Thu 6th Sep 2018 at 11:00am by Lisrun

Run > General

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Time
18:21
Miles
1.01
Min/mi
18:10
Pacing
93%
WAVA
27.38
Stride(cm)
79
Cals
71
Cadence
112
BPM
85
%MHR
51.1
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 85/107bpm 71cal 3.33/4.88mph
2) 0.01m - 20(24:39/m) 68/68bpm 2.43/2.96mph

18:02 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:18	87 79-98	1766	115 112-118
0.13	2:32	1:16	20:12	98 95-102	1980	108 106-112
0.19	3:37	1:06	17:29	99 94-105	1731	114 112-114
0.25	4:45	1:08	18:01	99 97-102	1784	114 114-116
0.31	5:53	1:08	18:02	97 96-98	1750	115 114-116
0.38	6:55	1:02	16:33	98 97-101	1622	115 114-116
0.44	8:03	1:08	18:05	97 96-98	1753	113 112-114
0.50	9:05	1:03	16:42	99 97-99	1653	109 104-112
0.56	10:13	1:08	18:10	83 75-96	1508	113 112-114
0.63	11:16	1:02	16:40	90 88-92	1500	113 112-114
0.69	12:18	1:02	16:32	86 80-92	1422	114 114-114
0.75	13:24	1:07	17:45	59 56-66	1048	112 112-114
0.81	14:31	1:06	17:40	63 57-68	1113	112 112-114
0.88	15:38	1:08	18:01	69 68-69	1243	110 104-118
0.94	16:43	1:05	17:22	70 69-71	1215	108 106-110
1.00	18:02	1:18	20:51	69 68-71	1439	106 98-110
1.01	18:15	13	25:43	68 67-68	1749	108 108-108

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	1	18:15	18:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:55	22.30%	More
800m	8:33	17:11	26.14%	More
1km	10:45	17:18	27.09%	More
Mile	17:54	17:54	27.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:09	18:09	27.28
5km	1:00:23	19:26	27.98
5M	1:39:59	20:00	27.70
10km	2:05:54	20:16	27.55
10M	3:28:29	20:51	27.60
Half	4:37:34	21:11	27.27
20M	7:14:39	21:44	27.60
Mara	9:38:42	22:05	27.64

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