Thu 6th Sep 2018 at 9:00am by WtnMel
Run > General
-
Time
56:07
-
Miles
5.04
-
Min/mi
11:08
-
Pacing
55%
-
WAVA
49.27
-
Stride(cm)
88
-
Cals
806
-
Cadence
164
-
Asc(m)
79
-
Hillscore
5
-
Surface
Road
Notes & Comments
AA Pub2Pub run
Split Summary
===
1) 1m - 11:17(11:17/m) 158cal 5.32/6.2mph
2) 1m - 10:53(10:53/m) 161cal 5.51/6.51mph
3) 1m - 11:15(11:15/m) 164cal 5.33/6.18mph
4) 1m - 11:43(11:43/m) 155cal 5.12/6.51mph
5) 1m - 10:36(10:36/m) 162cal 5.66/6.37mph
6) 0.04m - 23(9:35/m) 6cal 6.26/6.05mph
11:17 10:53 11:15 11:43 10:36 23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 +12
|
11:57 |
161 148-166 |
3/0 |
0.50 |
5:44 |
2:45 |
10:59 |
165 164-166 |
8/0 |
0.75 |
8:52 |
3:08 +25
|
12:32 |
164 112-170 |
5/1 |
1.00 |
12:47 |
3:56 +54
|
15:42 |
167 160-170 |
5/0 |
1.25 |
15:24 |
2:37 |
10:27 |
171 168-174 |
12/0 |
1.50 |
20:25 |
5:00 +2:20
|
20:02 |
165 122-170 |
11/13 |
1.75 |
22:56 |
2:31 |
10:03 |
168 164-170 |
0/9 |
2.00 |
27:01 |
4:05 +1:00
|
16:20 |
160 108-170 |
0/11 |
2.25 |
29:34 |
2:34 |
10:15 |
165 160-168 |
2/6 |
2.50 |
33:16 |
3:41 +42
|
14:45 |
161 110-168 |
0/6 |
2.75 |
36:05 |
2:50 |
11:19 |
166 160-168 |
4/0 |
3.00 |
39:25 |
3:19 +27
|
13:17 |
165 112-172 |
3/2 |
3.25 |
42:01 |
2:37 |
10:26 |
162 122-170 |
3/9 |
3.50 |
47:46 |
5:44 +1:51
|
22:57 |
142 108-170 |
1/7 |
3.75 |
50:15 |
2:30 |
9:58 |
169 166-172 |
3/4 |
4.00 |
53:27 |
3:12 +28
|
12:48 |
170 166-174 |
3/0 |
4.25 |
56:05 |
2:38 |
10:33 |
171 162-174 |
1/2 |
4.50 |
1:00:18 |
4:13 +1:19
|
16:52 |
169 152-172 |
6/0 |
4.75 |
1:02:47 |
2:28 |
9:54 |
171 168-174 |
2/4 |
5.00 |
1:05:22 |
2:35 |
10:21 |
170 168-172 |
3/1 |
5.04 |
1:05:45 |
23 |
9:37 |
169 168-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
38.44% |
More |
800m |
4:59 |
10:01 |
44.41% |
More |
1km |
6:35 |
10:36 |
43.78% |
More |
Mile |
11:41 |
11:41 |
42.01% |
More |
5k |
40:06 |
12:54 |
41.75% |
More |
5 miles |
1:05:00 |
13:00 |
42.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
51.84 |
5km |
32:58 |
10:37 |
50.78 |
5M |
55:38 |
11:08 |
49.30 |
10km |
1:10:39 |
11:22 |
48.62 |
10M |
1:59:14 |
11:55 |
47.78 |
Half |
2:40:29 |
12:15 |
46.69 |
20M |
4:15:36 |
12:47 |
46.45 |
Mara |
5:44:00 |
13:08 |
46.02 |
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