Thu 6th Sep 2018 at 9:00am by Lisrun
Run > General
-
Time
36:28
-
Miles
2.00
-
Min/mi
18:14
-
Pacing
93%
-
WAVA
29.10
-
Stride(cm)
79
-
Cals
83
-
Cadence
112
-
BPM
71
-
%MHR
42.6
-
B/mi
1288
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:22(18:22/m) 78/86bpm 55cal 3.27/3.74mph
2) 1m - 18:02(18:02/m) 63/82bpm 28cal 3.33/3.55mph
3) 0m - 4(17:31/m) 53/53bpm 3.42/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:19 |
76 75-78 |
1544 |
110 108-112 |
0.13 |
2:30 |
1:14 |
19:41 |
76 74-78 |
1495 |
109 106-112 |
0.19 |
3:42 |
1:12 |
19:16 |
78 77-78 |
1503 |
112 108-114 |
0.25 |
4:52 |
1:09 |
18:32 |
76 75-77 |
1408 |
112 106-114 |
0.31 |
6:14 |
1:22 |
21:54 |
74 72-75 |
1620 |
107 98-112 |
0.38 |
7:24 |
1:10 |
18:40 |
76 75-77 |
1418 |
112 112-114 |
0.44 |
8:29 |
1:05 |
17:16 |
77 76-79 |
1329 |
111 108-112 |
0.50 |
9:38 |
1:10 |
18:37 |
75 74-76 |
1397 |
111 106-112 |
0.56 |
10:45 |
1:07 |
17:51 |
77 76-78 |
1374 |
113 112-114 |
0.63 |
11:52 |
1:07 |
17:46 |
77 77-78 |
1367 |
113 112-114 |
0.69 |
12:58 |
1:06 |
17:31 |
78 75-79 |
1366 |
113 112-116 |
0.75 |
14:01 |
1:03 |
16:51 |
80 77-86 |
1348 |
111 108-116 |
0.81 |
15:08 |
1:07 |
17:52 |
81 80-83 |
1447 |
110 108-112 |
0.88 |
16:11 |
1:03 |
16:56 |
81 80-82 |
1371 |
114 112-116 |
0.94 |
17:17 |
1:05 |
17:25 |
81 80-82 |
1411 |
112 110-112 |
1.00 |
18:21 |
1:05 |
17:15 |
81 80-82 |
1398 |
112 110-114 |
1.06 |
19:28 |
1:07 |
17:52 |
81 80-82 |
1448 |
112 110-116 |
1.13 |
20:34 |
1:05 |
17:27 |
81 80-82 |
1414 |
114 114-114 |
1.19 |
21:55 |
1:21 |
21:42 |
80 76-81 |
1736 |
114 110-116 |
1.25 |
23:06 |
1:11 |
18:59 |
67 61-73 |
1272 |
122 122-122 |
1.31 |
24:14 |
1:08 |
18:08 |
54 48-58 |
979 |
- |
1.38 |
25:22 |
1:07 |
17:59 |
64 56-75 |
1151 |
122 122-122 |
1.44 |
26:28 |
1:06 |
17:38 |
76 70-80 |
1340 |
- |
1.50 |
27:34 |
1:06 |
17:38 |
59 55-64 |
1040 |
- |
1.56 |
28:40 |
1:06 |
17:38 |
59 57-64 |
1041 |
- |
1.63 |
29:46 |
1:06 |
17:38 |
59 55-63 |
1041 |
- |
1.69 |
30:52 |
1:06 |
17:38 |
60 56-64 |
1058 |
- |
1.75 |
31:59 |
1:06 |
17:38 |
57 56-57 |
1005 |
- |
1.81 |
33:05 |
1:06 |
17:38 |
55 54-55 |
970 |
- |
1.88 |
34:11 |
1:06 |
17:38 |
56 55-58 |
988 |
- |
1.94 |
35:17 |
1:06 |
17:38 |
53 53-55 |
935 |
- |
2.00 |
36:23 |
1:06 |
17:38 |
54 53-54 |
952 |
- |
2.00 |
36:27 |
4 |
17:37 |
53 53-53 |
934 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:16 |
17:11 |
21.96% |
More |
800m |
8:37 |
17:19 |
25.95% |
More |
1km |
10:51 |
17:28 |
26.83% |
More |
Mile |
17:52 |
17:52 |
27.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:29 |
17:29 |
28.32 |
5km |
58:10 |
18:43 |
29.05 |
5M |
1:36:19 |
19:16 |
28.75 |
10km |
2:01:16 |
19:31 |
28.60 |
10M |
3:20:49 |
20:05 |
28.65 |
Half |
4:27:22 |
20:25 |
28.31 |
20M |
6:58:42 |
20:56 |
28.65 |
Mara |
9:17:27 |
21:17 |
28.69 |
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