Thu 6th Sep 2018 at 4:00pm by barton8367

Run > General

  • Time
    25:54
  • Miles
    3.34
  • Min/mi
    7:45
  • Pacing
    84%
  • WAVA
    53.58
  • Stride(cm)
    120
  • Cals
    384
  • Cadence
    173
  • BPM
    148
  • %MHR
    77.1
  • B/mi
    1148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 144/156bpm 122cal 7.31/8.1mph
2) 1m - 7:44(7:44/m) 151/159bpm 116cal 7.75/8.45mph
3) 1m - 7:18(7:18/m) 152/169bpm 106cal 8.23/8.85mph
4) 0.34m - 2:39(7:42/m) 165/168bpm 40cal 7.79/8.29mph
8:12 7:44 7:18 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 26% 45% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:23 101 74-129 847 174 120-180
0.25 2:06 1:03 8:27 148 132-156 1250 175 168-180
0.38 3:10 1:04 8:31 149 148-151 1269 174 172-176
0.50 4:15 1:05 8:39 150 146-153 1297 174 170-176
0.63 5:15 1:00 8:04 149 148-150 1201 175 172-178
0.75 6:16 1:01 8:08 150 147-152 1219 174 170-176
0.88 7:15 58 7:46 146 144-149 1135 174 172-176
1.00 8:11 57 7:34 148 145-150 1120 173 170-176
1.13 9:11 59 7:53 153 151-154 1207 173 168-176
1.25 10:09 58 7:44 148 146-151 1144 173 172-174
1.38 11:10 1:01 8:09 154 149-159 1254 175 170-176
1.50 12:06 56 7:29 154 151-157 1154 173 170-178
1.63 13:03 57 7:37 148 145-151 1128 173 170-176
1.75 14:02 59 7:54 152 149-153 1200 174 170-176
1.88 15:10 1:08 +10 9:06 151 141-154 1374 169 120-176
2.00 16:05 55 7:19 146 141-149 1067 173 170-176
2.13 17:32 1:26 +32 11:31 143 135-151 1647 170 120-176
2.25 18:26 55 7:19 148 144-150 1083 169 166-170
2.38 19:18 51 6:49 143 142-145 975 168 164-174
2.50 20:11 53 7:06 147 145-152 1044 174 170-176
2.63 21:05 55 7:17 151 150-154 1099 174 170-176
2.75 22:03 57 7:39 158 154-165 1210 175 170-176
2.88 22:56 53 7:08 165 159-168 1176 173 170-176
3.00 23:55 59 7:53 161 156-167 1269 175 172-176
3.13 24:55 1:00 7:57 164 161-166 1305 174 172-176
3.25 25:55 1:00 7:59 166 165-167 1325 175 170-176
3.34 26:35 40 7:02 164 157-168 1152 168 164-176

Heart

148/168max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 120cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 42.09% More
800m 3:30 7:02 48.22% More
1km 4:23 7:04 50.20% More
Mile 7:16 7:16 52.12% More
5k 24:33 7:54 52.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 52.43
5km 23:59 7:43 53.58
5M 39:43 7:57 53.04
10km 50:01 8:03 52.78
10M 1:22:49 8:17 52.83
Half 1:50:16 8:25 52.17
20M 2:52:40 8:38 52.80
Mara 3:49:54 8:46 52.87

Bespoke Fields

Notes
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