Thu 6th Sep 2018 at 9:00am by rjb

Run > General

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Time
16:51
Miles
2.05
Min/mi
8:13
Pacing
87%
WAVA
62.38
Stride(cm)
111
Cals
243
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 117cal 6.87/0mph
2) 1m - 7:44(7:44/m) 120cal 7.76/0mph
3) 0.05m - 24(8:01/m) 6cal 7.48/0mph

8:44 7:44 24

Pace

27%

12%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:04	170 164-174
0.13	1:09	35	9:15	173 170-180
0.19	1:47	38	10:10	167 156-172
0.25	2:19	32	8:38	172 166-178
0.31	2:52	32	8:37	171 166-176
0.38	3:28	36	9:44	174 172-178
0.44	4:10	42	11:05	168 98-180
0.50	4:41	31	8:22	176 174-180
0.56	5:14	33	8:54	174 172-174
0.63	5:44	30	7:55	180 176-184
0.69	6:14	30	7:54	185 182-186
0.75	6:47	34	9:00	169 122-182
0.81	7:17	30	7:53	180 176-184
0.88	7:48	31	8:23	176 176-176
0.94	8:19	30	8:04	173 172-176
1.00	8:44	25	6:43	178 176-180
1.06	9:08	24	6:31	182 180-184
1.13	9:33	25	6:44	182 180-184
1.19	9:59	25	6:44	180 176-184
1.25	10:28	29	7:47	182 180-184
1.31	10:57	29	7:41	179 176-182
1.38	11:23	27	7:09	184 182-186
1.44	11:54	30	8:04	181 180-184
1.50	12:21	28	7:23	179 176-182
1.56	12:50	29	7:41	180 176-182
1.63	13:17	27	7:11	186 182-190
1.69	13:56	39	10:30	175 168-188
1.75	14:25	28	7:32	178 174-182
1.81	14:53	28	7:34	182 180-184
1.88	15:22	29	7:40	182 178-184
1.94	15:58	36	9:41	165 120-182
2.00	16:28	29	7:51	177 172-180
2.05	16:51	23	8:06	181 178-182

Cadence

177 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	2	16:30	8:09
Walk	2.1	113	0	21	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	54.91%	More
800m	3:32	7:06	60.94%	More
1km	4:28	7:11	62.90%	More
Mile	7:31	7:31	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	60.75
5km	26:11	8:26	62.23
5M	43:21	8:40	61.51
10km	54:35	8:47	61.14
10M	1:30:24	9:02	61.18
Half	2:00:21	9:11	60.42
20M	3:08:28	9:25	61.14
Mara	4:10:55	9:35	61.24

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