Thu 6th Sep 2018 at 8:00am by GlennR

Bike > Commuting

  • Time
    12:54
  • Miles
    2.24
  • Mph
    10.4
  • Cals
    69
  • BPM
    104
  • %MHR
    59.9
  • B/mi
    596
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.24m - 12:54(5:46/m) 104/129bpm 69cal 10.4/16.64mph
12:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 22% 53% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 6.27 92 82-101 880 1/0
0.13 1:03 27 8.41 98 93-102 699 0/0
0.19 1:25 22 10.08 107 101-112 637 0/0
0.25 1:44 19 11.99 115 112-118 576 0/0
0.31 2:04 20 11.32 106 105-113 562 0/1
0.38 2:22 19 12.14 105 103-107 519 0/0
0.44 2:41 18 12.21 107 106-108 526 0/0
0.50 2:59 19 11.88 104 103-105 525 0/0
0.56 3:17 18 12.59 106 103-108 505 1/0
0.63 3:36 19 12.00 106 105-108 530 1/0
0.69 3:54 18 12.54 107 103-108 512 0/0
0.75 4:11 17 13.22 103 99-105 467 0/2
0.81 4:35 24 9.45 98 94-105 623 0/1
0.88 4:55 20 11.36 108 106-112 571 1/0
0.94 5:15 20 11.19 106 104-107 568 0/1
1.00 6:00 46 4.94 103 98-106 1250 0/1
1.06 6:17 17 13.23 100 98-101 454 0/0
1.13 6:35 18 12.58 96 93-98 458 0/0
1.19 7:01 25 8.89 100 93-105 675 0/0
1.25 7:18 17 12.90 103 99-107 479 0/1
1.31 7:35 17 12.87 105 95-109 490 0/0
1.38 7:53 17 12.96 96 94-98 444 1/0
1.44 8:14 21 10.66 97 93-102 546 1/0
1.50 8:32 18 12.34 90 87-96 438 1/0
1.56 8:50 18 12.43 94 89-96 454 0/2
1.63 9:09 18 12.20 94 90-96 462 0/1
1.69 9:28 19 11.63 101 92-108 521 1/0
1.75 9:52 24 9.52 105 98-109 662 1/0
1.81 10:16 24 9.20 104 95-109 678 1/0
1.88 10:40 24 9.48 116 108-129 734 1/0
1.94 11:01 21 10.90 123 118-129 677 1/0
2.00 11:19 19 12.10 117 114-121 580 1/0
2.06 11:41 22 10.19 113 112-115 665 1/0
2.13 12:05 24 9.48 110 108-113 696 0/1
2.19 12:25 20 11.06 104 103-108 564 1/1
2.24 12:54 29 6.26 98 90-106 939 1/0

Heart

104/129max
  • Show Beats/Mile

Elevation

Asc 16m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:46 More
800m 2:26 4:54 More
1km 3:07 5:00 More
Mile 5:18 5:18 More

Predictions

Dist Time Per Mile
10 miles 1:07:49 6:47
20km 1:26:18 6:57
15 miles 1:46:20 7:05
20 miles 2:26:18 7:19
40km 3:06:11 7:29
25 miles 3:07:23 7:30
42km 3:16:32 7:32
50 miles 6:44:15 8:05
56 miles 7:38:24 8:11
100 miles 14:32:05 8:43
112 miles 16:28:54 8:50
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