Thu 6th Sep 2018 at 12:00pm by Sunbed Athlete

Run > General

breezy

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Time
51:00
Miles
8.04
Min/mi
6:21
Pacing
91%
WAVA
74.62
Stride(cm)
136
Cals
996
Cadence
186
BPM
166
%MHR
99.8
B/mi
1051
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill and into work

Split Summary
===
1) 1m - 6:22(6:22/m) 133/140bpm 98cal 9.43/11.33mph
2) 1m - 6:19(6:19/m) 138/142bpm 101cal 9.49/9.73mph
3) 1m - 6:09(6:09/m) 151/179bpm 107cal 9.76/10.06mph
4) 1m - 6:24(6:24/m) 184/188bpm 138cal 9.36/9.64mph
5) 1m - 6:12(6:12/m) 188/193bpm 135cal 9.67/10.16mph
6) 1m - 6:44(6:44/m) 183/191bpm 146cal 8.92/9.83mph
7) 1m - 6:10(6:10/m) 175/182bpm 131cal 9.74/10.06mph
8) 1m - 6:27(6:27/m) 173/205bpm 136cal 9.31/10.46mph
9) 0.04m - 13(6:02/m) 177/177bpm 4cal 9.94/10mph

6:22 6:19 6:09 6:24 6:12 6:44 6:10 6:27 13

Pin Map

0mi in 0

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:08	127 109-135	779	182 116-188	2/7
0.50	3:09	1:37	6:28	134 132-136	866	184 180-186	8/0
0.75	4:46	1:37	6:27	135 133-137	871	185 184-188	5/0
1.00	6:21	1:35	6:21	136 134-140	864	186 184-192	2/2
1.25	7:54	1:33	6:12	137 134-142	849	186 184-190	3/4
1.50	9:35	1:41	6:43	138 136-140	927	185 182-188	14/0
1.75	11:08	1:34	6:14	139 138-141	867	188 184-192	2/6
2.00	12:41	1:32	6:10	139 138-141	857	187 184-188	1/3
2.25	14:10	1:30	5:59	138 125-142	825	187 184-190	0/12
2.50	15:42	1:32	6:09	146 129-174	897	187 182-188	4/5
2.75	17:17	1:34	6:17	166 157-177	1044	186 184-188	3/3
3.00	18:50	1:33	6:11	159 157-161	984	187 184-190	4/5
3.25	20:25	1:36	6:23	178 160-187	1136	186 182-188	7/2
3.50	22:00	1:35	6:20	186 183-188	1178	186 184-188	2/2
3.75	23:37	1:37	6:28	186 184-188	1202	186 184-188	9/1
4.00	25:14	1:37	6:27	187 186-188	1205	186 184-188	7/1
4.25	26:51	1:37	6:28	187 186-188	1210	187 184-188	9/3
4.50	28:27	1:36	6:23	188 186-192	1201	188 184-192	9/4
4.75	29:56	1:29	5:56	189 186-192	1122	189 188-190	0/20
5.00	31:27	1:31	6:04	189 184-193	1147	188 184-192	4/13
5.25	33:14	1:47	7:09	187 185-190	1337	185 184-188	24/0
5.50	34:54	1:40	6:41	184 172-188	1230	187 184-190	11/1
5.75	36:27	1:32	6:08	177 172-185	1087	188 186-190	0/10
6.00	38:10	1:43	6:53	180 177-183	1239	187 184-190	14/0
6.25	39:43	1:33	6:13	176 169-182	1094	188 184-190	1/9
6.50	41:12	1:29	5:57	179 174-182	1065	188 184-190	1/16
6.75	42:44	1:32	6:08	175 168-180	1072	187 184-190	0/13
7.00	44:20	1:36	6:22	169 165-172	1077	186 184-190	3/5
7.25	46:01	1:41	6:44	171 170-172	1150	185 182-188	9/3
7.50	47:57	1:56 +19	7:45	170 163-172	1318	187 184-192	2/2
7.75	49:37	1:40	6:40	176 166-204	1174	187 184-190	9/1
8.00	51:05	1:28	5:54	177 175-180	1044	187 174-190	2/11
8.04	51:19	14	6:13	177 176-177	1099	186 184-188	0/0

Heart

166/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 51m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.8%	6:49
21 2.7%	6:30
16 1.2%	6:21
14 4.2%	6:37
12 1.7%	6:35
12 2.6%	6:22
See your biggest climbs

Cadence

186 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	8	50:56	6:23
Walk	0.1	116	0	4	10:17
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.56%	More
800m	2:53	5:49	65.31%	More
1km	3:44	6:00	66.02%	More
Mile	6:07	6:07	68.57%	More
5k	19:24	6:15	73.53%	More
5 miles	31:25	6:17	73.90%	More
10k	39:20	6:20	73.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	74.90
5km	18:37	6:00	76.64
5M	30:50	6:10	75.28
10km	38:49	6:15	74.65
10M	1:04:16	6:26	74.49
Half	1:25:34	6:32	73.43
20M	2:14:00	6:42	74.30
Mara	2:58:24	6:49	74.42

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