Thu 6th Sep 2018 at 7:00am by runnyeyes

Run > Cross Country

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Time
1:46:16
Miles
6.10
Min/mi
17:25
Pacing
64%
WAVA
34.19
Stride(cm)
59
Cals
541
Cadence
156
BPM
114
%MHR
62.6
B/mi
1985
Asc(m)
338
Hillscore
23
Surface
Grass

Notes & Comments

Cotswold valley from Nailsworth. Working on my hilly legs. Beautiful cold bright morning.

===
1) 1m - 21:35(21:35/m) 110/135bpm 122cal 2.78/5.78mph
2) 1m - 16:30(16:30/m) 113/133bpm 85cal 3.64/6.32mph
3) 1m - 16:36(16:36/m) 116/140bpm 88cal 3.61/5.59mph
4) 1m - 12:31(12:31/m) 141/172bpm 110cal 4.79/5.63mph
5) 1m - 19:03(19:03/m) 109/147bpm 65cal 3.15/5.85mph
6) 1m - 18:55(18:55/m) 109/131bpm 65cal 3.17/5.34mph
7) 0.1m - 1:07(11:01/m) 124/131bpm 6cal 5.45/5.59mph

21:35 16:30 16:36 12:31 19:03 18:55 1:07

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:30	108 70-131	2105	165 92-242	5/6
0.50	11:28	6:36 +41	26:23	101 67-120	2665	163 116-186	63/25
0.75	16:39	5:11	20:45	114 91-135	2365	150 110-196	46/12
1.00	22:15	5:36	22:23	118 102-135	2641	153 116-184	18/12
1.25	27:01	4:45	19:02	112 87-128	2131	148 110-176	8/12
1.50	31:02	4:02 +1	16:06	113 74-128	1820	174 114-190	1/10
1.75	35:16	4:14	16:55	109 93-123	1843	166 90-188	0/60
2.00	38:46	3:30	14:02	113 98-133	1586	142 92-188	7/11
2.25	42:33	3:47	15:08	111 94-126	1681	158 112-184	22/3
2.50	48:13	5:39	22:37	107 85-124	2419	153 92-186	19/12
2.75	51:30	3:18	13:11	123 96-139	1621	169 118-184	16/0
3.00	55:22	3:52	15:27	125 95-140	1931	158 114-178	28/0
3.25	59:02	3:40	14:42	136 121-143	1998	164 116-178	19/0
3.50	1:02:18	3:16	13:02	136 127-141	1774	170 116-182	11/6
3.75	1:05:09	2:51	11:24	146 134-170	1663	178 130-184	8/2
4.00	1:07:53	2:45	10:58	148 144-162	1624	179 176-182	7/3
4.25	1:11:59	4:06	16:22	137 106-147	2242	145 90-182	8/3
4.50	1:17:09	5:10	20:39	113 92-135	2333	128 102-170	1/11
4.75	1:22:37	5:28	21:52	90 67-107	1968	120 96-168	0/24
5.00	1:26:57	4:20	17:21	102 85-113	1769	166 116-182	0/47
5.25	1:31:31	4:34	18:17	111 88-129	2029	161 112-186	7/16
5.50	1:36:12	4:41	18:43	107 80-130	2003	154 118-182	4/15
5.75	1:41:12	5:01	20:03	110 91-125	2205	150 112-182	9/11
6.00	1:45:51	4:39	18:35	105 90-118	1952	147 106-186	10/20
6.10	1:46:58	1:07	11:04	124 114-131	1371	179 168-184	0/2

Heart

114/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 127m, Flat prediction 1:56:07

Elevation Graph

Biggest Climbs (m)	Min/mi
106 3.0%	14:37
37 15.3%	21:06
33 24.6%	17:37
31 6.1%	13:52
26 22.9%	35:19
See your biggest climbs

Cadence

156 (242 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	174	4.6	1:08:16	14:46
Walk	35.0	116	1.5	37:27	25:21
Still	1.2	-	-	1:15	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	39.37%	More
800m	5:24	10:52	43.69%	More
1km	6:49	10:58	44.95%	More
Mile	11:57	11:57	43.22%	More
5k	46:17	14:54	39.02%	More
5 miles	1:22:59	16:36	35.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:38	15:38	33.05
5km	51:59	16:44	34.73
5M	1:26:04	17:13	34.32
10km	1:48:22	17:26	34.16
10M	2:59:27	17:57	34.09
Half	3:58:55	18:14	33.49
20M	6:14:09	18:42	33.77
Mara	8:18:08	19:01	33.67

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