Thu 6th Sep 2018 at 8:00am by DocM
Walk > General
-
Time
31:46
-
Miles
1.46
-
Min/mi
21:45
-
Stride(cm)
58
-
Cals
88
-
Cadence
128
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:14(18:05/m) 38cal 3.32/4.4mph
2) 0.62m - 12:20(19:51/m) 39cal 3.02/4.42mph
3) 0.21m - 8:12(38:25/m) 11cal 1.56/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
20:58 |
127 118-132 |
0/3 |
0.13 |
2:21 |
1:02 |
16:39 |
135 132-138 |
0/5 |
0.19 |
3:28 |
1:07 |
17:50 |
134 132-134 |
0/5 |
0.25 |
4:33 |
1:05 |
17:17 |
135 134-136 |
3/1 |
0.31 |
5:50 |
1:17 |
20:29 |
132 126-138 |
0/7 |
0.38 |
6:56 |
1:06 |
17:41 |
132 130-134 |
1/0 |
0.44 |
7:57 |
1:01 |
16:20 |
130 128-132 |
1/0 |
0.50 |
9:02 |
1:04 |
17:12 |
131 128-132 |
1/1 |
0.56 |
10:07 |
1:05 |
17:24 |
130 128-132 |
0/0 |
0.63 |
11:17 |
1:10 |
18:42 |
130 128-132 |
0/0 |
0.69 |
12:33 |
1:16 |
20:19 |
127 118-132 |
6/1 |
0.75 |
13:45 |
1:12 |
19:07 |
126 122-128 |
1/2 |
0.81 |
15:01 |
1:16 |
20:10 |
127 124-132 |
2/0 |
0.88 |
16:08 |
1:08 |
18:00 |
125 118-130 |
3/0 |
0.94 |
17:18 |
1:10 |
18:39 |
127 122-132 |
4/0 |
1.00 |
18:35 |
1:17 |
20:33 |
126 118-130 |
2/0 |
1.06 |
19:48 |
1:13 |
19:24 |
128 124-130 |
0/3 |
1.13 |
21:00 |
1:12 |
19:14 |
129 126-132 |
0/5 |
1.19 |
22:22 |
1:22 |
21:56 |
121 112-126 |
1/1 |
1.25 |
23:40 |
1:18 |
20:46 |
122 114-126 |
2/0 |
1.31 |
25:26 |
1:46 |
28:14 |
124 118-130 |
2/0 |
1.38 |
26:45 |
1:19 |
21:09 |
125 120-128 |
2/0 |
1.44 |
30:09 |
3:23 |
54:13 |
118 118-118 |
3/0 |
1.46 |
31:46 |
1:37 |
1:27:19 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
8:44 |
17:34 |
More |
1km |
11:03 |
17:47 |
More |
Mile |
18:25 |
18:25 |
More |
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