Thu 6th Sep 2018 at 2:00pm by xt350 🇳🇿

Bike > General

  • Time
    53:29
  • Miles
    13.78
  • Mph
    15.5
  • FBI
    66.08
  • BPM
    126
  • %MHR
    75
  • B/mi
    489
  • Asc(m)
    144
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 22.18km - 53:29(2:25/km)
53:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 8% 23% 58% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:24 2:24 12.54 74 71-76 354 8/1
1.00 4:34 2:11 13.77 69 60-77 301 5/3
1.50 6:15 1:40 17.96 57 52-121 190 9/3
2.00 7:55 1:41 17.83 128 124-131 431 1/7
2.50 9:38 1:43 17.53 131 129-134 448 1/0
3.00 11:26 1:48 16.71 134 131-138 481 18/0
3.50 13:14 1:48 16.65 137 134-142 494 2/1
4.00 15:01 1:47 16.78 134 129-140 479 6/8
4.50 16:29 1:27 20.61 131 123-141 381 3/2
5.00 18:43 2:14 13.43 137 129-146 612 12/1
5.50 20:48 2:06 14.31 140 135-146 587 6/3
6.00 22:45 1:57 15.39 136 122-141 530 1/7
6.50 24:20 1:34 19.09 123 112-134 387 0/13
7.00 26:17 1:57 15.38 137 133-139 534 2/1
7.50 28:17 2:00 14.98 135 132-140 541 1/3
8.00 30:31 2:14 13.43 137 132-144 612 8/2
8.50 33:12 2:41 11.21 139 132-144 744 21/2
9.00 35:12 2:01 14.93 135 122-143 542 6/5
9.50 37:16 2:04 14.57 132 115-143 544 7/7
10.00 39:00 1:44 17.28 132 125-140 458 1/8
10.50 40:49 1:49 16.45 133 119-145 485 8/16
11.00 42:22 1:33 19.40 123 109-144 381 0/16
11.50 44:06 1:44 17.37 122 108-138 421 7/11
12.00 46:00 1:54 15.72 134 124-143 511 2/3
12.50 47:55 1:55 15.71 135 132-141 516 0/1
13.00 50:20 2:25 12.40 142 139-148 687 0/4
13.50 52:07 1:47 16.81 132 118-141 471 0/9
13.78 53:29 1:22 12.41 126 107-138 609 3/0

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 144m, Range 59m
Elevation Graph
Biggest Climbs (m) Mph
21 12.9% 7.4
16 2.4% 12.3
13 2.0% 14.2
10 1.5% 16.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:24 2:48 More
1km 1:47 2:51 More
Mile 3:07 3:07 More
5k 10:34 3:24 More
5 miles 18:03 3:37 More
10k 22:28 3:37 More
10 miles 37:36 3:46 More
Half 50:04 3:49 More

Predictions

Dist Time Per Mile
10 miles 38:04 3:48
20km 47:56 3:51
15 miles 58:31 3:54
20 miles 1:19:23 3:58
40km 1:39:57 4:01
25 miles 1:40:34 4:01
42km 1:45:15 4:02
50 miles 3:29:40 4:12
56 miles 3:56:26 4:13
100 miles 7:17:08 4:22
112 miles 8:12:56 4:24
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