Thu 6th Sep 2018 at 4:00pm by barton8367
Run > General
-
Time
25:54
-
Miles
3.34
-
Min/mi
7:45
-
Pacing
84%
-
WAVA
53.58
-
Stride(cm)
120
-
Cals
384
-
Cadence
173
-
BPM
148
-
%MHR
77.1
-
B/mi
1148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 144/156bpm 122cal 7.31/8.1mph
2) 1m - 7:44(7:44/m) 151/159bpm 116cal 7.75/8.45mph
3) 1m - 7:18(7:18/m) 152/169bpm 106cal 8.23/8.85mph
4) 0.34m - 2:39(7:42/m) 165/168bpm 40cal 7.79/8.29mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:23 |
101 74-129 |
847 |
174 120-180 |
0.25 |
2:06 |
1:03 |
8:27 |
148 132-156 |
1250 |
175 168-180 |
0.38 |
3:10 |
1:04 |
8:31 |
149 148-151 |
1269 |
174 172-176 |
0.50 |
4:15 |
1:05 |
8:39 |
150 146-153 |
1297 |
174 170-176 |
0.63 |
5:15 |
1:00 |
8:04 |
149 148-150 |
1201 |
175 172-178 |
0.75 |
6:16 |
1:01 |
8:08 |
150 147-152 |
1219 |
174 170-176 |
0.88 |
7:15 |
58 |
7:46 |
146 144-149 |
1135 |
174 172-176 |
1.00 |
8:11 |
57 |
7:34 |
148 145-150 |
1120 |
173 170-176 |
1.13 |
9:11 |
59 |
7:53 |
153 151-154 |
1207 |
173 168-176 |
1.25 |
10:09 |
58 |
7:44 |
148 146-151 |
1144 |
173 172-174 |
1.38 |
11:10 |
1:01 |
8:09 |
154 149-159 |
1254 |
175 170-176 |
1.50 |
12:06 |
56 |
7:29 |
154 151-157 |
1154 |
173 170-178 |
1.63 |
13:03 |
57 |
7:37 |
148 145-151 |
1128 |
173 170-176 |
1.75 |
14:02 |
59 |
7:54 |
152 149-153 |
1200 |
174 170-176 |
1.88 |
15:10 |
1:08 +10
|
9:06 |
151 141-154 |
1374 |
169 120-176 |
2.00 |
16:05 |
55 |
7:19 |
146 141-149 |
1067 |
173 170-176 |
2.13 |
17:32 |
1:26 +32
|
11:31 |
143 135-151 |
1647 |
170 120-176 |
2.25 |
18:26 |
55 |
7:19 |
148 144-150 |
1083 |
169 166-170 |
2.38 |
19:18 |
51 |
6:49 |
143 142-145 |
975 |
168 164-174 |
2.50 |
20:11 |
53 |
7:06 |
147 145-152 |
1044 |
174 170-176 |
2.63 |
21:05 |
55 |
7:17 |
151 150-154 |
1099 |
174 170-176 |
2.75 |
22:03 |
57 |
7:39 |
158 154-165 |
1210 |
175 170-176 |
2.88 |
22:56 |
53 |
7:08 |
165 159-168 |
1176 |
173 170-176 |
3.00 |
23:55 |
59 |
7:53 |
161 156-167 |
1269 |
175 172-176 |
3.13 |
24:55 |
1:00 |
7:57 |
164 161-166 |
1305 |
174 172-176 |
3.25 |
25:55 |
1:00 |
7:59 |
166 165-167 |
1325 |
175 170-176 |
3.34 |
26:35 |
40 |
7:02 |
164 157-168 |
1152 |
168 164-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
42.09% |
More |
800m |
3:30 |
7:02 |
48.22% |
More |
1km |
4:23 |
7:04 |
50.20% |
More |
Mile |
7:16 |
7:16 |
52.12% |
More |
5k |
24:33 |
7:54 |
52.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
52.43 |
5km |
23:59 |
7:43 |
53.58 |
5M |
39:43 |
7:57 |
53.04 |
10km |
50:01 |
8:03 |
52.78 |
10M |
1:22:49 |
8:17 |
52.83 |
Half |
1:50:16 |
8:25 |
52.17 |
20M |
2:52:40 |
8:38 |
52.80 |
Mara |
3:49:54 |
8:46 |
52.87 |
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