Wed 5th Sep 2018 at 7:00pm by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
20:55
Miles
3.80
Mph
10.9
Cals
147
BPM
114
%MHR
56.3
B/mi
629
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 20:55(5:30/m) 112/142bpm 147cal 10.91/15.88mph

20:55

Pace

15%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.25	114 100-130	829	2/1
0.25	1:39	44	10.19	126 108-141	742	3/2
0.38	2:21	42	10.59	135 131-140	765	0/1
0.50	3:04	43	10.58	122 115-130	692	3/0
0.63	3:44	40	11.12	108 106-112	583	1/1
0.75	4:24	40	11.24	106 105-107	566	1/1
0.88	5:04	40	11.33	110 108-112	583	1/1
1.00	5:42	38	11.90	113 109-118	570	2/2
1.13	6:19	37	12.26	111 107-115	543	0/3
1.25	6:56	38	11.89	113 112-114	570	1/1
1.38	7:36	39	11.44	111 109-113	582	2/1
1.50	8:14	39	11.61	111 109-112	574	0/1
1.63	8:56	41	10.93	108 105-112	593	2/0
1.75	9:37	42	10.82	108 106-109	599	1/1
1.88	10:17	40	11.20	106 105-107	568	1/1
2.00	11:02	44	10.14	104 103-104	615	2/2
2.13	11:42	41	11.10	106 104-108	573	1/1
2.25	12:24	42	10.72	112 111-113	627	3/0
2.38	13:09	45	10.00	108 103-112	648	1/2
2.50	13:50	41	10.93	112 103-117	615	0/1
2.63	14:25	35	12.98	103 101-105	476	0/2
2.75	14:58	33	13.51	101 98-106	448	0/2
2.88	15:34	36	12.56	112 109-114	535	1/0
3.00	16:12	38	11.95	120 117-124	602	4/0
3.13	16:52	40	11.33	123 121-125	651	2/6
3.25	17:28	36	12.39	119 117-121	576	2/1
3.38	18:02	34	13.20	115 113-116	523	1/5
3.50	18:48	46	9.84	116 114-118	708	2/1
3.63	19:30	42	10.76	119 115-121	664	3/2
3.75	20:14	45	10.07	111 102-120	661	2/2
3.80	20:45	31	5.91	102 99-105	1036	1/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:20	4:41	More
1km	2:59	4:48	More
Mile	4:51	4:51	More
5k	16:16	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	58:20	5:50
20km	1:13:27	5:55
15 miles	1:29:39	5:59
20 miles	2:01:37	6:05
40km	2:33:08	6:10
25 miles	2:34:05	6:10
42km	2:41:15	6:11
50 miles	5:21:14	6:25
56 miles	6:02:15	6:28
100 miles	11:09:46	6:42
112 miles	12:35:15	6:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry