Thu 6th Sep 2018 at 6:00am by GregP
Bike > General
- Follow User
- 0 👍
-
Time
25:09
-
Miles 4.30
-
Mph 10.3
-
Cals
114
-
Watts
105
-
Cadence
57
-
Asc(m)
86
-
Hillscore
3
-
Surface
Road
Notes & Comments
Pret a Commuter
===
Split Summary
===
1) 1m - 5:38(5:38/m) 34cal 54/92rpm 101/369W 10.65/17.43mph
2) 1m - 5:15(5:15/m) 19cal 63/93rpm 64/327W 11.41/16.91mph
3) 1m - 6:17(6:17/m) 33cal 54/94rpm 89/342W 9.54/14.55mph
4) 1m - 6:06(6:06/m) 24cal 60/96rpm 68/270W 9.82/16.59mph
5) 0.3m - 1:52(6:18/m) 4cal 40/68rpm 40/281W 9.52/13.94mph
===
Split Summary
===
1) 1m - 5:38(5:38/m) 34cal 54/92rpm 101/369W 10.65/17.43mph
2) 1m - 5:15(5:15/m) 19cal 63/93rpm 64/327W 11.41/16.91mph
3) 1m - 6:17(6:17/m) 33cal 54/94rpm 89/342W 9.54/14.55mph
4) 1m - 6:06(6:06/m) 24cal 60/96rpm 68/270W 9.82/16.59mph
5) 0.3m - 1:52(6:18/m) 4cal 40/68rpm 40/281W 9.52/13.94mph
5:38 5:15 6:17 6:06 1:52
Pin Map |
-
MPH0
-
Recent0
-
Elev0
-
Cad.0
-
Power0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.13 | 53:20 | 53:20 | 0.14 | 46 3-55 | 131 2-237 | 3/1 |
0.25 | 54:31 | 1:11 | 6.35 | 38 13-62 | 61 1-151 | 1/3 |
0.38 | 55:15 | 43 | 10.41 | 50 28-66 | 132 1-276 | 2/3 |
0.50 | 55:42 | 27 | 16.39 | 80 38-91 | 84 1-202 | 1/4 |
0.63 | 56:11 | 29 | 15.29 | 83 74-92 | 159 121-208 | 1/1 |
0.75 | 56:46 | 35 | 12.89 | 68 48-83 | 144 1-369 | 4/1 |
0.88 | 58:54 | 2:08 +1:07 | 3.53 | 35 15-60 | 49 1-165 | 4/2 |
1.00 | 59:40 | 46 +6 | 9.81 | 66 40-86 | 229 101-344 | 5/1 |
1.13 | 1:00:23 | 43 | 10.52 | 60 31-83 | 147 26-327 | 3/0 |
1.25 | 5:30:22 | 4:29:59 +4:34:06 | 0.03 | 35 15-58 | 35 1-103 | 5/7 |
1.38 | 5:36:14 | 5:52 | 1.28 | 45 2-63 | 60 1-169 | 1/4 |
1.50 | 5:36:56 | 42 | 10.69 | 37 20-54 | 34 1-141 | 0/5 |
1.63 | 5:37:25 | 29 | 15.45 | 74 39-91 | 45 1-98 | 0/4 |
1.75 | 5:37:55 | 30 | 15.06 | 80 41-93 | 77 1-123 | 0/3 |
1.88 | 5:38:29 | 34 | 13.37 | 71 65-78 | 135 93-183 | 0/1 |
2.00 | 5:39:01 | 32 | 13.86 | 74 67-80 | 110 68-151 | 1/2 |
2.13 | 5:39:35 | 34 | 13.35 | 72 67-78 | 96 1-145 | 2/1 |
2.25 | 5:40:34 | 59 +8 | 7.65 | 50 12-75 | 114 39-256 | 3/3 |
2.38 | 5:41:23 | 49 | 9.17 | 40 14-62 | 63 1-215 | 2/2 |
2.50 | 5:55:10 | 13:47 +12:59 | 0.54 | 43 15-65 | 75 1-169 | 4/5 |
2.63 | 5:56:18 | 1:08 | 6.57 | 38 14-67 | 54 1-134 | 1/2 |
2.75 | 5:57:10 | 52 +3 | 8.62 | 50 12-79 | 112 1-243 | 2/1 |
2.88 | 5:57:45 | 35 | 13.00 | 71 41-92 | 171 4-260 | 5/0 |
3.00 | 5:58:28 | 43 | 10.46 | 75 34-94 | 199 2-342 | 6/1 |
3.13 | 5:59:11 | 43 | 10.46 | 77 20-91 | 137 2-240 | 4/1 |
3.25 | 5:59:51 | 40 | 11.30 | 79 35-96 | 89 1-186 | 4/2 |
3.38 | 8:55:56 | 2:56:06 +2:56:13 | 0.04 | 47 23-67 | 61 1-170 | 3/3 |
3.50 | 8:57:55 | 1:58 | 3.81 | 60 26-76 | 57 1-127 | 1/3 |
3.63 | 8:58:52 | 58 +13 | 7.81 | 48 16-79 | 49 1-151 | 1/3 |
3.75 | 8:59:32 | 40 | 11.39 | 57 4-69 | 165 55-264 | 1/3 |
3.88 | 9:00:09 | 37 | 12.02 | 65 60-69 | 86 57-132 | 2/1 |
4.00 | 9:01:37 | 1:28 +37 | 5.13 | 50 14-66 | 83 1-270 | 4/1 |
4.13 | 9:02:33 | 56 | 8.04 | 29 3-60 | 62 1-204 | 1/5 |
4.25 | 9:03:12 | 39 | 11.58 | 53 37-68 | 91 1-281 | 1/2 |
4.28 | 9:03:19 | 7 | 12.69 | 0 0-0 | 1 1-1 | 0/1 |
Elevation
Asc 86m,
Range 21m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
18 1.5% | 9.1 |
12 2.5% | 5.5 |
See your biggest climbs |
Power
105W (369 max)
Power Graph
Power Bands
Cadence
57 (96 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:04:37 | 6:28 |
20km | 1:22:23 | 6:38 |
15 miles | 1:41:41 | 6:47 |
20 miles | 2:20:15 | 7:01 |
40km | 2:58:50 | 7:12 |
25 miles | 3:00:00 | 7:12 |
42km | 3:08:51 | 7:14 |
50 miles | 6:30:41 | 7:49 |
56 miles | 7:23:27 | 7:55 |
100 miles | 14:07:59 | 8:29 |
112 miles | 16:02:32 | 8:36 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry