	4:43	More
5 miles	25:30	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	57:29	5:45
20km	1:12:57	5:52
15 miles	1:29:39	5:59
20 miles	2:02:53	6:09
40km	2:35:56	6:16
25 miles	2:36:56	6:17
42km	2:44:30	6:18
50 miles	5:35:27	6:43
56 miles	6:19:48	6:47
100 miles	11:57:02	7:10
112 miles	13:31:51	7:15

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