Thu 6th Sep 2018 at 8:00am by Nana Gill

Run > General

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Time
28:47
Miles
2.76
Min/mi
10:26
Pacing
92%
WAVA
56.55
Stride(cm)
92
Cals
255
Cadence
168
BPM
142
%MHR
83.1
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 129/145bpm 86cal 5.61/0mph
2) 1m - 10:23(10:23/m) 143/148bpm 95cal 5.78/0mph
3) 0.76m - 7:42(10:11/m) 152/170bpm 74cal 5.89/0mph

10:42 10:23 7:42

Pin Map

0mi in 0

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:48	120 119-122	1537	167 164-170
0.25	3:01	1:25	11:19	125 120-127	1414	167 164-170
0.38	4:21	1:20	10:41	123 121-125	1313	167 164-170
0.50	5:39	1:18	10:21	123 121-125	1273	168 166-172
0.63	6:55	1:16	10:11	132 120-141	1343	167 166-170
0.75	8:10	1:16	10:04	135 130-142	1360	168 166-176
0.88	9:28	1:18	10:21	141 139-143	1459	166 164-174
1.00	10:42	1:14	9:53	142 137-145	1403	167 164-170
1.13	12:02	1:20	10:39	141 138-144	1503	167 166-168
1.25	13:18	1:16	10:06	143 139-147	1445	168 166-168
1.38	14:35	1:17	10:16	144 142-146	1477	167 162-170
1.50	15:52	1:17	10:17	144 143-146	1482	168 166-170
1.63	17:09	1:17	10:15	144 142-146	1476	167 164-168
1.75	18:27	1:18	10:27	143 138-145	1493	166 164-168
1.88	19:46	1:19	10:31	144 141-145	1515	167 166-168
2.00	21:05	1:19	10:34	146 144-148	1544	168 166-170
2.13	22:23	1:18	10:21	147 145-148	1521	167 164-170
2.25	23:40	1:17	10:13	150 147-155	1533	168 166-170
2.38	24:59	1:20	10:37	152 146-160	1614	166 164-168
2.50	26:17	1:18	10:21	156 145-167	1615	168 162-176
2.63	27:33	1:16	10:12	154 149-163	1570	168 162-176
2.75	28:44	1:11	9:26	157 149-170	1480	171 166-176
2.75	28:47	3	10:21	164 164-164	1696	176 176-176

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	2.8	28:43	10:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	43.80%	More
800m	5:00	10:04	48.57%	More
1km	6:15	10:04	50.37%	More
Mile	10:09	10:09	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	53.92
5km	32:38	10:30	56.68
5M	54:02	10:48	56.03
10km	1:08:02	10:57	55.80
10M	1:52:40	11:16	55.71
Half	2:30:00	11:27	54.76
20M	3:54:54	11:45	55.28
Mara	5:12:44	11:56	55.16

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