Thu 6th Sep 2018 at 9:00am by Rach5

Walk > General

Follow User
0 👍

Time
1:02:01
Miles
2.78
Min/mi
22:18
Stride(cm)
65
Cals
286
Cadence
111
BPM
113
%MHR
66.1
B/mi
2522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 110/128bpm 101cal 58/63rpm 2.67/0mph
2) 1m - 24:57(24:57/m) 108/126bpm 111cal 51/117rpm 2.4/0mph
3) 0.78m - 14:38(18:42/m) 126/166bpm 74cal 59/122rpm 3.21/0mph

22:26 24:57 14:38

Pin Map

0mi in 0

Pace

11%

15%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:44	111 93-128	2190	118 100-124
0.25	4:39	2:11	17:30	111 108-113	1942	118 112-124
0.38	7:16	2:37	20:53	111 108-113	2317	120 114-126
0.50	9:34	2:18	18:25	114 109-117	2100	117 102-122
0.63	12:11	2:37	20:55	112 108-117	2342	117 102-126
0.75	15:18	3:07	24:58	109 103-114	2722	115 104-120
0.88	18:27	3:09	25:09	108 95-114	2715	111 102-118
1.00	22:26	4:00	31:57	106 92-117	3387	111 100-118
1.13	24:59	2:33	20:20	107 98-110	2176	104 100-116
1.25	27:56	2:57	23:37	108 104-114	2550	105 30-118
1.38	32:34	4:38	37:04	106 92-125	3930	102 82-152
1.50	35:41	3:07	24:58	100 93-104	2497	87 30-106
1.63	39:15	3:34	28:28	104 101-114	2961	91 82-118
1.75	42:35	3:20	26:42	113 106-118	3018	97 84-118
1.88	45:07	2:32	20:17	115 106-125	2333	110 100-124
2.00	47:24	2:17	18:17	121 117-126	2213	128 106-234
2.13	49:41	2:16	18:11	119 116-121	2165	124 114-244
2.25	51:51	2:10	17:21	122 117-125	2117	128 118-242
2.38	54:00	2:09	17:16	120 117-123	2071	120 114-228
2.50	56:24	2:23	19:07	127 116-166	2429	113 100-124
2.63	58:50	2:26	19:31	137 120-164	2674	108 102-118
2.75	1:01:12	2:22	18:55	128 116-139	2422	116 106-118
2.78	1:02:00	48	26:03	129 127-134	3360	117 112-118

Heart

113/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:45	17:36	More
1km	11:07	17:53	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry