Thu 6th Sep 2018 at 9:00am by WtnMel

Run > General

  • Time
    56:07
  • Miles
    5.04
  • Min/mi
    11:08
  • Pacing
    55%
  • WAVA
    49.27
  • Stride(cm)
    88
  • Cals
    806
  • Cadence
    164
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

AA Pub2Pub run

Split Summary
===
1) 1m - 11:17(11:17/m) 158cal 5.32/6.2mph
2) 1m - 10:53(10:53/m) 161cal 5.51/6.51mph
3) 1m - 11:15(11:15/m) 164cal 5.33/6.18mph
4) 1m - 11:43(11:43/m) 155cal 5.12/6.51mph
5) 1m - 10:36(10:36/m) 162cal 5.66/6.37mph
6) 0.04m - 23(9:35/m) 6cal 6.26/6.05mph
11:17 10:53 11:15 11:43 10:36 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 1% 5% 5% 11% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 +12 11:57 161 148-166 3/0
0.50 5:44 2:45 10:59 165 164-166 8/0
0.75 8:52 3:08 +25 12:32 164 112-170 5/1
1.00 12:47 3:56 +54 15:42 167 160-170 5/0
1.25 15:24 2:37 10:27 171 168-174 12/0
1.50 20:25 5:00 +2:20 20:02 165 122-170 11/13
1.75 22:56 2:31 10:03 168 164-170 0/9
2.00 27:01 4:05 +1:00 16:20 160 108-170 0/11
2.25 29:34 2:34 10:15 165 160-168 2/6
2.50 33:16 3:41 +42 14:45 161 110-168 0/6
2.75 36:05 2:50 11:19 166 160-168 4/0
3.00 39:25 3:19 +27 13:17 165 112-172 3/2
3.25 42:01 2:37 10:26 162 122-170 3/9
3.50 47:46 5:44 +1:51 22:57 142 108-170 1/7
3.75 50:15 2:30 9:58 169 166-172 3/4
4.00 53:27 3:12 +28 12:48 170 166-174 3/0
4.25 56:05 2:38 10:33 171 162-174 1/2
4.50 1:00:18 4:13 +1:19 16:52 169 152-172 6/0
4.75 1:02:47 2:28 9:54 171 168-174 2/4
5.00 1:05:22 2:35 10:21 170 168-172 3/1
5.04 1:05:45 23 9:37 169 168-170 0/0

Elevation

Asc 79m, Range 54m, Flat prediction 54:18
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.5% 12:40
11 1.6% 11:14
See your biggest climbs

Cadence

164 (174 max) Stride Length: 88cm Run: 93.1% Walk: 6.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 38.44% More
800m 4:59 10:01 44.41% More
1km 6:35 10:36 43.78% More
Mile 11:41 11:41 42.01% More
5k 40:06 12:54 41.75% More
5 miles 1:05:00 13:00 42.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 51.84
5km 32:58 10:37 50.78
5M 55:38 11:08 49.30
10km 1:10:39 11:22 48.62
10M 1:59:14 11:55 47.78
Half 2:40:29 12:15 46.69
20M 4:15:36 12:47 46.45
Mara 5:44:00 13:08 46.02

Bespoke Fields

Notes
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