Thu 6th Sep 2018 at 2:00pm by xt350 🇳🇿
Bike > General
-
Time
53:29
-
Miles
13.78
-
Mph
15.5
-
FBI
66.08
-
BPM
126
-
%MHR
75
-
B/mi
489
-
Asc(m)
144
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 22.18km - 53:29(2:25/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:24 |
2:24 |
12.54 |
74 71-76 |
354 |
8/1 |
1.00 |
4:34 |
2:11 |
13.77 |
69 60-77 |
301 |
5/3 |
1.50 |
6:15 |
1:40 |
17.96 |
57 52-121 |
190 |
9/3 |
2.00 |
7:55 |
1:41 |
17.83 |
128 124-131 |
431 |
1/7 |
2.50 |
9:38 |
1:43 |
17.53 |
131 129-134 |
448 |
1/0 |
3.00 |
11:26 |
1:48 |
16.71 |
134 131-138 |
481 |
18/0 |
3.50 |
13:14 |
1:48 |
16.65 |
137 134-142 |
494 |
2/1 |
4.00 |
15:01 |
1:47 |
16.78 |
134 129-140 |
479 |
6/8 |
4.50 |
16:29 |
1:27 |
20.61 |
131 123-141 |
381 |
3/2 |
5.00 |
18:43 |
2:14 |
13.43 |
137 129-146 |
612 |
12/1 |
5.50 |
20:48 |
2:06 |
14.31 |
140 135-146 |
587 |
6/3 |
6.00 |
22:45 |
1:57 |
15.39 |
136 122-141 |
530 |
1/7 |
6.50 |
24:20 |
1:34 |
19.09 |
123 112-134 |
387 |
0/13 |
7.00 |
26:17 |
1:57 |
15.38 |
137 133-139 |
534 |
2/1 |
7.50 |
28:17 |
2:00 |
14.98 |
135 132-140 |
541 |
1/3 |
8.00 |
30:31 |
2:14 |
13.43 |
137 132-144 |
612 |
8/2 |
8.50 |
33:12 |
2:41 |
11.21 |
139 132-144 |
744 |
21/2 |
9.00 |
35:12 |
2:01 |
14.93 |
135 122-143 |
542 |
6/5 |
9.50 |
37:16 |
2:04 |
14.57 |
132 115-143 |
544 |
7/7 |
10.00 |
39:00 |
1:44 |
17.28 |
132 125-140 |
458 |
1/8 |
10.50 |
40:49 |
1:49 |
16.45 |
133 119-145 |
485 |
8/16 |
11.00 |
42:22 |
1:33 |
19.40 |
123 109-144 |
381 |
0/16 |
11.50 |
44:06 |
1:44 |
17.37 |
122 108-138 |
421 |
7/11 |
12.00 |
46:00 |
1:54 |
15.72 |
134 124-143 |
511 |
2/3 |
12.50 |
47:55 |
1:55 |
15.71 |
135 132-141 |
516 |
0/1 |
13.00 |
50:20 |
2:25 |
12.40 |
142 139-148 |
687 |
0/4 |
13.50 |
52:07 |
1:47 |
16.81 |
132 118-141 |
471 |
0/9 |
13.78 |
53:29 |
1:22 |
12.41 |
126 107-138 |
609 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:24 |
2:48 |
More |
1km |
1:47 |
2:51 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
10:34 |
3:24 |
More |
5 miles |
18:03 |
3:37 |
More |
10k |
22:28 |
3:37 |
More |
10 miles |
37:36 |
3:46 |
More |
Half |
50:04 |
3:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:04 |
3:48 |
20km |
47:56 |
3:51 |
15 miles |
58:31 |
3:54 |
20 miles |
1:19:23 |
3:58 |
40km |
1:39:57 |
4:01 |
25 miles |
1:40:34 |
4:01 |
42km |
1:45:15 |
4:02 |
50 miles |
3:29:40 |
4:12 |
56 miles |
3:56:26 |
4:13 |
100 miles |
7:17:08 |
4:22 |
112 miles |
8:12:56 |
4:24 |
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