Thu 6th Sep 2018 at 1:00pm by Old Croc

Run > General

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Time
20:52
Miles
1.00
Min/mi
20:52
Pacing
86%
WAVA
20.74
Stride(cm)
66
Cals
100
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:49/m) 100cal 2.88/4.05mph
2) 0m - 3(31:43/m) 1.89/0.13mph

20:49 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:09	1:09	18:18	121 110-126
0.13	2:10	1:01	16:19	120 116-122
0.19	3:38	1:28	23:24	118 114-124
0.25	4:40	1:02	16:32	120 116-126
0.31	5:47	1:07	17:56	116 114-120
0.38	6:53	1:06	17:37	116 114-118
0.44	8:05	1:12	19:11	116 112-120
0.50	9:15	1:10	18:38	116 112-120
0.56	10:21	1:07	17:46	117 114-120
0.63	11:28	1:06	17:44	116 112-120
0.69	12:47	1:19	21:04	119 114-122
0.75	13:47	1:00	16:05	120 116-122
0.81	14:50	1:03	16:52	118 114-122
0.88	16:03	1:12	19:15	119 114-126
0.94	17:06	1:04	17:01	118 112-126
1.00	20:47	3:40	58:48	112 100-122
1.00	20:51	4	1:11:36	-

Cadence

118 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	117	1	17:54	17:53
Walk	0.0	0	0	0	NAN:00:00
Still	14.1	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:18	19.33%	More
800m	8:58	18:01	21.82%	More
1km	11:06	17:52	22.94%	More
Mile	20:47	20:47	20.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:52	20:52	20.74
5km	1:11:22	22:58	20.63
5M	1:59:34	23:55	20.06
10km	2:31:21	24:21	19.80
10M	4:13:34	25:21	19.54
Half	5:39:52	25:57	19.14
20M	8:57:48	26:53	19.16
Mara	12:00:48	27:31	19.07

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