Thu 6th Sep 2018 at 8:00am by DocM

Walk > General

  • Time
    31:46
  • Miles
    1.46
  • Min/mi
    21:45
  • Stride(cm)
    58
  • Cals
    88
  • Cadence
    128
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:14(18:05/m) 38cal 3.32/4.4mph
2) 0.62m - 12:20(19:51/m) 39cal 3.02/4.42mph
3) 0.21m - 8:12(38:25/m) 11cal 1.56/3.95mph
11:14 12:20 8:12

Pace

10% 9% 26% 34% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:58 127 118-132 0/3
0.13 2:21 1:02 16:39 135 132-138 0/5
0.19 3:28 1:07 17:50 134 132-134 0/5
0.25 4:33 1:05 17:17 135 134-136 3/1
0.31 5:50 1:17 20:29 132 126-138 0/7
0.38 6:56 1:06 17:41 132 130-134 1/0
0.44 7:57 1:01 16:20 130 128-132 1/0
0.50 9:02 1:04 17:12 131 128-132 1/1
0.56 10:07 1:05 17:24 130 128-132 0/0
0.63 11:17 1:10 18:42 130 128-132 0/0
0.69 12:33 1:16 20:19 127 118-132 6/1
0.75 13:45 1:12 19:07 126 122-128 1/2
0.81 15:01 1:16 20:10 127 124-132 2/0
0.88 16:08 1:08 18:00 125 118-130 3/0
0.94 17:18 1:10 18:39 127 122-132 4/0
1.00 18:35 1:17 20:33 126 118-130 2/0
1.06 19:48 1:13 19:24 128 124-130 0/3
1.13 21:00 1:12 19:14 129 126-132 0/5
1.19 22:22 1:22 21:56 121 112-126 1/1
1.25 23:40 1:18 20:46 122 114-126 2/0
1.31 25:26 1:46 28:14 124 118-130 2/0
1.38 26:45 1:19 21:09 125 120-128 2/0
1.44 30:09 3:23 54:13 118 118-118 3/0
1.46 31:46 1:37 1:27:19 - 0/0

Elevation

Asc 41m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 35:25
13 2.6% 19:04
See your biggest climbs

Cadence

128 (138 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:58 More
800m 8:44 17:34 More
1km 11:03 17:47 More
Mile 18:25 18:25 More

Predictions

Dist Time Per Mile
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