Thu 6th Sep 2018 at 10:00am by Walk This Way
Walk > Nordic Walking
-
Time
1:15:41
-
Miles
3.36
-
Min/mi
22:31
-
Stride(cm)
70
-
Cadence
102
-
Asc(m)
94
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:57(16:57/km) 35/61rpm
2) 1km - 12:58(12:58/km) 48/60rpm
3) 1km - 12:40(12:40/km) 50/56rpm
4) 1km - 15:22(15:22/km) 40/62rpm
5) 1km - 12:45(12:45/km) 49/60rpm
6) 0.4km - 4:56(12:30/km) 50/60rpm
16:57 12:58 12:40 15:22 12:45 4:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:47 |
102 96-110 |
1/1 |
0.25 |
4:56 |
2:27 |
19:39 |
104 100-108 |
3/2 |
0.38 |
8:05 |
3:09 |
25:13 |
105 98-120 |
1/5 |
0.50 |
12:08 |
4:03 |
32:24 |
106 94-120 |
3/3 |
0.63 |
17:00 |
4:52 |
38:58 |
113 100-120 |
4/3 |
0.75 |
19:50 |
2:50 |
22:37 |
104 100-120 |
4/3 |
0.88 |
22:20 |
2:31 |
20:05 |
102 94-108 |
2/3 |
1.00 |
24:59 |
2:38 |
21:06 |
102 100-106 |
1/1 |
1.13 |
27:31 |
2:32 |
20:15 |
101 98-104 |
7/2 |
1.25 |
30:05 |
2:34 |
20:35 |
102 92-120 |
1/5 |
1.38 |
32:48 |
2:43 |
21:41 |
97 92-110 |
4/4 |
1.50 |
35:19 |
2:31 |
20:09 |
101 98-104 |
2/4 |
1.63 |
37:48 |
2:29 |
19:56 |
100 98-104 |
2/2 |
1.75 |
40:17 |
2:29 |
19:53 |
101 98-104 |
3/2 |
1.88 |
43:00 |
2:43 |
21:45 |
102 100-106 |
3/3 |
2.00 |
46:20 |
3:19 |
26:35 |
103 94-120 |
8/7 |
2.13 |
49:08 |
2:48 |
22:28 |
103 100-120 |
6/8 |
2.25 |
51:37 |
2:28 |
19:47 |
100 94-104 |
3/4 |
2.38 |
55:28 |
3:51 |
30:50 |
103 100-120 |
3/4 |
2.50 |
58:16 |
2:48 |
22:27 |
103 96-106 |
4/2 |
2.63 |
1:00:49 |
2:32 |
20:19 |
101 92-120 |
1/2 |
2.75 |
1:03:20 |
2:31 |
20:11 |
101 92-110 |
3/2 |
2.88 |
1:05:53 |
2:33 |
20:25 |
103 100-108 |
4/3 |
3.00 |
1:08:26 |
2:33 |
20:26 |
101 96-104 |
5/3 |
3.13 |
1:11:04 |
2:38 |
21:04 |
101 96-104 |
7/6 |
3.25 |
1:13:39 |
2:35 |
20:36 |
102 94-110 |
2/2 |
3.35 |
1:15:40 |
2:01 |
19:57 |
103 100-106 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:34 |
More |
800m |
9:58 |
20:03 |
More |
1km |
12:40 |
20:22 |
More |
Mile |
20:22 |
20:22 |
More |
5k |
1:10:40 |
22:45 |
More |
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