Wed 5th Sep 2018 at 7:00pm by Kingsholm
Bike > Commuting
-
Time
20:55
-
Miles
3.80
-
Mph
10.9
-
Cals
147
-
BPM
114
-
%MHR
56.3
-
B/mi
629
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.8m - 20:55(5:30/m) 112/142bpm 147cal 10.91/15.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
8.25 |
114 100-130 |
829 |
2/1 |
0.25 |
1:39 |
44 |
10.19 |
126 108-141 |
742 |
3/2 |
0.38 |
2:21 |
42 |
10.59 |
135 131-140 |
765 |
0/1 |
0.50 |
3:04 |
43 |
10.58 |
122 115-130 |
692 |
3/0 |
0.63 |
3:44 |
40 |
11.12 |
108 106-112 |
583 |
1/1 |
0.75 |
4:24 |
40 |
11.24 |
106 105-107 |
566 |
1/1 |
0.88 |
5:04 |
40 |
11.33 |
110 108-112 |
583 |
1/1 |
1.00 |
5:42 |
38 |
11.90 |
113 109-118 |
570 |
2/2 |
1.13 |
6:19 |
37 |
12.26 |
111 107-115 |
543 |
0/3 |
1.25 |
6:56 |
38 |
11.89 |
113 112-114 |
570 |
1/1 |
1.38 |
7:36 |
39 |
11.44 |
111 109-113 |
582 |
2/1 |
1.50 |
8:14 |
39 |
11.61 |
111 109-112 |
574 |
0/1 |
1.63 |
8:56 |
41 |
10.93 |
108 105-112 |
593 |
2/0 |
1.75 |
9:37 |
42 |
10.82 |
108 106-109 |
599 |
1/1 |
1.88 |
10:17 |
40 |
11.20 |
106 105-107 |
568 |
1/1 |
2.00 |
11:02 |
44 |
10.14 |
104 103-104 |
615 |
2/2 |
2.13 |
11:42 |
41 |
11.10 |
106 104-108 |
573 |
1/1 |
2.25 |
12:24 |
42 |
10.72 |
112 111-113 |
627 |
3/0 |
2.38 |
13:09 |
45 |
10.00 |
108 103-112 |
648 |
1/2 |
2.50 |
13:50 |
41 |
10.93 |
112 103-117 |
615 |
0/1 |
2.63 |
14:25 |
35 |
12.98 |
103 101-105 |
476 |
0/2 |
2.75 |
14:58 |
33 |
13.51 |
101 98-106 |
448 |
0/2 |
2.88 |
15:34 |
36 |
12.56 |
112 109-114 |
535 |
1/0 |
3.00 |
16:12 |
38 |
11.95 |
120 117-124 |
602 |
4/0 |
3.13 |
16:52 |
40 |
11.33 |
123 121-125 |
651 |
2/6 |
3.25 |
17:28 |
36 |
12.39 |
119 117-121 |
576 |
2/1 |
3.38 |
18:02 |
34 |
13.20 |
115 113-116 |
523 |
1/5 |
3.50 |
18:48 |
46 |
9.84 |
116 114-118 |
708 |
2/1 |
3.63 |
19:30 |
42 |
10.76 |
119 115-121 |
664 |
3/2 |
3.75 |
20:14 |
45 |
10.07 |
111 102-120 |
661 |
2/2 |
3.80 |
20:45 |
31 |
5.91 |
102 99-105 |
1036 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:27 |
More |
800m |
2:20 |
4:41 |
More |
1km |
2:59 |
4:48 |
More |
Mile |
4:51 |
4:51 |
More |
5k |
16:16 |
5:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:20 |
5:50 |
20km |
1:13:27 |
5:55 |
15 miles |
1:29:39 |
5:59 |
20 miles |
2:01:37 |
6:05 |
40km |
2:33:08 |
6:10 |
25 miles |
2:34:05 |
6:10 |
42km |
2:41:15 |
6:11 |
50 miles |
5:21:14 |
6:25 |
56 miles |
6:02:15 |
6:28 |
100 miles |
11:09:46 |
6:42 |
112 miles |
12:35:15 |
6:45 |
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