Thu 6th Sep 2018 at 9:00am by Mad1Lewy

Run > General

Follow User
0 👍

Time
16:51
Miles
2.07
Min/mi
8:08
Pacing
39%
WAVA
57.94
Stride(cm)
106
Cals
163
Cadence
187
BPM
139
%MHR
81.1
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 16:51(8:09/m) 142/158bpm 163cal 94/97rpm 7.36/0mph

16:51

Pin Map

0mi in 0

Pace

24%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:32	2:32 +2:00	40:32	102 86-119	4134	182 178-186
0.13	3:16	44	11:51	120 116-122	1421	184 182-184
0.19	3:47	31	8:17	124 120-127	1028	184 184-186
0.25	4:21	34	8:58	131 127-134	1176	186 184-188
0.31	4:54	33	8:43	131 130-131	1142	184 184-186
0.38	5:24	30	7:57	131 129-133	1041	188 186-188
0.44	5:53	30	7:57	137 136-138	1090	187 186-188
0.50	6:25	31	8:22	136 135-139	1137	186 184-188
0.56	6:57	32	8:32	137 133-140	1168	187 184-188
0.63	7:29	32	8:36	142 141-143	1222	186 184-190
0.69	8:00	31	8:16	146 143-148	1208	187 184-188
0.75	8:30	30	8:04	146 145-148	1177	187 186-188
0.81	9:02	32	8:34	146 145-148	1251	186 178-190
0.88	9:32	29	7:49	146 145-148	1141	187 186-188
0.94	9:59	28	7:24	152 151-153	1124	189 188-190
1.00	10:31	32	8:32	151 150-152	1289	189 188-190
1.06	11:01	29	7:47	151 150-153	1174	190 188-192
1.13	11:31	30	8:07	152 151-154	1233	188 186-190
1.19	12:01	30	8:04	152 151-153	1226	189 188-190
1.25	12:36	35	9:17	154 153-155	1430	189 186-190
1.31	13:07	31	8:18	153 152-154	1269	190 188-192
1.38	13:38	30	8:07	154 152-155	1249	190 188-190
1.44	14:05	28	7:22	152 151-154	1119	189 188-192
1.50	14:33	28	7:22	151 150-151	1113	189 188-190
1.56	15:00	27	7:10	147 145-148	1053	187 184-190
1.63	15:27	27	7:15	143 141-144	1037	186 184-186
1.69	15:55	28	7:21	136 135-137	1000	187 184-188
1.75	16:33	38 +8	10:09	139 136-144	1411	188 188-190
1.81	17:01	28	7:34	144 140-146	1091	190 188-194
1.88	17:29	28	7:23	149 146-155	1100	188 186-190
1.94	17:59	30	8:02	155 151-158	1245	189 188-190
2.00	18:29	30	8:03	154 151-156	1240	188 186-190
2.06	18:57	28	7:33	155 154-157	1170	188 184-192

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	187	2.1	16:44	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	16	-
Pause	9.5	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.03%	More
800m	3:47	7:37	50.79%	More
1km	4:48	7:44	52.24%	More
Mile	7:53	7:53	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.25
5km	25:55	8:21	58.10
5M	42:55	8:35	57.17
10km	54:02	8:42	56.82
10M	1:29:28	8:57	56.38
Half	1:59:07	9:06	55.22
20M	3:06:32	9:20	55.34
Mara	4:08:21	9:29	54.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry