Thu 6th Sep 2018 at 11:00am by GlennR

Bike > Commuting

warm

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Time
15:58
Miles
2.59
Mph
9.7
Cals
85
BPM
103
%MHR
59.7
B/mi
636
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 15:58(6:10/m) 103/126bpm 85cal 9.72/18.22mph

15:58

Pin Map

0mi in 0

Pace

18%

10%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.58	90 84-96	712	0/0
0.25	1:37	37	12.08	99 93-103	492	0/0
0.38	2:11	35	12.91	102 98-104	474	0/2
0.50	3:09	57	7.85	102 96-112	780	1/2
0.63	3:46	37	12.11	113 111-117	560	2/0
0.75	4:47	1:01	7.37	113 101-119	920	0/2
0.88	5:18	31	14.51	104 97-119	430	0/1
1.00	6:30	1:12	6.27	91 71-99	870	0/0
1.13	7:07	37	12.15	92 88-100	455	4/0
1.25	7:49	42	10.68	105 99-113	590	2/0
1.38	8:28	39	11.47	107 99-111	560	2/0
1.50	9:26	58	7.80	99 92-108	762	2/0
1.63	10:08	42	10.63	107 103-111	604	2/0
1.75	12:19	2:11 +57	3.44	119 112-126	2076	2/0
1.88	12:58	39	11.54	116 110-122	603	1/1
2.00	13:27	29	15.43	105 96-112	408	0/6
2.13	14:04	37	12.22	99 94-103	486	0/4
2.25	14:45	41	11.05	105 100-111	570	3/0
2.38	15:25	40	11.31	107 99-114	568	3/0
2.50	16:10	45	9.94	106 98-115	640	0/2
2.59	16:54	44	7.10	87 76-99	736	1/0

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:23	4:48	More
1km	3:03	4:54	More
Mile	5:58	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:27	7:09
20km	1:30:56	7:19
15 miles	1:52:02	7:28
20 miles	2:34:08	7:42
40km	3:16:10	7:54
25 miles	3:17:26	7:54
42km	3:27:04	7:56
50 miles	7:05:55	8:31
56 miles	8:02:58	8:37
100 miles	15:18:51	9:11
112 miles	17:21:55	9:18

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