Thu 6th Sep 2018 at 9:00am by Lisrun

Run > General

  • Time
    36:28
  • Miles
    2.00
  • Min/mi
    18:14
  • Pacing
    93%
  • WAVA
    29.10
  • Stride(cm)
    79
  • Cals
    83
  • Cadence
    112
  • BPM
    71
  • %MHR
    42.6
  • B/mi
    1288
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 78/86bpm 55cal 3.27/3.74mph
2) 1m - 18:02(18:02/m) 63/82bpm 28cal 3.33/3.55mph
3) 0m - 4(17:31/m) 53/53bpm 3.42/3.42mph
18:22 18:02 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:19 76 75-78 1544 110 108-112
0.13 2:30 1:14 19:41 76 74-78 1495 109 106-112
0.19 3:42 1:12 19:16 78 77-78 1503 112 108-114
0.25 4:52 1:09 18:32 76 75-77 1408 112 106-114
0.31 6:14 1:22 21:54 74 72-75 1620 107 98-112
0.38 7:24 1:10 18:40 76 75-77 1418 112 112-114
0.44 8:29 1:05 17:16 77 76-79 1329 111 108-112
0.50 9:38 1:10 18:37 75 74-76 1397 111 106-112
0.56 10:45 1:07 17:51 77 76-78 1374 113 112-114
0.63 11:52 1:07 17:46 77 77-78 1367 113 112-114
0.69 12:58 1:06 17:31 78 75-79 1366 113 112-116
0.75 14:01 1:03 16:51 80 77-86 1348 111 108-116
0.81 15:08 1:07 17:52 81 80-83 1447 110 108-112
0.88 16:11 1:03 16:56 81 80-82 1371 114 112-116
0.94 17:17 1:05 17:25 81 80-82 1411 112 110-112
1.00 18:21 1:05 17:15 81 80-82 1398 112 110-114
1.06 19:28 1:07 17:52 81 80-82 1448 112 110-116
1.13 20:34 1:05 17:27 81 80-82 1414 114 114-114
1.19 21:55 1:21 21:42 80 76-81 1736 114 110-116
1.25 23:06 1:11 18:59 67 61-73 1272 122 122-122
1.31 24:14 1:08 18:08 54 48-58 979 -
1.38 25:22 1:07 17:59 64 56-75 1151 122 122-122
1.44 26:28 1:06 17:38 76 70-80 1340 -
1.50 27:34 1:06 17:38 59 55-64 1040 -
1.56 28:40 1:06 17:38 59 57-64 1041 -
1.63 29:46 1:06 17:38 59 55-63 1041 -
1.69 30:52 1:06 17:38 60 56-64 1058 -
1.75 31:59 1:06 17:38 57 56-57 1005 -
1.81 33:05 1:06 17:38 55 54-55 970 -
1.88 34:11 1:06 17:38 56 55-58 988 -
1.94 35:17 1:06 17:38 53 53-55 935 -
2.00 36:23 1:06 17:38 54 53-54 952 -
2.00 36:27 4 17:37 53 53-53 934 122 122-122

Heart

71/86max
  • Show Beats/Mile

Cadence

112 (122 max) Stride Length: 79cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:16 17:11 21.96% More
800m 8:37 17:19 25.95% More
1km 10:51 17:28 26.83% More
Mile 17:52 17:52 27.71% More

Predictions

Dist Time Per Mile WAVA
1M 17:29 17:29 28.32
5km 58:10 18:43 29.05
5M 1:36:19 19:16 28.75
10km 2:01:16 19:31 28.60
10M 3:20:49 20:05 28.65
Half 4:27:22 20:25 28.31
20M 6:58:42 20:56 28.65
Mara 9:17:27 21:17 28.69
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