Thu 6th Sep 2018 at 2:00pm by Rach5

Walk > General

Follow User
0 👍

Time
15:01
Miles
0.62
Min/mi
24:13
Stride(cm)
59
Cals
59
Cadence
112
BPM
94
%MHR
55.2
B/mi
2287
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:01(24:21/m) 94/113bpm 59cal 56/106rpm 2.47/0mph

15:01

Pin Map

0mi in 0

Pace

10%

29%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:31	100 96-104	2252	109 102-118
0.13	3:01	1:36	25:42	100 88-110	2571	114 104-118
0.19	23:54	20:53	5:34:13	87 62-113	29077	114 96-118
0.25	25:32	1:38	26:07	100 93-104	2611	119 98-208
0.31	26:53	1:21	21:39	99 90-112	2143	110 104-118
0.38	28:09	1:16	20:09	99 95-105	1995	104 94-118
0.44	29:25	1:17	20:26	97 95-100	1982	103 96-110
0.50	30:42	1:16	20:20	93 84-100	1892	110 104-114
0.56	31:53	1:11	19:03	85 83-88	1619	128 104-212
0.61	33:12	1:19	26:03	88 84-89	2293	113 92-198

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (212 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	12:06	24:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry