Thu 6th Sep 2018 at 3:00pm by Marts

Run > General

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Time
29:34
Miles
3.95
Min/mi
7:29
Pacing
89%
WAVA
60.34
Stride(cm)
117
Cals
420
Cadence
184
BPM
151
%MHR
79.9
B/mi
1130
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 135/149bpm 97cal 7.66/9.16mph
2) 1m - 7:31(7:31/m) 148/156bpm 106cal 7.97/10.71mph
3) 1m - 7:27(7:27/m) 160/169bpm 112cal 8.06/10.02mph
4) 0.95m - 6:47(7:08/m) 165/173bpm 105cal 8.41/9.91mph

7:50 7:31 7:27 6:47

Pin Map

0mi in 0

Pace

61%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	112 82-132	905	186 180-196	0/5
0.25	2:07	1:07	8:54	134 130-138	1193	185 182-190	0/3
0.38	3:08	1:01	8:08	134 133-136	1091	186 182-188	1/0
0.50	4:02	54	7:10	136 134-139	974	186 184-188	0/3
0.63	4:54	52	6:52	141 137-143	969	184 182-188	0/2
0.75	5:49	55	7:23	141 139-142	1041	184 182-186	0/1
0.88	6:48	59	7:51	142 139-145	1116	184 178-186	0/2
1.00	7:48	1:01	8:04	146 141-149	1178	185 182-188	0/3
1.13	8:42	53	7:05	145 142-146	1027	185 182-186	0/0
1.25	9:31	50	6:38	147 143-148	974	183 180-186	0/3
1.38	10:36	1:05	8:37	148 144-151	1274	183 182-186	1/1
1.50	11:28	52	7:00	149 147-152	1042	182 180-184	0/1
1.63	12:28	1:00	8:01	147 144-151	1179	181 180-184	1/1
1.75	13:24	56	7:24	148 143-151	1095	180 178-182	0/1
1.88	14:32	1:08	9:02	151 148-153	1365	179 170-186	1/2
2.00	15:20	48	6:27	153 150-156	987	182 178-184	3/1
2.13	16:12	52	6:53	158 156-162	1087	184 182-186	1/3
2.25	17:09	57	7:40	157 155-161	1203	184 184-186	2/0
2.38	18:04	55	7:17	158 157-161	1150	185 184-186	1/1
2.50	18:58	54	7:15	163 157-168	1181	186 184-188	1/1
2.63	19:54	55	7:24	162 160-164	1199	184 184-186	0/2
2.75	20:50	56	7:30	161 159-164	1207	184 182-186	1/0
2.88	21:47	57	7:34	160 159-161	1212	183 182-184	2/0
3.00	22:47	1:00	8:01	165 159-169	1322	183 180-184	3/0
3.13	23:43	56	7:32	168 166-170	1265	183 182-184	0/1
3.25	24:47	1:04 +7	8:30	163 161-165	1385	185 182-188	2/0
3.38	25:40	53	7:04	163 162-165	1151	187 184-194	1/0
3.50	26:33	53	7:04	167 164-172	1181	184 182-186	0/1
3.63	27:24	51	6:52	167 164-170	1146	187 184-190	0/2
3.75	28:18	53	7:08	166 163-170	1183	186 182-190	0/1
3.88	29:10	52	6:56	162 159-167	1123	184 180-190	3/1
3.95	29:41	31	6:57	165 164-167	1146	187 186-188	0/1

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 22m, Flat prediction 29:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.9	29:34	7:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.74%	More
800m	3:24	6:50	54.10%	More
1km	4:18	6:55	55.89%	More
Mile	7:13	7:13	56.78%	More
5k	23:10	7:27	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	22:56	7:23	60.80
5M	37:57	7:35	59.72
10km	47:47	7:41	59.18
10M	1:19:05	7:55	59.05
Half	1:45:17	8:02	58.20
20M	2:44:49	8:14	58.91
Mara	3:39:23	8:22	59.01

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